Kuze kube manje, izici eziningi zingabangela ukuvela kwezinkinga ngesistimu yokugaya ukudla. Okuvamile kakhulu ukugxeka, okunye kokubonakaliswa okungukuthi kunesisindo esiswini. Ngesikhathi esifanayo isisu asihambisani nomsebenzi okwenziwe ngaso ngesikhathi, futhi ukudla okukuyo kubambezelekile. Ngokuvamile, isisindo esisindayo esiswini singase sikhathazeke ngemva kokudla okunamnandi kanye nokudla okunamafutha, okuthosiwe, okubi. Lesi simo sibizwa nangokuthi "isisu se-lazy syndrome."
Kuze kube sekupheleni, izimbangela ezibangela le syndrome azange zifundwe. Kukholelwa ukuthi umuzwa womzwelo wesisu ngemuva kokudla ungabangela lezi zinto ezilandelayo:
- Ukudla ngokweqile;
- ukudla okusheshayo "ekuhambeni";
- ukudla okunzima, okunamafutha, okuthosiwe, ukungalingani kwemikhiqizo;
- ukubhema, utshwala;
- ukudla okusheshayo, iziphuzo ze-carbonated;
- izifo ezingapheli zesigubhu sezinsi;
- ukucindezeleka nesipiliyoni.
Ekuseni, umuzwa wokucindezeleka esiswini ungase ube umphumela wesidlo sakusihlwa. Isisu asinaso isikhathi sokubhekana nesidlo esidliwe ngaphambi kokulala, futhi lapho ubuthongo izinqubo zokugaya kanye ne-peristalsis, kanye nazo zonke ezinye izinqubo emzimbeni wehla. Ngenxa yalokho, umuntu uyavuka ephukile, enekhanda futhi enesisindo esiswini, kuhlanganise neqinile.
Ngesikhathi sokuvuka, i-peristalsis inganciphisa ngenxa yokuphulwa komthetho ophakathi nendawo wendawo yomsebenzi womdanso wamathumbu emathunjini, umsebenzi we-sphincter endaweni lapho isisu sidlulela khona emathunjini, ngenxa yezinguqu ezincane ezingeni lika-duodenum emva kwezilonda, ubuhle be-asidi, njll.
Umzwelo womzwelo wokudangala esiswini emva kokudla ungahambisane nesibhande esidla ukudla noma umoya, umuntu angasho ukuthi kunzima ukuba aphefumule, uyagula. Ezimweni ezimbi, ukuhlanza kungenzeka. Uma liphindaphinda njalo, khona-ke lo muntu ulahlekelwa isisindo, ngoba ukudla akukafaneki.
Indlela yokuphatha isisindo esiswini?
Labo abathola ubunzima esiswini, mhlawumbe bazibuza: kanjani ukususa it. Okokuqala, udinga ukubona ukuthi iziphi izimo ezivela kulo mzwelo ongajabulisayo. Okwesibili, uma kunokwenzeka, yiqonda izimbangela zalokho okwenzekayo futhi uziqede. Okwesithathu, uma izinyathelo ozithathayo zingasiza, udinga ukubonana nodokotela ozoqhuba izifundo ezidingekayo, futhi uma ubuhlungu esiswini bubangelwa ezinye izifo, kuzochaza: indlela yokuphatha kahle.
Uma, ngenxa yokuzibona wena, uyaqonda ukuthi lesi simo senzeka ngemuva kokudla, khona-ke ungathatha izinyathelo zokuthuthukisa ukuzihlonipha kwakho. Zama okulandelayo:
- hlela ukudla okuvamile njalo ezingxenyeni ezincane;
- ukuhlafuna ngokucophelela ukudla, ukukhumbula lesi saga: "ngubani ohlafuna isikhathi eside - lokho kuphila okude";
- Hlanganisa ukudla okunamafutha, okuthosiweko nokuthosiweko nokuphuza utshwala;
- ukuhlanganisa kahle ukudla kokudla okulodwa;
- qinisa isisindo sakho;
- Ungadli ukudla ebusuku;
- funda ukubhekana nokucindezeleka, ungakhathazeki ngokomzimba.
Uma, naphezu kwazo zonke lezi zinyathelo, umuzwa wokucindezeleka esiswini ngemuva kokuba udle njengoba wawunjalo, futhi ugcinwa, zama ukukhipha nganoma iyiphi yalezi zindlela ezilandelayo noma eziningana:
- Half ihora ngaphambi kokudla, uphuze isigamu indebe ye-chamomile, i-centipede yegolide noma i-yarrow.
- Faka i-diaper efudumele esiswini sakho, futhi emva kwemizuzu engu-10, ukusikhipha isisu ngeso lengqondo ukuze usebenzise isigamu sehora.
- Yenza ukuzivocavoca nokudansa. Ukudansa kwamathumbu kuyasiza kakhulu (kumadoda - ukudansa kwesisu).
- Ungakhohlwa ukuphuza ingilazi ye-kefir ihora noma amabili ngaphambi kokulala.
- Ngezikhathi ezithile, kusukela ebuhlungu besisu angasebenzisa izidakamizwa ezinjenge-mezim, i-festal, i-panzinorm. Kodwa-ke, ungathathwa, njengoba isisu singasetshenziselwa ama-enzyme avela ngaphandle futhi ayeke ukukhiqiza.
- Ungakhohlwa ngokuphumula nokuqeqeshwa kwe-autogenic, okuzosiza ukujwayelekile ukwenza umsebenzi wesistimu yezinzwa nomzimba wonke.