Ukuvuvukala kwamadolo

Ukuvuvukala kwamadolo kungenye yezifo ezivame kakhulu zesistimu ye-musculoskeletal. Inani elikhulu lamacala okuvuvukala kwedolo libangelwa ukucindezeleka okwandayo ekuhlanganyeleni phakathi nesikhathi sonke sokuphila. Ibhokisi elihlangene lizungezwe izicubu eziphilayo, ezifaka amathambo amadolo ngohlobo lwe "corset" lwezintambo nemigqa. Ngakho-ke, ubuhlungu emadolweni bungabangelwa yinkinga ehlangene kuphela, kodwa futhi nokuvuvukala kwemigqa, i-tendon noma i-meniscus.

Izimbangela nezimpawu ezivamile zokuvuvukala

Ukuvuvukala kwamadolo okuhlangene kubizwa ngokuthi i-gonarthrosis futhi kungacasulwa yizimbangela ezihlukahlukene:

Inqubo yokuthuthukiswa kwesifo isolulwe ngesikhathi futhi izimpawu zibonakala kancane kancane. Ubuhlungu obungapheliyo ngesikhathi sokuqala kwesifo ngale kwesikhathi buba njalo futhi buhlungu. Ngokufanayo, ezinye izimpawu zakha:

Ukuvuvukala kwemigqa yehlangothini lamadolo

Le nqubo yokuvuvukala ayithinti kakhulu ukuhlanganiswa ngokwayo, njengoba imigqa ewuzungezayo. Ibhokisi elihlangene lizungezwe imigqa engu-4: amabili angaphakathi naphakathi amabili. Ngezinye izikhathi ukulimala nokuvuvukala kungathinta i-ligellar ligament. Ngokuvamile, ukuvuvukala kwemigqa yehlangothini lokuguqa kungumphumela wokuhlukumezeka noma ukubonakaliswa kwezinguquko ezihlobene nokuguqulwa okudala emzimbeni. Ukuvuvukala kwemigudu kuhambisana nobuhlungu nokuvuvukala, okunciphisa ukusebenza komsebenzi wokujoyina.

Ukuvuvukala kwethethoni lamadolo

Lolu hlobo lokuvuvukala emadolweni luvela, ngokuyinhloko, ngqo endaweni yokunamathisela kwe-quadriceps femoris muscle kuya engxenyeni yangaphakathi ye-tibia. Ukuvuvukala kwetendon ye knee ngokuhlanganyela ukuvuvukala kwemigqa kuqhathaniswa neqiniso lokuthi umonakalo wegamentali uvela endaweni yangakini kanyekanye, futhi ukuvuvukala kwethenda kuyindlela ejwayelekile yokubonakala kwe-microtraumas. Ngakho-ke, ngesikhathi ukuvuvukala komgudu wamadolo, okuhambisana nokubuhlungu okukhulu, umuntu kufanele alawule futhi anciphise umsebenzi ohlangene, ngenkathi ukuvuvukala kwetendon ubuhlungu bukhulu futhi buhlala njalo, umthwalo awunciphisi kanti lesi sifo siya esigabeni esingapheli. Ukuvuvukala kwethethoni yehlangothini lamadolo kuthiwa i- tendinitis .

Ukuvuvukala kwamadoda ahlangene ngamadolo

Lolu hlobo lokuvuvukala kwamadolo oluhlangene mhlawumbe lubuhlungu kakhulu. I-Meniscus - uhlobo lwe-gasket oluvela emathanjeni e-cartilaginous ekuhlanganyeleni kwamadolo, anomsebenzi wokwenza imali. Isibonakaliso sokuvuvukala kwe-knee meniscus ehlangene ubuhlungu obunzima, endaweni yendawo yayo, kungenzeka ukunquma i-meniscus ethintekile:

Ngokuvamile ngokuvamile i-meniscus yangaphakathi yalimala. Uma i-meniscus ibonakalisiwe, ubuhlungu obukhulu buvimbela umlenze ukuba ungagodli, kanti ukwelashwa kuthatha isikhathi eside.

Ukwelashwa kokuvuvukala kwamadolo

Lapho ukwelashwa ukuvuvukala kwamadolo, kudingekile ukunikeza ukuthula nokunciphisa umthwalo emlenzeni olimale ngosizo lwezingubo ezikhethekile noma amabhandeki ahlanganisiwe. Kanti futhi kusetshenziselwa ukwelapha izidakamizwa, okubandakanya ukuthatha imithi esiza ukunciphisa izicubu zokuvuvukala nokulungisa izicubu:

Ukusetshenziswa kwangaphandle kwe-topical, amafutha okuvuvukala anconywa:

Esikhathini esiyinkimbinkimbi senqubo yokuvuvukala, imijovo ehlangene inganconywa.

Ngemuva kokuthi kususwe izinqubo ezibuhlungu zobuhlungu be-physiotherapy zixhunyiwe:

Konke lokhu kwenza kube lula ukuqinisa umthelela wezidakamizwa zokwelashwa futhi kuphuthumise isikhathi sokuvuselela.

Ezimweni ezinzima kakhulu, ukungenelela okuhlinzekwa nge-joint replacement kungenzeka.