Sonke siyazi ukuthi i-cuisine igcwele kangakanani iphunga elilodwa lepilisi eyodwa yesiBulgaria, kuphela ukushisa okuphathwayo. Kodwa-ke, ukwelashwa okushisayo akuqedi le pod enkulu yokuphulukisa - izinto eziwusizo ze-pepper yesiBulgaria zihlale nazo futhi zibhakwa, futhi ziphekwe, futhi zifakwe ngendlela eluhlaza.
Ukwakhiwa
I-pepper yesiBulgaria ingumnikazi werekhodi we-ascorbic acid. Uphakeme kunabo bonke i- lemon ne-blueberries, futhi konke ngoba i-vitamin C ku-100 g we-pepper elimnandi kungaphezu kwalokho esikudingayo - 240 mg ku-100 mg ngosuku.
Futhi le pod iqukethe amavithamini weqembu B (B1, B2, B9) kanye nengxenye enkulu kakhulu ye-tocopherol (i-vitamin E) - 660 mkg. Ngokuqondene ne-beta-carotene (i-provitamin A), enobumnandi obomvu, obomvu kunaphezulu kwezaqathe.
I-Vitamin C isitholile ekubunjweni kwayo inhlanganisela enhle kakhulu nge-vitamin PP, kanye nensimbi - ngoba yonke inomthelela ekwenzeni omunye nomunye.
Ngokuqondene namanye amaminerali:
- i-iodine;
- i-calcium;
- i-magnesium;
- i-potassium;
- i-zinc;
- i-sodium;
- i-phosphorus;
- ithusi;
- manganese.
Khumbula: okuwusizo kakhulu kuwo wonke ama-pepper wesiBulgaria ubomvu. Umbala wayo ogcwele futhi obumnyama - uma uqukethe okuningi kuzo zonke izinsiza ezibalulwe ngenhla. Umbala uthi i-pepper ibambe zonke izinto eziwusizo ngaphansi kwelanga elishisayo eliseningizimu. Ngendlela, abasemhlabeni nje abacabangi ngezinto ezizuzisayo ze-pepper yaseBulgaria. Bavele bedle, ngakho-ke izinga lezifo zenhliziyo, umdlavuza, ukuqina kwesifo somzimba emazweni aseningizimu ziphansi kakhulu.
Izinzuzo
Ngenxa yobuningi be- vitamin C , i-pepper yesiBulgaria isiza ukuqinisa umsebenzi wokuzivikela omzimba, ukuphucula igazi nokuqinisa izindonga zemithambo yegazi. Izakhiwo eziwusizo ze-pepper red bell zisakaze nje kuphela ukwandisa ukumelana nemikhuhlane (okuyiyona inhle kakade), kodwa futhi nokuvimbela umdlavuza, kanye nezifo ezizimele, kuhlanganise nezifo.
Inhlanganisela enhle yamavithamini e-B ikuvumela ukuba uncoma i-pepper yaseBulgaria njengendlela yokulungisa ukucindezeleka, ukucindezeleka, ukukhathala. Iqoqo eliyingqayizivele lezakhi linikeza ngempela icala lamandla ngesikhathi lapho kubonakala sengathi izandla zishonile.
Ngaphezu kwalokho, amavithamini amaB is ukudla kobuchopho. Ufuna ukuthuthukisa imemori, ukuhlushwa, ukunakekelwa - udle pepper ngaphezulu yesiBulgaria.
Ngokuphambene negama, i-pepper elimnandi akuyona into enhle. Kunalokho, iqukethe ushukela omncane kakhulu, ngakho-ke i-pepper yaseBulgaria inconywa ukuthi ilahlekelwe isisindo, kanye nomsoco wesifo sikashukela. Futhi uma ubhema noma endaweni lapho yonke into igcwele ugwayi, i-pepper yaseBulgaria izokwehlisa ngokuphawulekayo imiphumela eyingozi emaphashini.
I-pepper enhle ayikwazi ukudla kuphela, kodwa futhi isebenza ngaphandle. Ngenxa ye-capsaicin, i-pepper yaseBulgaria isetshenziselwa ukwakhiwa kwamafutha okushisa nokushisa ama-plasters ezifweni zesistimu ye-musculoskeletal, kanye ne-ARI. Ngaphezu kwalokho, kusuka ku-pod yethu oyintandokazi, ama-shampoos kanye namafutha okugcoba asetshenziselwa ukwelapha i-scald - isebenzisa ingxube ye-pepper eshisayo neyomnandi.
Ukulahlekelwa isisindo
I-pepper ebomvu yesiBulgaria ngokuqinisekile iyasiza kakhulu ukulahlekelwa isisindo. Futhi akusizo kuphela efomini eluhlaza futhi elungile, kodwa futhi ngesimo se-paprika, okungavamile ukungezwa noma kuphi.
Kuvela ukuthi i-paprika, kahle, noma yimuphi omunye uhlobo lwe-pepper yesiBulgaria, ishesha ukugaya umzimba, nenqubo yokugaya ukudla. Ngenxa yalokhu, amafutha awahlali ezinhlangothini zakho, kodwa ngokushesha abe namandla ahlanzekile.
Kodwa akusikho konke. Ukusetshenziswa kwepelepele yaseBulgaria kukhululeka ngokuzenzakalelayo ukuthambekela kokudla ngokweqile. Iqiniso liwukuthi ukubunjwa kwalo kunciphisa isidingo sethu sokudla usawoti, amafutha namnandi - okungukuthi, esabekayo kakhulu kunomfanekiso.
Akudingeki ukuba uhlale e-mono-yokudla kanzima futhi amaviki kukhona kuphela pepper. Vele ufake ama-paprika ngezitsha ezihlukahlukene, ne-pepper esisha - emasaladi nasezingeni zokudla.