Namuhla, abaningi bacabanga ukuthi i-ginger iyindlela ejwayelekile yokulwa nesisindo esiningi. Eqinisweni, uma ungashintshi indlela yokuphila eholele ekubukeni kwesisindo esiningi, awukwazi ngempela ukushintsha isimo nge-ginger yedwa. Cabanga ukuthi ungadla kanjani i-ginger ekudleni nokuthi yiziphi izindawo ezikuvumela ukuba unciphise isisindo.
Izakhiwo zokwelapha ze-ginger ukulahlekelwa isisindo
I-ginger ingumcebo wangempela wamavithamini, amaminerali nezakhi. Ngokuyidla, ugcwalisa umzimba ngamavithamini A, B, C, amino acid abalulekile kanye namaminerali abaluleke kakhulu. Ginger uphulukisa umzimba ngaphakathi, futhi empeleni umzimba onempilo kulula ukulwa nanoma iziphi izifo, kuhlanganise nokukhuluphala ngokweqile.
I-ginger ishukumisa uhlelo lwe-cardiovascular, ngokuphoqelela igazi ukuba lijikeleze ngokushesha emzimbeni futhi lisakaze ngokugcwele izakhi. Lokhu kuphuthumisa umzimba wonke umzimba, okuyinto yezimo ezibaluleke kakhulu zokuqeda ngokushesha isisindo esiningi.
Iqiniso liwukuthi ukondla ngokweqile kakhulu kwekhalori kuholela ekuzuzeni isisindo, ngoba umzimba uchitha amandla angasetshenzisiwe ngesimo samaseli amafutha. Kodwa ukunciphisa okunamandla kokuqukethwe kwe-caloric yokudla akukona okungaqondakali: umzimba, onqatshelwe ukudla okujwayelekile, unquma ukuthi izikhathi ezilambile zifikile futhi zichitha amandla amaningana izikhathi ezincane kunokujwayelekile, kungani ngisho nokudla okunzima kakhulu kungakwazi ukunikeza imiphumela esheshayo.
Ukudla kwe-ginger kukuvumela ukuba ugcine umzimba wezinga eliphansi, futhi ngokudla okunekhalori ephansi umzimba uqala ukuzizwa ungenamandla, okwenza ukuba uhlukanise izindawo zokudla. Ngakho ukulahleka kwesisindo ngokushesha nangokuphumelelayo.
Ukuze unciphise okuqukethwe kwe-caloric yokudla, ngokuvamile kuvame ukumisa ukudla, amaswidi, amafutha nofulawa. Yidla ngokulula: ukudla kwasekuseni - isidlo samaqanda noma okusanhlamvu, isidlo sakusihlwa - isobho - isithelo, isidlo - inyama noma inhlanzi nemifino. Lokhu kudla okulula kungahlukahluka ngezitsha ezithakazelisayo, futhi ukulahlekelwa kwesisindo sakho kuyoba kakhulu.
Abantu abaningi bayazibuza ukuthi bangadla kanjani i-ginger ukuze banciphise isisindo ngaphandle kwemizamo eyengeziwe ngendlela yokudla kanye nemidlalo. Uma unokudla okubi kakhulu, akukho methabolism ongabhekana nayo, futhi izinyathelo ezengeziwe kunoma yikuphi okuzodingeka. Kodwa-ke, mhlawumbe, uzothola isisindo futhi kulokhu, yilo kuphela ijubane elizobe liphansi izikhathi ezingu-5-10 kunokusebenzisa izindlela ezengeziwe.
Ungadla kanjani i-ginger ukuze ulahlekelwe isisindo?
Sikunikeza izindlela ezihlukahlukene zokudla i- ginger ngokulahlekelwa isisindo . Ungaziphoqeleli ukuyisebenzisa ngendlela efanayo: engeza kuzo izitsha ezahlukene, ukuhlukanisa imenyu yakho, nokulahlekelwa isisindo kuzodlula kalula futhi kujabulise!
Cabanga ukuthi kuwumkhuba kanjani ukusebenzisa i-ginger ekuphekeni:
- Uke wazama ubhonasi nesinamoni? I-ginger ingasetshenziswa ngendlela efanayo, kodwa kwimenyu yokudla le dish ingenzeka kuphela izikhathi ezingu-1-2 ngenyanga ngekusasa.
- I-powder ye-Ginger ingafakwa cishe noma yisiphi isiphuzo - ikakhulukazi itiye, ikhofi kanye ne-lemonade.
- Engeza i-ginger omisiwe
Njengama-marinade enyama, izinkukhu nezinhlanzi. Kudinga kancane - hhayi ngaphezu kwengxenye ye-isipuni ngekhilogram yomkhiqizo. - Uma uthanda ama-apula abikiwe uju, engeza i-ginger encane yomhlabathi uju.
- Qiniseka ukuthi udla i-ginger ngezitsha zeJapane, iShayina ne-Thai.
- I-ginger yashiziwe, ixutshwe 1: 1 ne-pepper emnyama, ijusi lemon, ibhotela kanye negalikhi, iyigqoka elihle kakhulu lama saladi.
- I-ginger ingezwa kuma-sauces alungile ngemva kokwelashwa kokushisa.
Uma njalo udla izitsha ngokungezwa kwe-ginger, uzosiza umzimba wakho ukuqeda isisindo esiningi ngokweqile.