Namuhla sekufake imfashini ukuba ithathe ishukela evamile nama-analogues, okugqugquzelwa abakhiqizi njengendlela ephephile nekhalori ephansi. Kuze kube yimanje, kunezinhlobo ezimbili zama-sweeteners: ezemvelo kanye zokwenziwa, umonakalo noma inzuzo okuhlala kubonakala.
Labo abacabanga ukuthi umzimba wabo akajwayele ama-analogs ushukela, ngoba izithako ezinjalo zikhona emikhiqizweni ehlukahlukene yokudla - amasoso, ama-pastries, ama-buns, amaswidi, amasoso, imayonnaise, njll. Izithasiselo zemvelo zihlanganisa i-xylitol, i-isomalt, i-sorbitol, i- fructose , i-stevia, ne-artificial - i-cyclamate, i-aspartame, i-acesulfame, i-sucralose, i-saccharin, njll. Okokuqala i-caloric encane kakhulu kuneyesibili, ngakho-ke ama-analogue ahlanganiswa ngendlela efaneleko adluliselwa ngokugcwele. Abakhiqizi bakhuthaza abantu ukuba bawasebenzise, ​​benenkinga yokuqhathanisa ngokweqile ukuze balahlekelwe isisindo.
Ukulimala abantu abayishukela abantu
Noma kunjalo, konke akulula kakhulu lapha. Ukusetshenziswa kwama-sweeteners okungokwemvelo kufakwe umphumela ohlukile esifisweni sokulahlekelwa isisindo. Emva kwakho konke, uma ushukela ojwayelekile ungena emzimbeni, ukukhiqizwa kwe-insulini kuzokwenzeka futhi izinga le-glucose egazini liyokwehla. Ama-carbohydrates, okungukuthi, amandla, awanikezi ama-carbohydrate ngamandla, ngaleyo ndlela ebavimbela ukuba bakhuphe kwezinye izinto zokudla, futhi embusweni othuthukisiwe, ovele ubonakalise kulo mfanekiso. Ngaphezu kwalokho, nazo zivuselela ukudla, okwenza kube nzima nakakhulu inkinga ekhona.
Ngakho-ke, labo abanesithakazelo, abalimala noma basebenzise ekulahlekelweni kwesisindo baletha umnandi, kufanelekile ukucabangela leli phuzu. Ngaphezu kwalokho, eziningi zazo zineminye emibi kakhulu, eziyingozi empilweni. I-Saccharin ibhekwa njenge-carcinogen futhi ingabangela umdlavuza wesisu. I-Aspartame iba yingozi uma ishaywa futhi ukusetshenziswa kwesikhathi eside kubangelwa ukuhlushwa, ukuphazamiseka kokugaya, ukukhanda ikhanda, njll. I-suclamate yi-allergen enamandla, i-xylitol emithini emikhulu imenza i-cholecystitis, kaningi kanomdlavuza we-gallbladder.
I-cyclamate i-sodium ne-calcium. Owokuqala uyingozi kubantu abahlukunyezwa izinso. Ukuqothula i-potassium akubanga imbangela ye-allergies, kodwa iqukethe i-methyl ether, eyithinta kakhulu inhliziyo. Ngaphezu kwalokho, kujabulisa isimiso sezinzwa.
Izinzuzo zamashukela abathintekayo
Izingxabano mayelana nezinzuzo kanye nezimo ezimbi zamashukela omzimba womuntu azipheli kuze kube manje. Phakathi naleso sikhathi, abantu ababhekene nezifo zesimiso se-endocrine, ikakhulukazi, isifo sikashukela , abakwazi ukukwazi ukusebenzisa ishukela evamile futhi baphoqeleka ukuba batshintshele ezindaweni. Kodwa uma ulawula ukungenisa kwabo futhi ungadluli umthamo wansuku zonke, ngeke balimaze umzimba, kodwa lokhu kusebenza kuphela kumalengiso omvelo. Ngaphandle kokulimala empilweni, ungasebenzisa ama-sweeteners anjalo njenge-stevia, sucralose. Owokuqala akugcini nje ukuxazulula izinkinga zesifo sikashukela nokukhuluphala, kodwa futhi kusiza ukubhekana nesifo somfutho wegazi ophakeme, isifo sokuqina kwamathambo egazi kanye nezifo zenhliziyo.
I-Sucralose isetshenziselwe ingxenye yekhulu leminyaka futhi ngalesi sikhathi, akukho iqiniso elilodwa eliqinisekisa ukulimala kwalo olutholiwe. I-Sorbitol igqugquzela umsebenzi wesisu, i-xylitol ilwa nezifo zamazinyo. Kodwa-ke, iningi lalo lihle kakhulu kunoshukela, ngakho-ke lisetshenziselwa amanani amancane. Ngokuyinhloko, i-fructose ingadla ama-gramu angama-30 ngosuku, i-stevia - ama-gramu angu-35, ne-sorbitol-40 g. Ukuze wenze umfakishukela esikhundleni esingenasici, kubalulekile ukutadisha ngokucophelela imiyalelo yokusetshenziswa kanye nelebula lomkhiqizo, nalabo abathwala okunjalo ngokusho kwezinkomba, kufanele uqale uthintane nodokotela.