Naphezu kokuthi utamatisi uthathe indawo efanele ekudleni, abaningi basakungabaza ukuthi kungenzeka yini ukuba badle utamatisi uma belahlekelwa isisindo. Kodwa-ke, labo abawasebenzisa ekudleni kokunciphisa umzimba baqiniseka ukuthi baphumelela.
Izakhiwo ezimangalisayo zetamatato
Ngokuvamile, empini yokulwa namakhilogremu engeziwe, okubaluleke kakhulu ukhalori oluphansi. Utamatisi anjalo nje: amandla awo ayinqobe i-kcal / 100 g. Kusobala ukuthi ngezinkomba ezinjalo azikho ukuthi ngabe utamatisi uyasiza yini ukulahlekelwa isisindo.
Ekubunjweni kwamatamatisi, kwatholakala into ehlukile, i-lycopene. Kungenxa ngosizo lwakhe ukuthi utamatisi uqinisekisa ukugaya. Ngosizo lwe-lycopene, utamatisi aphule phansi amafutha futhi akhuthaze ukususwa kwawo emzimbeni.
Utamatisi ulawula izinga le-cholesterol, okwandisa umsebenzi womzimba emsebenzini wokuhlanza izitsha ze-cholesterol plaques.
Utamatisi afakwa ekudleni, okuyinto ukulahlekelwa isisindo kuphumelela kakhulu futhi akusivivinyo esivivinya umzimba, ngoba, ngaphezu utamatisi, kungabandakanya ukhukhamba, isinkwa rye , amaqanda, imikhiqizo yobisi nge amaphesenti aphansi fat.
With utamatisi kanye ukhukhamba ungakwazi ukuchitha ukulayishwa izinsuku. Ukuze wenze lokhu, phakathi nosuku odinga ukudla kusuka kwesinye nesigamu kuya kwamakhilogremu amabili emifino.
Abaningi, abaphefumulelwe izinzuzo zika utamatisi, bazimisele ukuwadla ngehora. Kodwa ngempela, ungadla utamatisi kusihlwa lapho ulahlekelwa isisindo? Impendulo engcono kakhulu ayikho. Kusihlwa, kungcono ukungadli nhlobo, ukuze ungadli isisu sakho. Ngaphezu kwalokho, ngenxa yohlu oluphansi lwe- glycemic , utamatisi luzohlushwa kancane kancane, okuyinto engeyona enhle kakhulu kulabo abene-esiswini ye-esiswini, izilonda nezinye izinkinga zemathunjini. Ngaphezu kwalokho, zingabangela ukukhwabanisa. Futhi, utamatisi uphikisana nalabo abahlukunyezwa kulezi zitshalo.