Kungani isisu siphunga?

Isihlungu esiswini kakade asizange sithathwe njengama-rarity. Isikhathi esisheshayo sokuphila, inqwaba yokudla okusheshayo, etholakala cishe kuzo zonke izinyathelo, ukucindezeleka okuqhubekayo nokudlula konke - konke lokhu emzimbeni akuthinti indlela engcono kakhulu. Nakuba empeleni izizathu zokuthi kungani isisu sebuhlungu, okuningi kakhulu. Ezinye zazo zingabhekwa njengento engenabungozi, kanti abanye akulimazi ukuba bahambe ngokushesha kwi-aphoyintimenti nomchwepheshe.

Kungani isisu singagula njalo?

Ubuhlungu esiswini bungabonakala ngezindlela ezahlukene. Nakuba sekuyisikhathi eside abanye sebezibophezele ekuhluphekeni okuqhubekayo okuqhubekayo ngokwabo ngemva kwesikhathi, abanye kufanele balwe nokuhlaselwa okubuhlungu. Konke kuxhomeke ekubambeni ubuhlungu.

Izizathu ezivame ukwedlula zonke ezenza izizwa ezingavamile esiswini zingezansi:

1. Iziguli eziningi zibuza ukuthi kungani zihlushwa ubuhlungu besilisa esiswini. Le nkathazo, cishe, ibangelwa isilonda . Nakuba abanye abantu ngaleyo ndlela babonakaliswa ukuhlukumezeka kanye ne-dyspepsia.
2. Ubuhlungu obonakala ngokushesha ngemva kokudla, bungabonisa ukuthi i-gastritis. Okubi kunazo zonke kulokhu, isisu sikhuthazelela ukudla okunamafutha, omuncu, okubi. Ubuhlungu obunama-gastritis bubala, kaningi iziguli kufanele zihlupheke ngokuzwa okungenakuzwakala.
3. Impendulo yombuzo wokuthi kungani isisu ibuhlungu ekuseni ingaba yisilonda. Ngakho-ke, uma ubuhlungu buqala ukuvela ngokuphikelela okungenakuphika, ukuvakashela kudokotela kuzoba okungenakuqhathaniswa. Kodwa kaningi ukuzwa okungahambi kahle esiswini kusukela ekuseni kubonakala ngenxa yendlala. Ngezinsolo okuthiwa izinhlungu ezilambile zingabhekana kalula ngisho nengilazi yamanzi evamile.
4. Ubuhlungu obuvelayo esiswini kungakwazi futhi kufakwe isithasiselo. Lokhu kutholakala kuhambisana nokuzwa okubuhlungu esiswini kanye nokwanda kwezinga lokushisa.
5. Esinye isizathu sokuthi isisu singalimaza kanjani ukucindezeleka. Kucatshangwa ukuthi lokhu kuyinkinga yabantwana, kodwa kubantu abadala kubonakala kaningi. Ukukhathazeka ngokweqile kuyingozi ekuziphatheni umzimba, ngezinye izikhathi yisisu esithinta.
6. Kubuhlungu buholela ekudleni ngokweqile noma ekudleni imikhiqizo emihle.
7. Ukunganaki ubuhlungu besisu ngeke kube khona futhi ngoba kwezinye izimo kungaba uphawu lwesifo esibi noma amaphilps - izinkinga ezingathandeki kakhulu, njengoba uqonda.

Kungani isisu sidla emva kokudla okuthile?

Ngokuqinisekile kwadingeka uqaphele ukuthi isisu siphendula ukudla okuthile ngokufutheka kunokujwayelekile. Isibonelo, imikhiqizo eyingozi ibhekwa njengama-apula noma amajikijolo ama-acidic kakhulu, akusifisi ukusebenzisa kabi i-chocolate noma uju.

Isizathu esiyinhloko esenza ukuthi isisu siphuthele kusuka uju, ama-apula, ukudla okunomsoco nokunye ukukwazi ukuguqula ama-asidi isisu. Ngisho nama-apula amahle kakhulu aqukethe i-asidi, okuyizinto eziningi ezingalimaza umzimba. Iphunga lihlukaniswa ngokushesha kakhulu, elivusa ukukhiqizwa kwejusi ngokweqile. I-last for the isisu ayifuni. Empeleni, uju, ngenxa yezindawo zalo eziyingqayizivele, isetshenziselwa ukwelapha isifo sofuba nezinye izifo zesigca esiswini. Kodwa ikhambi liwusizo ngokulinganisela, ngokweqile, ungalimaza umzimba kuphela.

Ngesinye isikhathi incazelo yokuthi kungani emva kwemikhiqizo enje njengoju, i-garlic, izithelo, utshwala, isisu, kungenzeka kube nokungahambi kahle komzimba noma ukungabekezelelani. Nakuba kunjalo, ngisho nalabo abangenayo isifo sofuba, akuyona into efiselekayo yokusebenzisa kabi utshwala. Kunoma yikuphi, uma ubuhlungu obuvamile buvela esiswini, kudingeka ulalele ngokucophelela emzimbeni wakho.