Iningi yesisindo somzimba wonke uma uhamba, uthatha umhlanganiso we-ankle, ngaleyo ndlela wenza umsebenzi osekelayo. Akumangazi ukuthi ngokunyakaza okungenandaba noma ukulimala kwamangqamuzana, le ngxenye yomlenze ibonakala ingozi. Ukuxilongwa okuvame kakhulu kule nkinga - ukwelula noma ukuphazamisa imigqa ye-ankle, okudinga ukwelashwa ngokushesha kanye nokuvuselelwa okulandelayo.
Ukuphakama kwemigqa yehlangene-izimpawu
Lesi sifo esibucayi sibonakala ngokulimala okuncane kakhulu kuma-collagen fibers esikhwameni, noma ngokuqhekeka okuphelele kwe-ligament lonke. Zivela ngenxa yokungazelelwe nokungavamile kule ngxenye yokunyakaza komzimba, okudlula umthwalo ekukhuleni kwayo esimweni esivamile.
Izibonakaliso eziyinhloko ezibonisa ukuqhuma kwemigqa yomjoqo we-ankle:
- ukuvuvukala, ukwanda ngesikhathi;
- izinguquko ekuhambeni komlenze: ngengozi yokulimala komnene nokulinganisela - ukukhuphuka okugcwele;
- i-hematoma endaweni yokulimala;
- ukwandisa izinga lokushisa kwezicubu ezungezile;
- ubuhlungu obukhulu ngesikhathi sokulunywa, ukunyakaza, ukuzama ukuhamba ngezinyawo.
Ukuqhekeka kwemigqa ye-ankle kubonakala kulezi zimpawu, kodwa okuncane kakhulu, ukukhathazeka kwenzeka kuphela lapho ilungu elilimale lilayishiwe. Kufanele kuqaphele ukuthi lokhu kulimala kuvamise ukudideka nokuvuthwa noma ukuhlukaniswa okuvamile. Ukuphuka komgogodla we-deltoid we-ankle kuvame ukuhamba ngama-fractures endaweni yomlenze obhekene nawo, kuyinto engavamile ukuthola eyedwa. Ukuqaphela ukuhlukunyezwa okunzima kunzima, ukuxilongwa okunembile kungenziwa ngemuva kokucwaninga kwe-X-ray.
Ukuphakama kwemigqa yehlangene - ukwelapha
Okokuqala, kubalulekile ukuhlinzeka ngesilwane esonakalisiwe ngokuphumula okuphelele, ukuyivimbela ngokusebenzisa i-gypsum noma ukugqoka imishini okwesikhashana kwezinsuku ezingu-1-2 (ngezinkinga ezibuthakathaka futhi ezinzima) kuze kube amasonto amaningana (ngokuqedwa komgogodla ophelele). Ngaphezu kwalokho, kubalulekile ukuqinisa ukujoyina ngosizo lwe-bandage ehlanganisiwe bese uzama ukunciphisa umthwalo wonyawo, ukhawule ukuhamba.
Uma ubuhlungu kwenzeka emahoreni wokuqala ngemva kokulula, iqhwa kufanele lisetshenziswe endaweni emelekile imizuzu engu-15-20, phinda le nqubo njalo ngehora. Kubuye kudingekile ukuzama ukuphakamisa umlenze olimele endaweni ephakeme kakhulu ngenhla kwe-thorax.
Imithi inqunyelwe ukunciphisa ubuhlungu nokunciphisa ukuvuvukala, isibonelo, aspirin, ibuprofen. Ukusheshisa kokuphulukiswa kwamafomu e- collagen okuhlangene kufinyelelwa ngenxa yezingxube eziphilayo ezisebenzayo ekudleni.
Ukwelapha kokuhlinzwa kwe-ankle ligament kwenziwa ngokulimala kanzima futhi kuhlanganisa ukuboshwa kwabo ngenaliti ekhethekile.
Ukuphakama kwemigqa yehlanganiso ye-ankle - ukuvuselelwa nokuvuselelwa
Ubude benkathi yokuvuselela buxhomeke ezingeni lokulimala elitholiwe, ubudala nobujamo bomuntu.
Imisebenzi ephelele:
- sigqoke ibhande lokulungisa;
- Ukusetshenziswa kweziboshwa zokuzibophezela kanye nezicathulo ezikhethekile ngezimpande eziqinile kanye nomnsalo omkhulu;
- ukuzivocavoca ngaphansi kokuqondiswa kwe-orthopedist. Ukuqeqeshwa komzimba okwelashwa ikakhulukazi ukujikeleza, ukunweba nokuhamba kwesigxobo se-ankle ngokunyuka kancane kancane komthwalo.
Ukulimala okukhulu nokuphulukiswa ngemva kokuhlinzwa kuhilela ukusetshenziswa kwamathanga bese kuhamba induku yokuhamba. Futhi kuphela ngokubuyiselwa kwe-ankle kungaqala ukuhlanganyela ekuzivocavoca umzimba.