I-inflorescences evelayo ye-broccoli ayisosikhathi esiyisithako sephupho lethu lokudla, kodwa konke ngenxa yokuthi abaningi abazi nje ukuthi bangawapheka kahle. Ngokuvamile u-broccoli ufika etafuleni lethu, abilisiwe, ngakho-ke ephunga elimnandi, ngaphandle kokunambitheka noma ukuvumelana okunamnandi, yingakho sanquma ukunikeza izinto ezihlukile ukuthi singayipheka kanjani le broccoli esiphundu futhi ewusizo.
Yeka okumnandi ukupheka i-broccoli ngokuhlobisa?
I-inflorescences esheshayo ye-broccoli iphekwe kuhhavini ye-microwave. Wonke amaminithi angu-6-8 noklabishi angakhonzwa, afafazwe ngamanzi kalamula futhi anomsoco nge-garlic omisiwe, njengoba sanquma ukukwenza.
Izithako:
- i-inflorescence ye-broccoli - 720 g;
- amafutha omnqumo - 25 ml;
- I-garlic eyomile - 1/2 tsp;
- ijusi kalamula - 25 ml.
Ukulungiselela
Geza ama-inflorescences esikhunjeni esifanele ukulungiselela ama-microwave, bese uthele amanzi amancane bese ushiya konke ukupheka ngamandla amakhulu emaminithini angu-6-8. I-inflorescences ephekwe kahle igcina kancane kancane, kodwa ayikho eluhlaza. Hlanganisa ama-inflorescences alungisiwe ngendwangu kasawoti, ufafaze u-garlic owomile kanye nenkathi ngesilinganiso esincane samafutha omnqumo namanzi kalamula. Emva kokuxuba, ungaqala ukudla.
Yeka indlela okumnandi ngayo ukupheka i-broccoli epanini lokuthosa?
I-broccoli ifanelana ngokuphelele nama-sweet of nezinye izinongo nemifino. Ungaqinisekisa lokhu ngokusebenzisa iresiphi elandelayo.
Izithako:
- i-broccoli - 630 g;
- amafutha yemifino - 35 ml;
- umkhuni womhlabathi, imbewu yesinaphi - 1/4 tsp;
- anyanisi - 115 g;
- amanzi 115 ml;
- ijusi kalamula - 35 ml.
Ukulungiselela
I-broccoli ihlukumezekile kwi-inflorescence futhi ihlanza. Sakaza ibhotela bese ubeka isitifiketi somhlabathi nesinaphi kuso. Ngemuva kwesigamu semizuzu, ukunciphisa ukushisa, hlanganisa izinongo bese ubeka u-anyanisi anyanisi. Uma u-anyanisi osikiwe-uthengisa kakhulu obomvu, uwaxube ngama-inflorescences e-broccoli, futhi ngemuva kokuba umzuzu uthele emanzini bese uhlanganisa yonke into ngesembozo. Ngemuva kwemizuzu engu-6-7, susa isembozo, uphinde uthele i-broccoli ngejusi lemon.
Indlela yokupheka i-broccoli ngenani elimnandi nelusizo?
Sikulungele ukufakazela ukuthi ngisho ne-broccoli ephekwe umbhangqwana ingaba okumnandi, ngoba lokhu kwanele nje ukuwagcwalisa kahle. Ukugqoka kwethu "okulungile" kuyoba yingxube yobusi kanye ne-soy sauce.
Izithako:
- i-broccoli - 680 g;
- i-soy sauce - 35 ml;
- umhluzi wenkukhu - 85 ml;
- iwayini elimhlophe elimhlophe - 35 ml;
- uju - 10 ml;
- ikhasi le-orange.
Ukulungiselela
Ngaphambi kokuba upheke ama-broccoli ahlanzekile futhi ewusizo, kufanele ahlukaniswe ngezicucu zesayizi elilinganayo futhi ahlanza kahle. Hlanganisa i-inflorescences iklabishi ngaphezu kwebhuku lokubilisa bese ushiya ukubilisa imizuzu engu-6-8. Ngenkathi iklabishi ikhiqizwa, lungisa ukugqoka okulula ngokuxuba umhluzi nge soy sauce, iwayini noju, bese wengeza ikhasi le-orange. Umxube we-refueling oholelekile ne-broccoli eshisayo futhi usheshe usebenze.
Indlela yokupheka i-broccoli efriziwe?
I-broccoli efriziwe ayilona eluhlaza futhi ifakwe efomini ephelele, ngakho-ke kungcono ukuyivumela ukuba ihambe esitsheni ne-casseroles lapho izogcizelela ukunambitheka kwayo yonke imikhiqizo.
Izithako:
- i-broccoli efrijini enclorescence efriziwe - 440 g;
- ushizi ogayiwe - 135 g;
- ibhotela - 35 g;
- anyanisi - 95 g;
- i-garlic - amazinyo amathathu;
- ubisi - 610 ml;
- ufulawa - 35 g;
- i-pasta - 115 g.
Ukulungiselela
Sula ngokushesha i-broccoli emanzini abilayo ukuze uphephe futhi uwafudumise. Pheka i-pasta. Ngokwehlukana, ngamafutha ancibilikile, gcina ufulawa bese wengeza kuwo unamathisele emazinyo e-garlic. Fry the anyanisi uphinde uhlanganise udoti nomxube wefulawa. Thela ubisi, uvuse ufulawa uze uqede ngokuphelele. Uma usukile ubilisa, engeza ushizi kuwo bese ulinda kuze kube yilapho iqubuka, bese uthumela i-pasta ne-broccoli. Ungafafaza ubuso besitsha nge-breadcrumbs, bese ubhaka ngaphansi kwe-grill imizuzu engu-5.