I-Serotonin iyi-hormone ebamba iqhaza ezinhlelweni eziningi zokuphila ezenzeka emzimbeni womuntu. I-Serotonin inomphumela olandelayo:
- ilawula ukucindezelwa kwegazi;
- kugcina ukushisa komzimba njalo;
- kunomthelela ekwandiseni nasekunciphiseni kwemithambo yegazi;
- iqhaza ekwakhiweni kwezinto ezidingekayo ekuhlunguleni izintambo;
- wenza indima ye-neurotransmitter (umqhubi wezinzwa zesisindo).
I-serotonin ithinta kanjani umzimba?
Izinga elanele le-serotonin egazini linikeza imizwa emihle nokusebenza okuphezulu. Yingakho i-serotonin ibizwa ngokuthi "i-hormone yenjabulo." Ukuntuleka kwe-hormone emzimbeni kubangela:
- ukucindezeleka ;
- ukuphazamiseka kwesimiso sezinzwa;
- ukwephulwa kwezinqubo zokucabanga;
- ukunqanda ukunakwa nokukhumbula;
- ukhathala okwandayo, ukulala;
- ukuhlukunyezwa okungalawulwa, ukuthukuthela kwentukuthelo.
Ngaphezu kwalokho, kunezinguquko esimweni somzimba, kufaka phakathi, lowo muntu unenkinga yokushisa, imithi , njll.
Izimbangela zokukhiqizwa kwe-serotonin engalungile
Ngokuyinhloko, ukuntuleka kwe-hormone ye-serotonin kubonakala kubakhile bamazwe asekude kakhulu nebhande le-equatorial. Futhi lokhu kuyaqondakala: ukungabi khona kwelanga kubangela ukuthi ukukhiqizwa kwe-serotonin kuphelile.
Ezinye izimbangela zokuphulwa kwe-hormone synthesis zihlobene nokudla, izifo zesimiso sokugaya (kuhlanganise nedysbiosis) kanye nokudla kwemithi ethile, ngokuvamile kuvame ukucindezeleka.
Indlela yokwandisa izinga le-serotonin - i-hormone yenjabulo?
Ukwandisa ukukhiqizwa kwe-serotonin, ochwepheshe batusa:
- Kuvame ukuhamba emgwaqweni ekuseni nakusasa.
- Dala ukukhanya okukamelo elihle ngezibani ze-fluorescent.
- Lungisa isimiso nsuku zonke, ukwandisa isikhathi esabelwe ukulala.
- Ukuzivocavoca, hambisa okuningi.
Enye yezindlela ezitholakalayo zokwandisa izinga le-serotonin ukufaka imikhiqizo yokudla equkethe izinto ezikhuthaza ukubunjwa kwe-hormone emzimbeni:
- ushokoledi;
- itiye nekhofi;
- uju;
- ubhanana, amagilebhisi;
- utamatisi;
- ishizi enzima;
- amantongomane;
- i-sea kale;
- inyama, inhlanzi, izinkukhu.
Ukuntuleka okukhulu kwe-hormone therapy kwenziwa esibhedlela. Isiguli sikhethwe ukwelashwa ngabanye, okufaka:
- ukuqedwa kwezidakamizwa okwenza i-serotonin syndrome;
- ukwamukela amavithamini weqembu B:
- irradiation nge-ultraviolet isibani;
- izakhiwo zomzimba zokwelapha.
Ngaphambi kokuphazamiseka kokusebenza, ukwelashwa okhethekile kunqunywe, isibonelo, nge-tachycardia ngenxa yokuntuleka kwe-hormone ye-serotonin, izidakamizwa zokulawula uhlelo lwezinhliziyo ziboniswa.