Beet ngesikhathi sokukhulelwa

Imifino yimikhiqizo okumele ibe khona etafuleni lomama ozayo. Inzuzo yabo enganakuphikwa ukuthi iqukethe i-fiber eminingi, amavithamini abalulekile namaminerali, futhi amakholori ambalwa kakhulu. I-Beetroot ingenye yemifino ewusizo kakhulu engatholakala emashalofini ezitolo ezinkulu nakwezimakethe zemidolobha ye-post-Soviet space. Kuyinto engabizi, futhi izitsha ezivela kuso zinomusa omuhle, ongawuthandi kuphela ngabantu abadala, kodwa ngabantwana abaningi.

Izakhiwo eziwusizo nokuphikisana

Ukubhekwa kwezidakamizwa ngesikhathi sokukhulelwa ngokuvamile kunconywa odokotela kulawo maqiniso uma kunenkinga yokugaya futhi umama ozayo uzobhekana nokuqothulwa. Ngenxa yokuthi liqukethe inani elikhulu lamakhemikhali nama-fibre, le mifino ikhulisa umsebenzi wamathumbu futhi ilawula izinqubo zamathambo. Ngaphezu kwalokho, izakhiwo eziwusizo ze-beet, njengesikhathi esivamile, nangesikhathi sokukhulelwa, zimi kanje:

• ukulwa ngokuphelele ngokuvuvukala;
• kuvimbela ingcindezi yokwakha;
• ubhubhisa amabhaktheriya e-putrefactive emathunjini;
• ususa amakhemikhali nama-slags;
• kuqinisa isimiso somzimba;
• kuthinta ukukhiqizwa kwe-hemoglobin;
• kuthuthukisa ukusebenza kwesibindi kanye nezinso;
• kunciphisa ukukhathala nokulwa kahle nokucindezeleka.

Ngakho-ke, lapho ebuzwa ukuthi ama-beet angakhulelwa, odokotela bahlale bephendula impendulo. Kodwa-ke, ungakhohlwa ukuthi uma usebenzisa le mifino, noma kunjalo, njenganoma yiyiphi enye, inezinamba eziningi zokuphikisana:

1. Kunciphisa ukucindezelwa kwegazi. Kwabesifazane abakhulelwe abanesifo se- hypotension, ama- beet ayavunyelwe ngokuphelele. Odokotela baye baqaphela isikhathi eside ukuthi omama besikhathi esizayo bangase bahlale bebona ukucindezela okukhulu okucindezelayo, ngakho-ke ukuze kungabonakali isimo esilula kusuka kubhontshisi ngaleso sikhathi kufanele sishiywe.
2. Kubangelwa ukuhlukumezeka. Kungenzeka yini ukuthi ube nesibhakabhaka ngesikhathi ukhulelwe, uma owesifazane ehlushwa i-penchant yokuhuda, umbuzo ohlala unikezwa impendulo engalungile. Kulo mhlaba, ngisho ne-100 g ye-fetus ingabangeli kuphela isifo sohudo esibi kakhulu, kodwa futhi nesifo se-colitis.
3. Ukwandisa ushukela wegazi. Wonke umuntu uyazi ukuthi le mifino iqukethe ekubunjweni kwayo inani elikhulu le-sucrose, i-glucose kanye ne-fructose. Ngakho kulabo abanesifo sikashukela? isithombo sebhitrudi ngesikhathi sokukhulelwa, kokubili okuluhlaza nokubilisiwe akuvunyelwe.
4. Ngaphezu kwalokho, kwezinye izimo nge- cholecystitis ebalalayo, kungabangela ukunyakaza kwamatshe emadayeni we-bile. Ngakho-ke, ukuze ugweme lokhu, akunconywa ukuba udle izithelo ezimnyama ezibomvu zesikhathi esizayo abesifazane abanezinyosi zesifo sofuba.

Ngakho-ke, kumbuzo wokuthi ngabe i-beetroot ekhulelwe noma ekhulayo ingakhulelwa, kukhona impendulo yemvelo: kungenzeka, ngoba yindlu yokugcina yamavithamini nezakhi. Kodwa-ke, uma uphakathi kwabesifazane abanokuphikisana nokusetshenziswa kwalokhu yemifino, akufanele ubeke izingozi. Phela, manje unomthwalo wemfanelo hhayi kuphela empilweni yakho, kodwa nangesikhathi esizayo somntanakho.