Imilenze emincane ephelele kuphela engakwazi ukunqoba indoda evela kude. Futhi, njengoba inhlanhla ingaba nayo, ngemilenze yethu nasezintweni, sinezinkinga. Ekugcineni, esikhundleni sokwenza imilenze ikhadi lakho lempondo lemvelo, kufanele uzifihle ngaphansi kwe-hoodie yakho.
Kungani izinyawo zakho ziqina?
Njengoba inikezwe ukuthi phansi kwesisu nesisindo kukhona indawo yokuzala ingane, imvelo ivikela ngokucophelela lezi zindawo ngaphansi kocingo lwamanqamu. Futhi uma singafuni ukuvumelana nemvelo, kufanele sithole indlela yokususa ungqimba lwegciwane emilenzeni. Kulokhu sizosiza ukuxhumana okuyinkimbinkimbi kokudla kokuncipha nokuzivocavoca.
Ukudla okuncane okuphansi kokudla kwesisindo kungasebenza. Kusukela ekudleni kwethu, kufanele siqede ngokuphelele imfuyo nemifino yamafutha:
- ama-sausages kanye nenyama nemikhiqizo eqedile;
- amaswidi;
- imikhiqizo yobisi yamafutha;
- ukudla okuthosiwe.
Emenyu yokunciphisa umzimba, izinhlanzi ezinamafutha zinelungelo lokuba khona, ngoba liwumthombo wamafutha we-polyunsaturated, amavithamini A no-D, nama-acidi omega-3. Ngesikhathi sokuvinjelwa kwamafutha, ukusetshenziswa kwezinhlanzi kuzosisindisa ekutheni i-vitamin ilahleke, kuqinise imithwalo yegazi futhi kuvikeleke ekubunjweni kwe-thrombi.
Ngaphezu kwalokho, ukudla okunomsoco kufanele kube nenkukhu, i-turkey kanye ne-fat fat-fat, kodwa kuphela kwifomu elibilisiwe noma elibhakabhaka. Emikhiqizweni yobisi sishiya kuphela amafutha-mahhala.
Izithelo nemifino
Ingxenye enkulu yokudla yokunciphisa imilenze kufanele isetshenziswe izithelo nemifino - imithombo yamavithamini, ama-antioxidants kanye ne-fiber. Ukusigcwalisa nge-micro and macroelements ewusizo, ngaleyo ndlela kusebenze izinqubo zokuxuba, ukuhlanza amathumbu, ukugcizelela ukujikelezwa, okubalulekile emilenzeni ejwayele i-cellulite.
Okulandelayo, sizobuka izindlela ezimbalwa zokupheka kwesisindo ezizosiza ngesikhathi sokudla.
Umsuka weBotvina
Izithako:
- izaqathe - izingcezu ezimbili;
- impande ne-parsley eluhlaza - ucezu olu-1;
- utamatisi - ama-3 ama-pcs .;
- anyanisi - ama-2 ama-pcs .;
- amazambane - izingcezu ezimbili;
- ukhukhamba - izingcezu ezimbili;
- izimpande ze-beet, eziqongweni: bodylki namahlamvu - 2 ama-pcs ;;
- i-leaf leaf, i-pepper emnyama, usawoti.
Ukulungiselela
Epanini lisa emathumba 2-3 amalitha amanzi. Sika u-anyanisi - ama-cubes, izaqathe kanye ne-parsley - amahlumela, ama-beet (izimpande) axubha. Sinquma isitshalo sibe izingcezu 1 cm ubude.
Sika amazambane, utamatisi namakhukhamba sibe yi-cubes.
Emanzini abilayo sifuna amazambane, amaqabunga e-bay , ama-peppercorns. Ephasini lokuthosa, cwilisa yonke imifino. Ngemuva kwemizuzu emihlanu siphonsa phezulu, futhi emva kuka-10 - imifino. Sibilisa eminye imizuzu emihlanu, usawoti.
Le dish kuyinto inhlanganisela isobho yemifino yokudla kanye ukunambitha omuhle kakhulu. Seluleka isobho saseBotvinyu ukupheka kwasemini, futhi ngaphezu kwalokho ungadla isaladi yemifino egqoke ngamafutha omnqumo nejusi likalamula.
I-omelette ene-bacon abilisiwe
Izithako:
- amaqanda - ucezu olulodwa;
- Boleta abilisiwe - 100 g;
- utamatisi - ½ amaqhinga.;
- I-Feta ushizi - 50g;
- usawoti, isilwane;
- amanye ubisi olunamafutha aphansi.
Ukulungiselela
Beka iqanda ngobisi. I-Brisket, utamatisi, i-Feta ikhiphe ama-cubes, engeza usawoti noshukela. Sishisa ibhotela epanini lokuthosa, gazinga i-omelette emaceleni omabili ngaphansi kwesembozo.
Omelet nebhethoni sincoma ukudla kwasekuseni. Lokhu kuzoba ngokwakho
Kunconywa ukuba ucabange ngeklabishi: kuphekiwe futhi kuphekwe, inyama enomhlanjesi, izinkukhu, futhi uphinde uchithe izinhlobo ezahlukene zemifino.
Liquid
Ngaphezu kwemikhiqizo emihle, ungakhohlwa ngamanzi anele - 2l / ngosuku. Ungaphinde uphuze itiye elihlaza ngelamula, ukuze udle nawe uvumelekile isipuni sejuju. Impahla eyinhloko yamanzi ngesikhathi sokudla kuyisizo ekudonseni yonke into enobuthi nemikhiqizo yokubola emzimbeni.
Futhi khumbula, ukudla akuwona umkhawulo, kodwa ukuguqula isitayela esisha sokudla. Zama ngemikhiqizo emisha, engeza izinongo (zisheshisa ukusakaza kwegazi nokushintshanisa imisebenzi), hlanganisa hhayi ukuhlanganiswa futhi ujabulele ukulahlekelwa isisindo!