Isithombo esidayiswayo uju ngokukhwehlela

Mhlawumbe, omunye wemithi edume kakhulu futhi ephumelelayo yokukhwehlela yisithombo esimnyama nesinyosi. Le nhlanganisela i-immunostimulant, anti-inflammatory and antimicrobial agent esebenza kahle, ikhuthaza ukukhululwa kwe-sputum futhi isetshenziselwa ukwelashwa kwezifo eziningi zokuphefumula - kusuka ekukhwehleleni okuvamile kuze kube yi-bronchitis enzima .

Isithombo sokukhwehlela

Ikhambi lokukhwehlela eliphumelela kunazo zonke isisindo somnyama. Ngenxa yokuqukethwe okukhulu kwamafutha abalulekile anezakhi ze-bactericidal, lifanelwe amamaki aphezulu kusuka odokotela bendabuko. Kokubili isithombo esimhlophe nesiluhlaza singasetshenziselwa ukwenza imithi ngezindlela ezichazwe ngenhla, kodwa ikhambi "lilula".

Ukuqhubeka nokunciphisa i-bronchi juice juice kunconywa ukuba wengezwe ebisi. Ukwenza lokhu:

1. Eklasini yobisi, qhafaza amabili wezipuni uju.
2. Engeza ijusi linye isithombo sesisindo esiphakathi.
3. Izindlela ezitholiwe zidakwa ngosuku lokuthola ama-5 reception.

Ukupheka nge isithombo kusuka ukhwehlela

Iresiphi ethandwa kakhulu:

1. Isithombo se-medium size kufanele sihlanzwe kahle.
2. Sika phezulu bese ususa ingxenye ye-pulp.
3. Esigodini esiwumphumela sabeka uju, hhayi ukugcwalisa kuze kube sekugcineni, futhi ukumboza ngenhla yokusika njenge-lid. Ukushiya indawo kuyadingeka, njengoba isithombo sishiya ngokushesha ijusi.
4. Idayisi ishiywe amahora angu-12, emva kwalokho i-juice ephumela ekudonswe uju, kanti ingxenye entsha yobusi ingezwa isithombo.

Kusuka kwesinye isithombo ngokuvamile uthole 2-3 servings of ijusi. Thatha umuthi kathathu ngosuku, isipuni 1 ngaphambi kokudla.

Kukhona indlela elula, esetshenziselwa umcimbi ongafuni ukulinda amahora angu-12:

1. I-radish enkulu ihlanzwa, ihlanzwa, igxilwe kwi-grater.
2. Nge-cheesecloth, cindezela ijusi kusuka kulo.
3. Khona-ke uketshezi luxutshwe nama-tablespoons amabili uju.

Isixazululo esiphelele singadliwa ngokushesha nje lapho uju luqedwa ngokuphelele.

Kwabanye abantu uju i-allergen eqinile. Kulokhu, lapho ulungiselela umuthi, usuke ushintshwe ushukela, nakuba ukusebenza kwethebhu elinjalo kuncane kakhulu.

Enye iresiphi yemithi yokukhwehlela yukuthi amancane amancane ama-redeks, ahlukaniswe tincetu ezincane noma ama-cubes, athululelwa embizeni futhi athululelwe uju. Kulesi simo, kubalulekile ukuphoqelela, njengokwesiguli sokuqala, amahora angu-12. Kodwa ngenkathi isithombo singagxili emoyeni, akudingeki ukuba sikhiphe ijusi futhi ngokungezelela sigcwalise uju, kodwa sebenzisa nje ingxube ephelele kuze kuphele.