Kusho i-sauna yokulahlekelwa isisindo

Ukuqeda isisindo esiningi, kubalulekile ukubhekana nesisombululo senkinga ngendlela eyinkimbinkimbi. Ngaphezu kwezindawo ezibalulekile kuqala: ukudla okunempilo kanye nemidlalo, ungasebenzisa izinsiza ezihlukahlukene, ongafaka kuzo i-sauna. Ukuze uthole izinzuzo kulezi zinqubo, udinga ukwazi imithetho ethile.

Umphumela we-sauna wokulahlekelwa isisindo

I-sauna ihlose ukwandisa izinga lokushisa komzimba, okubangela ukusebenza kwezinqubo ezihlukahlukene emzimbeni:

1. I-liquid engadingeki kanye ne-slags, i-toxins, futhi ibuye ihlukaniswe ngamakheji amaningi.
2. Kukhona ukuthuthukiswa kokujikeleza kwegazi, futhi futhi izinqubo zamagciwane emzimbeni ziyasebenza, lokhu kuvumela ukwandisa ukuphuma kwezakhi kanye ne-oxygen.
3. Ukuvamile kwamanzi okusawoti emanzini, futhi konke ngenxa yomsebenzi okhulayo wezigulane zithukuthuku.
4. I-Sauna ngemuva kokuzivocavoca ukulahlekelwa isisindo iyasiza ngenxa yokwazi ukuphumula imisipha elayishiwe, okunciphisa ingozi yokuzwa amandla angokwenyama ngosuku olulandelayo.

I-Sauna ibhekwa njengethuluzi eliphumelelayo lokulwa nokubonakaliswa kwe-cellulite.

Kulungile ukuthatha kanjani i-sauna yokulahlekelwa isisindo?

Kunezimiso eziningana ezibalulekile ukugcina, ukuze ukuya ku-sauna kuphumelele. Kuvinjelwe ukungena ku-thermae esiswini esingenalutho futhi udinga okungenani into oyidlayo. Lokhu kuhle kwenziwe ihora ngaphambi kweseshini. Abantu abaningi bayazibuza ukuthi iyiphi i-sauna engcono yokulahlekelwa isisindo, ngoba umphumela uhlukile ezikhethweni ezahlukene. Kungcono ukunikeza i- sauna yase-Finnish , okuyisenzo esisekelwe emoyeni owomile. Ukugeza kweRussia kunamanzi, futhi ngenxa yalokho, ukwandisa ukujuluka ngeke kugcinwe.

Imithetho eyisisekelo:

1. Kufanele uvakashele i-sauna njalo, kodwa okungenani kanye ngesonto.
2. Kunconywa ukuthatha i-thermos ngetiyi le-herbal, njengoba lokhu kuphuza kusiza ekuthuthukiseni imetabolism. Kungadakwa ngaphambi kwenqubo kanye naphakathi kwekhefu.
3. Ngaphambi kokungena ekamelweni le-steam, kufanele uhlanze isikhumba futhi ngale nsimu, ukuhlunga okuhle kuzosingathwa. Ikhathalela ngokucophelela izindawo ezinenkinga. Ukuhlanza isikhumba kuzovula ama-pores lapho kuzokhipha khona izinto eziyingozi.
4. Ekhanda kuyadingeka ukuthi ufake i-cap ezwayo noma uyihlanganise ngethawula ukuze ugweme ukushisa.
5. Ukushayela kokuqala akufanele kube yisikhathi eside futhi okokuqala imizuzu emi-3 iyokwanela. Uma umuntu evame ukuya e-sauna, isikhathi singanyuka sibe ngu-5-7 imizuzu. Indlela elandelayo ingase ibe yinde, kodwa engapheli imizuzu engu-15.
6. Emva kokushiya ekamelweni le-steam, sula ngethawula elimanzi, kodwa lapha ukuhlanza okuphambene noma ukugeza echibini kuvunyelwe emva kwezinsuku ezingu-3-4 kuphela, lapho umzimba usuvele ufudumala kahle.

Kusho i-sauna yokulahlekelwa isisindo

Kunezindlela ezahlukene, isenzo esenzelwe ukuthuthukisa umphumela. Ungenza amasiki asetshenziswe lapho isikhumba sesivele siphethwe kahle. Ngaphambi kokusebenzisa umkhiqizo, qiniseka ukuthi ugeza ukuthuthumela. Okuphumelelayo kakhulu uju ku-sauna yokulahlekelwa isisindo, okungasetshenziswa kumaski. Hlanganisa 4 tbsp. izinkezo zeju, ama-3 amaconsi kwanoma yikuphi amafutha abalulekile kanye ne-4 tbsp. izipuni zamakhemikhali amafutha. Faka isicelo esikhumbeni bese ushiya imizuzu engu-15-20, bese ugeza.

Imiphumela emihle inikezwa yi-wraps, phakathi kokuthi ubani angahlukanisa inqubo esebenzisa itiye elihlaza. Kuzosiza ekubhekaneni nes cellulite, futhi ngisho nokufaka ithoni phezulu kwesikhumba. Thatha ama-5 tbsp. izinkezo zetiyi eluhlaza bese uzigcoba ube yi-powder. Engeza amanzi amancane ukwenza i-gruel, bese ufaka 2 tbsp. nezinkezo zeju kanye no-0.5 tsp isinamoni. Ingxube ehlanganisiwe isetshenziswa ezindaweni eziyinkinga zomzimba, gcoba ifilimu bese uya ekamelweni le-steam imizuzu engu-10-15. Geza, bese uqedela ukunyuka e-sauna ngokusebenzisa i- anti-cellulite ukhilimu .