Ukuguga kuyinkqubo yokuphila eyenziwa yizo zonke izinto eziphilayo. Ukuguga komzimba womuntu kwenzeka eminyakeni eminingi futhi ngokuvamile kubhekwe ngu:
- ukwehla ekusebenzeni kabusha - izimpendulo kumthelela wemvelo;
- ukulahlekelwa kancane kancane kwamathuba okukhokha, okubandakanya ukuhlukaniswa kwemisebenzi yezicubu ezinobungozi kanye nezinhlaka phakathi kwezinhlelo ezihleliwe.
Izazi ze-biologist ziphawula ukuthi eqinisweni, ukuguga komzimba kuqala ngesikhathi lapho ukukhula komuntu kuyeka khona. Lokhu kwenzeka, njengomthetho, eminyakeni engu-25-30. Umbuzo wokuthi ungamisa kanjani ukuguga komzimba kubaluleke kakhulu kokubili isayensi ngokujwayelekile nakuwo wonke umuntu.
Izimbangela Zokuguga Komzimba Wabantu
Abantu baye bafuna ukubona izimbangela zokuguga kusukela ezikhathini zasendulo. Njengamanje, kunezinkolelo eziningana mayelana nokuqala kokuguga. Ngokombono wezesayensi, izici eziyinhloko ezithinta umzimba womuntu yizi:
- ukucindezeleka okukhulu noma isikhathi eside;
- imizwelo emibi;
- ukucindezeleka okukhulu kwengqondo nangokomzimba futhi, ngenxa yalokho, ukukhathala okungapheli;
- imvelo engalungile;
- ukudla okunempilo, ukufakwa ekudleni kwemikhiqizo nama-preservatives, izithasiselo zamakhemikhali;
- imikhuba emibi (ukubhema, utshwala, izidakamizwa);
- umsebenzi omzimba ophansi.
Ithiyori ethandwa kunazo zonke iphathelene nokuguga okungakapheli kwesikhathi semvelo ekuqoqweni kwama- radicals mahhala , okuyi-molecule engaqiniseki lapho kukhona ambalwa ama-electron. Ama-radicals amahhala abangela isibalo sezifo, kuhlanganise nokuhlaselwa kwenhliziyo , imivimbo, umdlavuza, njll.
Indlela yokunciphisa ukuguga komzimba?
Namuhla, akunakwenzeka ukuvimbela inqubo yemvelo yokuzalwa, kepha kunokwenzeka ukuphuza inqubo yokuguga. Ukuhlehliswa kwesikhathi sokuguga kungenzeka uma umuntu elandela izincomo ezilandelayo zogqirha kanye nama-physiologists:
- Ukuhola indlela yokuphila enempilo, ukuyeka imikhuba emibi.
- Hlala umzimba osebenzayo.
- Ukulinganisela ukudla okunomsoco, ukwandisa ukudla nokudla okunezidakamizwa (ikakhulukazi kuzo imifino, izithelo namajikijolo), kanye ne-vitamin-mineral complexes.
- Ukudla amanzi amaningi ahlanzekile.
- Kuyinto enengqondo ukuhlela isimiso somsebenzi nsuku zonke, ngokushintsha ngokuhlakanipha izikhathi zokusebenza nokuphumula.
- Kwanele ukuchitha isikhathi esiningi emoyeni omusha.
- Khuthaza ingqondo ngokufunda, imidlalo yengqondo, njll.
- Ukuze ubonise imisebenzi yomphakathi ngokuxhumana nomndeni, osebenza nabo, abangani, abantu abafana nomqondo.
- Yenza ukunakekelwa kwezithokozi ngokubonakala, okubaluleke kakhulu kwabesifazane. I-cosmetology yanamuhla, ukuhlinzwa kwepulasitiki kukuvumela ukuba ubukeke ulahle ngaphezulu kweminyaka eyi-12.