Namuhla, ukuzivocavoca zenzelwe noma iyiphi ingxenye yomzimba ngisho nangobuso. Kodwa-ke, njengoba kulula ukuqagela, ubuso obugcwele buhlukile kulabo abanenkinga ngokuzicabangela ngokweqile, okusho ukuthi akunakwenzeka ukuxazulula le nkinga yedwa ngokuzivocavoca. Yiziphi izinqubo zokulahlekelwa isisindo eziphumelelayo?
"Ukudla kokulahlekelwa isisindo ubuso" namanye ama-super-amathuluzi
Ngenkathi upheqa i-Intanethi, ungathola kalula ukudla kokunciphisa umzimba, ukudla kokudla kwesisindo kanye nokudla ukunciphisa izandla zakho. Ngokuvamile, ukudla kunoma iyiphi ingxenye yomzimba. Futhi lokhu kungakhathaliseki ukuthi ososayensi baye basungula isikhathi eside: amafutha asendaweni angenakwenzeka! Awukwazi ukulahlekelwa yisisindo kuphela esiswini noma kuphela ebusweni, njengoba nje ungakwazi ukuphucula kuphela esifubeni noma kumathole. Inqubo yokusabalalisa amafutha omzimba igcizelela izakhi zofuzo, futhi awukwazi ukuyishintsha, kanye nokuthinta ukuqedwa kwamafutha ezindaweni ezithile. Eqinisweni, zonke izidlo ezinxenyeni ezithile zomzimba zihlukene ngokuhlukahluka kokudla okufanayo okuphansi , okwenzelwe kulabo abafuna nje ukuqonda izinqubo eziqhubeka emzimbeni wakhe.
Iqhinga elifanayo liyi-gymnastics yokulahlekelwa isisindo. Eqinisweni, kunezivivinyo ezihle kakhulu ezingakwazi ukuveza imisipha ebusweni futhi zinikeze uhlaka olucacile. Kodwa azikho ekulahlekeni kwamafutha, okungukuthi, ukulahlekelwa isisindo.
Kuwe leli qiniso elilula lizobonakaliswa yinoma yimuphi umuntu ozama ukususa amanxeba ngesisu ngesimo sokuzivocavoca emaphepheni. Ngenxa yomsebenzi omude, i-corset ye-muscular eqinile isakhiwe njalo, kodwa ayibonakali ngaphansi koqweqwe olunamafutha, okungahambisani nokuzivocavoca okunjalo. Abaqashi bomzimba abaqeqeshiwe banomqondo okhethekile - "ukuma". Kuyinto yokudliwa kokudla kwamaprotheni, lapho umuntu elahlekelwa khona ngokucacile amanqamu amanoni, kungani imisipha ivela kahle emzimbeni. Yingakho ukuzivocavoca okusheshayo kobuso kungekho, ngoba ukuvivinya umzimba kuphazamisa imisipha, hhayi amafutha atholakalayo.
Ngokufanayo, ukusikhipha ubuso obusweni bokusebenza kwesisindo. Uyakwazi kuphela ukwenza umjikelezo uqonde, ukuletha igazi, ithoni, kodwa ngokumelene namafutha akusizi ngalutho. Ngakho-ke, uma unezinhlanzi ezincane noma amazinyane amabili, kufanele ubhekane nezinguquko ezijwayelekile ekudleni nasekuzivocavoca, futhi ukukhokhwa kokulahlekelwa ubuso kubalulekile ukuqinisa isikhumba nethoni imisipha yakho.
Ukuzivocavoca ubuso ukuze ulahlekelwe isisindo
Ukuze usheshe ukuletha imisipha yakho ebusweni emuva evamile, udinga ukwenza lezi zivivinyo ezilandelayo ekuseni nakusihlwa nsuku zonke:
Ukuvivinya ukuqinisa izihlathi
- Vula umlomo wakho ngokubanzi, unamathele ulimi lwakho, uzwe ukucindezeleka kwamasekhondi angu-7. Bese ususa ulimi, bese ugoqa izindebe zakho nge-tube. Linda amasekhondi angu-5. Vala umlomo wakho bese ucindezela amazinyo akho.
- Ungagcini izindebe zakho, uzifake emomotheka omkhulu kakhulu.
- Faka isikhumba emahlathini, ubambelele imizuzwana engu-10, bese ukhulula imisipha.
Ukuzivocavoca kusuka emahlathini ase-nasolabial
- Smile, uphakamise izingxenyana zezindebe zakho. Yeka imizuzwana engu-30.
Ukuzivocavoca izihluthulelo zesikhumba
- Ehlezi ngisho nangemuva, phakamisa umuntu uphinde uqhube umhlathi ophansi. Donsela umlomo ophansi emphunjini imizuzwana engu-15. Khulisa kancane kancane umlomo wakho, futhi uphumule ubuso bakho.
- Ehlezi ngisho nangemuva, phakamisa umuntu uphinde uqhube umhlathi ophansi. Hlela ukujika ngakwesokudla. Donsela umlomo ophansi emphumpheni imizuzwana engu-7. Phinda uhlangothi lwesobunxele. Khulisa kancane kancane umlomo wakho, futhi uphumule ubuso bakho.
Njengoba ubona, lezi zivivinyo azothatha imizuzu engaphezu kwemizuzu emihlanu, futhi uma wenza ngaphandle kwenkomba ephepheni, ngakho-ke ngokushesha. Thola amaminithi angu-10 ngosuku ngobuhle bakho!