Abantu abaningi abafuna ukudla ngendlela efanele futhi ngaleyo ndlela bayeke ukudla okuphezulu kwekhalori basabela egameni elithi "amafutha" ngokungathandeki kabi. Kodwa uma i- omega-3 isho ama-acids ama-polyunsaturated ama-acids, angeke abhekwe njengengozi. Ngaphandle kwalezi zinto, ezidinga kakhulu umzimba, akunakwenzeka ukuba uphile. Ngisho nalabo abafuna ukunciphisa umzimba, awukwazi ukuwayeka. Yebo, amafutha ngempela, kodwa alula, kodwa awusizo. Zivikela amangqamuzana omzimba womuntu ekugqokeni nasekuqothulweni ngaphambi kwesikhathi, isebenza njengezinto ezigxila emithonjeni yamandla, ukusiza ukuhlanganisa ezinye izakhi ezithinta ukwenziwa kwegazi, isimo sesimiso sezinzwa, imisipha nesikhumba. Ukulimala ebusweni, ukubonakala kwamacne kanye namazinyo, ukulahlekelwa izinwele nokuqothulwa kwezipikili, ukukhubazeka kwememori, ukunyuka kwengcindezi, izinkinga ezihlangene, izinkinga zamathumbu zibonakaliso zokuntuleka kwama-acids ama-polyunsaturated, futhi lapho lezi zinto zikhona - kuyasiza ukwazi wonke umuntu ozikhathalelayo impilo futhi uhlose ukuhlala impilo egcwele.
Iphi i-polyunsaturated fatty acids?
Ukuphila okuvamile, umuntu kufanele athathe ama-acids anjalo izikhathi ezimbili ngesonto, okukhethwa kukho ukufaka lezi zinto ekudleni nsuku zonke. Phakathi kwemikhiqizo equkethe i-polyunsaturated fatty acids, ezinye izinhlobo zezinhlanzi zinezikhundla ezihamba phambili: i-herring, i- mackerel , i-sardine, njll. Ungakhohlwa ngezinhlanzi ezingathandwa abaningi kusukela ebuntwaneni. Namuhla, lokhu okuphilayo kuyakhiwa ngendlela elula - kuma-capsules e-gelatin ngaphandle kwephunga nokunambitheka, okungeyona into emnandi ukugwinya. I-Polyunsaturated fatty acids nayo ikhona ngobuningi eminye imikhiqizo: amaqanda inkukhu, inyama ebomvu, izilwane zasolwandle. Zibuye zibe nokudla kwemifino: amantongomane, ama-soybean, ithanga, amaqabunga amaqabunga, amafutha emifino.