Iminyaka yesikhashana yisikhathi esinzima kunoma yimuphi umntwana osuvele ekhulile. Ukuhlelwa kabusha komzimba ngokwengqondo nangokwengqondo ngalesi sikhathi kubangele ukucindezeleka okukhulu, okubonakala ukukhwehlela esikhumbeni kungaqinisa kuphela. Ngeshwa, bambalwa kakhulu abantu abaphumelela ekugwemeni imiphumela emibi yokuguquka okubukhali emlandweni we-hormonal. Ngakho-ke, impendulo yombuzo wokuthi ingane ilahleka kanjani induna ebusweni izohlale ihambisana kokubili ingane kanye nabazali bayo.
Yini okufanele ngiyenze uma nginezinyosi?
Uma ufihla izindawo ezivuthayo namachashazi amnyama ngemuva noma esifubeni kungase kube ngosizo lwezingubo, ngakho-ke akunakwenzeka ukuba kwenzeke ebusweni. Ngakho-ke, kuyadingeka ukuthi uqonde indlela yokuphatha izidakamizwa ebusweni bezingane ezisencane ukuze kungabi negalelo ekubukeni kwezinkimbinkimbi ezisheshayo noma ukuzethemba. Kulokhu, izinyathelo ezilandelayo kufanele zithathwe:
- Bheka i-dermatologist enolwazi. Uzohlolwa ngokucophelela ukuze abone izimbangela zomsebenzi onzima kakhulu wezinhlayiya ezisabekayo futhi anikeze indlela yokuphulukisa ama-acne ebusweni bomusha osemusha ngosizo lwemithi ekhethiwe. Kungaba:
- I-Differin;
- I-Chlorhexidine;
- amafutha e-Vishnevsky;
- i-salicylic acid;
- Gel Skinn;
- IKlerasil;
- ichthyol amafutha;
- Baziron;
- Zinerit;
- i-zinc ointment;
- Klindovit,
- I-Gel efuna ukwazi,
- U-Tsindol,
- Levomekol,
- IGelgyl gel,
- UDalatsin T nabanye abanye.
Yonke le mithi iwukusetshenziswa kwangaphandle futhi ifakwe endaweni yangakini endaweni ethintekile.
Sebenzisa izimonyo zokwelapha ezikhethekile ezenzelwe isikhumba samafutha ngesifiso sokwandisa i-sebum. Lezi zinhlobonhlobo ze-tonic ne-lotion, okungcono hhayi nge-alcohol. Umphumela omuhle usetshenziselwa ukukhwabanisa isikhumba, okusiza ukuguqula amangqamuzana afile esikhumbeni futhi, ngokufanele, ukuhlanza ama-pores, kodwa akudingeki uhlangane izikhathi ezingu-1-2 ngesonto. Lokhu kuzovimbela ukoma ngokweqile kwesikhumba. Ngakho-ke, uma ucabanga ukuthi ungayilahla kanjani induna kusukela kumuntu osemusha, qaphela imikhiqizo ye-cosmetology yemikhiqizo eyaziwa kahle, eyenzelwe ngokuqondile amacala anjalo futhi ene-hypoallergenicity eyanda. Uma kungenzeka, gwema ukucindezeleka okukhulu. Isimo esingaguquguquki se-psyche siholela ekwenzeni ukwanda kwamahomoni athile, isibonelo, i-adrenaline, ephazamisa ukulinganisa kwemvelo komzimba. Ngakho-ke uma udinga ukuphoqa ngokushesha ukuthi ungasusa kanjani induna ebusweni bomusha osemusha, qaphela indlela yokuphila yengane yakho esekhulile kanye nombuso wakhe wosuku ukuze umnike ukuthula kwengqondo esiphezulu kuzo zonke izimo. Isibonelo, ungahambisani nokuhamba ngenxa yemibuthano eyengeziwe, engabangela ukugqithiswa kwengqondo futhi kubangele ukucindezeleka okwengeziwe. Yidla kahle. Zama ukunciphisa ukudla okunama-carbohydrate, amafutha namaprotheni ngokuletha imifino, izithelo, okusanhlamvu, nesinkwa esinamafutha ekudleni kwengane. Amakhambi omphakathi wezinkuni
Ungakhathazeki, uma uxazulula ngokushesha le nkinga, ungasusa kanjani izintambo ebunzini nasezinye izingxenye zobuso bentsha, uhluleka. Zama izikhambi ezilandelayo zabantu:
- Ijusi le-Aloe. Gweba amaqabunga ama-2-3 we-plant, uthathe kusuka ngezansi, uhhafu indebe yamanzi afudumele bese ushiya ubusuku bonke. Bese usika kahle, engeza izipuni ezimbalwa zamanzi uphinde ubhebhe ubuso obunamafutha obuhlaza obuseduze.
- I-Calendula. Thela izipuni eziyi-3 ze-calendula izimbali ezinama-0.5 afudumele ngamanzi abilisiwe, shiya usuku lokufaka, ukuhlukumeza nokusebenzisa njenge-lotion yokuxubha.
- I-Camomile. Ku isipuni se-chamomile izimbali faka ingilazi yamanzi abilayo, emva kwemizuzu engu-30 ubunzima, gcoba ama-napkins omhluzi obomvu bese usebenza ezindaweni ezinomthelela izikhathi eziningana ngosuku.