Amafutha, atholakala esitsheni se-walnut, alungiswa ngokucindezela. Inqubo yokwenza le mafutha isikhathi eside, njengoba izithelo kufanele zivuthwe zingakapheli izinyanga ezine ngemuva kokuzikhukhula emthini. Amafutha ase-Walnut anezindawo ezingenakuphikwa, ngenxa yokuqukethwe okuphezulu kwamavithamini, ama-acids ama-polyunsaturated nama-antioxidants. Amafutha aseWalnut asetshenziselwa kakhulu kwi-cosmetology, ukupheka, kanye nokuphulukisa nokuqinisa umthelela wokuphulukisa kwezifo ezithile.
Iyini amafutha omnqumo kangaka?
Izakhiwo zokuphulukisa kwamafutha ase-walnut zibangelwa ukuba khona kuwo:
1. Amavithamini.
- I-Vitamin A isekela isikhumba esiphuthumayo futhi sinomsoco. Isikhumba esomile nesibucayi sikhuluma ngokuntuleka kwaleli vithamini.
- I-Vitamin C inesibopho sokugcina isikhumba esikhulayo, sishukumise ukwakhiwa kwe-collagen.
- I-Vitamin E ivikela isikhumba ekugugeni ngaphambi kwesikhathi ngaphansi kwesenzo se-ultraviolet.
- Amavithamini B abangela ukusheshiswa kwesikhumba sokuvuselelwa.
- I-Vitamin K inomphumela wokulwa nokuvuvukala.
- I-Vitamin PP nayo ibhekene nombala onempilo nokuhlanzwa kwesikhumba.
2. Inzuzo enkulu yamafutha abalulekile ama-walnut nawo uchazwa ngokuqukethwe okuphezulu kwamanoni ama-acids. I-Polyunsaturated fatty acids noma i-vitamin F iyadingeka emzimbeni womuntu, ngoba ayikwazi ukuhlanganiswa ngaphakathi kwayo, kodwa kufanele inikezwe ukudla. Ubhotela wamanothi ngumholi owaziwayo phakathi kwezitshalo zezinto ezinjalo ze-acids. Ukulawulwa kwe-metabolism nokuvikelwa kwesimiso senhliziyo kuyimisebenzi esemqoka ye-polyunsaturated fatty acids.
3. Ukuze uqonde ukuthi yini enye ewusizo ngamafutha omununu, kufanelekile ukubhekisisa mayelana namagciwane kanye namacronutrients. I-calcium, i-phosphorus, i-magnesium, insimbi, i-iodine, i-cobalt, ithusi ne-zinc iqukethe amafutha omununu. Lezi zinto zibalulekile emzimbeni womuntu for:
- ukujwayelekile komnyuzi wamanzi usawoti;
- ukugcina isakhiwo samaseli;
- i-hemopoiesis ne-clotting yegazi;
- ibhalansi ye-acid-base;
- imisipha yezinsipho;
- ukuqhutshwa kwezintambo zezinzwa.
Sebenzisa ekuphekeni
Amafutha ase-Walnut anezindawo ezibalulekile kubantu abangadli inyama nenhlanzi. Ama-Vegetarians kanye nabantu abagcina izikhala kufanele baqaphe ngokucophelela ukudla kwabo, njengoba benqatshelwe umthombo oyinhloko wamaprotheni nama-fatty acids. Ukusetshenziswa kwamantongomane namafutha abo ukupheka kungasiza ukulinganisela inani lezakhi ezidingekayo. AmaSaladi, ama-dessert nama-pastries athole ukunambitheka okuyingqayizivele lapho enezela ama-nut.
Ukusetshenziswa okubaluleke kakhulu kwamafutha ase-walnut kubangela abantu, abahlupheke ngokweqile, njengoba kuvuselela futhi kuvame ukufaka imetabolism. Ngaphezu kwalokho, ibhotela le-peanut ibhekwa njenge-aphrodisiac enamandla, ewusizo ezinhlobonhlobo zokuphila ngokobulili, kokubili amadoda nabesifazane. Ukudla okwelapha kubantu abane-hypertension, isifo sikashukela, isifo sofuba nesifo se-hyperthyroidism kuhilela nokudla amafutha omunyu.
Amafutha aseWalnut anezinkampani zawo zokuphikisa. Abantu abanesilonda esinamaqanda esikhungweni esilula noma gastritis abanama-asidi aphansi akufanele basebenzise amafutha okudla.
Thuthukisa umphumela wezimonyo
Amafutha omunyu asetshenziselwa ngokugcwele ezenzweni ze-cosmetology. Ikakhulukazi iyasebenza kulabo abathanda ukushisa ilanga. Faka isicelo sebhotela le-peanut ngaphambi nangemva kokuthumba ukuvimbela ukushisa nokugcina ithani elihle isikhathi eside. Ukwengeza amafutha ezigumbini zakho zokunakekelwa kwesikhumba ozithandayo, ungaqinisa umphumela wazo.