I-Pepper eyayigcwele imifino

I-pepper yesiBulgaria nemifino ingabizwa ngokuthi i-vitamin ephezulu. Ukupheka le dish kungaba umbhangqwana, kuhhavini noma brazier, sauce bay. Isithasiselo semifino singabamba noma inyama, okuzokwenza isitsha sikwanelise.

I-pepper yesiBulgaria egcwele izinto zemifino kanye nelayisi

Izithako:

• ilayisi elibomvu - izinto ezimbili;
• I-pepper yesiBulgaria - ama-4 ama-pcs .;
• imifino - ibutho;
• i-chili pepper - i-1 pc.;
• ummbila osemathinini - 1/2 st .;
• utamatisi ngoju lwakhe - 400 g;
• zucchini - 1 piece;
• usawoti, pepper - ukunambitha;
• amafutha yemifino.

Ukulungiselela

Esikhathini somswakama mix irayisi ne-1 1/2 izibuko zamanzi noma umhluzi wemifino . Engeza utamatisi ngejusi lakho futhi oqoshiwe ungene engxenyeni. Pheka ilayisi 12-15 imizuzu.

Ngesikhathi irayisi ilungisa, ake sithathe pepper. I-pepper kufanele ihlanzwe, idonsa ingqikithi iphinde ihlanza isitshalo sembewu.

Zucchini uthathe ama-cubes kanye gazinga kuze kube yingxenye ephekwe emafutheni omifino. Hlanganisa i-zucchini nelayisi, engeza ummbila nemifino, kanye nosawoti kanye nopelepele ukunambitha. Umxube welayisi obangelwayo ubeka engxenyeni engenalutho yepelepele. Ama-pepper agwetshiwe agqoka i-baking sheet, i-oiled, futhi ithunyelwe kuhhavini elushisayo ngaphambi kwama-degree angu-30 kuya ku-30-35.

Uma ufuna ukwenza i-pepper enezinto zemifino ku-multivark, faka i-pepper esitsheni sedivaysi, uthele amanzi amancane bese usetha imodi "Yokucima" ihora eli-1.

Iresiphi ye-pepper eyayigcwele imifino

Izithako:

• I-pepper yesiBulgaria - ama-4 ama-pcs .;
• amafutha yemifino;
• i-lentile ebomvu - 150 g;
• Umhluzi wemifino - 350 ml;
• I-Parmesan ushizi - 75 g;
• utamatisi owomile - ama-pcs angu-8;;
• iminqumo - isandla esisodwa;
• I-Rukkola - i-handful 1.

Ukulungiselela

Ihhavini ibuyele emazingeni angu-200. Sinquma le pepper ngesigamu bese sisusa ingqikithi ngembewu. Gcoba "izinkomishi" ze-pepper ngamafutha yemifino bese ufaka ishidi elimbozwe nge-foil. Bhaka pepper imizuzu 12-15.

Phakathi naleso sikhathi, sibilisa i-lentile emhluzweni kuze kube yilapho isilungele. I-lentils ekulungele ixubene noshizi ogayiwe, izivini ezichotshoziwe kanye utamatisi omiswe ilanga. Ukuze uyiqede, phonsa i-arugula encane. Ukugxila okulungiselelwe kufakwa ku-pepper bese ufafaza konke okusele ushizi ukuze uphezulu. I-Pepper eyayigcwele imifino kuhhavini izobe ilungele emaminithini angu-12-15 asetshenziswe kuhhavini ngezi-180 degrees.

I-Pepper eyayigcwele imifino namakhowe

Izithako:

• I-pepper yesiBulgaria - ama-6 ama-pcs .;
• Irayisi elibomvu elibilisiwe - izinto ezingu-2;
• amafutha omnqumo - 2 tsp;
• anyanisi - 1 pc.;
• amakhowe - 400 g;
• I-Feta ushizi - 150 g;
• usawoti, pepper - ukunambitha.

Ukulungiselela

I-ovini ishisa kuze kube ngu-190 degrees. Sigcoba isikhunta sokubhaka ngamafutha. Kusuka kupelepele sisusa umgogodla, kanti phansi kwesithelo sinqunywe kancane ukuze sikwazi ukubeka kalula.

Sika u-pepper uthathe ama-cubes bese udosa kanye anyanisi kuze kufike uhhafu ophekwe. Ngokulandelayo, usakaze amakhowe aqhathanisiwe futhi ulinde umswakama owedlulele kubo ukuba uphuthuke ngokuphelele. Engeza usawoti ukunambitha nge-pepper. Gcwalisa u-2/3 we-ushizi wonke uphinde uhlanganise kahle.

Ukugcwaliswa okulandelayo kubhalwe ezinhliziyweni ezingenalutho zepelepele futhi sibahlela ngendlela elungiselelwe. Sifaka isitsha kuhhavini eliphefumulelwe, emva kokumboza i-pepper nge-foil. Ngemuva kwemizuzu engama-30 sithatha isidlo kuhhavini, susa isikhumba esivela ku-pepper bese usifafaza ushizi. Ngemuva kwemizuzu engu-20-30, lapho ushizi ucibilika, futhi i-pepper iba yithambile, sithatha konke kuhhavini bese siyishiya ukuze siphole imizuzu engu-10-15.

Ngendlela, le dish ingahlukahluka ekuthandeni kwakho. Ilayisi ingashintshwa kalula ngamalenti noma ama-kinoa, ukwandise ububanzi bemifino, bese ufafaza isitsha nge-capers, iminqumo, imifino kanye noshizi wezimbuzi, noma ususe ushizi ngamantongomane aqoshiwe.