Ikhishi lingalinganiswa ne-laboratories yamakhemikhali lapho, ngenxa yokuxuba izithako, itholakala ngobuciko. Ukunaka kwakho kuyizinto ezimbalwa zokufaka esikhundleni sezingxenye zokudla ezivame ukusetshenziswa.
Abesifazane besifazane abaningi baye bahlangabezana nenkinga lapho, lapho kulungiselelwa isidlo, kutholakala ukuthi esinye isithako asikho. Lokhu akusona isizathu sokulahla isitokisi noma ukugijima esitolo, ngoba ngezibalo eziningi zokufaka izicelo ziye zaqaphela ukuthi ngeke ziphazamise isidlo, futhi kwezinye izimo zize zengeze "i-zest".
1. Ushokoledi = i-cocoa powder
Sithole ushokoledi omuncu ku-iresiphi, futhi ekhishini kwakungekho, bese usebenzisa ingxube ye-cocoa powder ngamafutha yemifino, uthatha isilinganiso se-3: 1. Ngakho-ke iseluleko somuntu ngamunye ohlala kuyo: gcina emaphaketheni ekhishini we-cocoa powder.
2. Amafutha omquba = izithelo puree
Iqiniso, okunye okungalindelekile? Kodwa kufanelekile ukucacisa ukuthi kufanelekile kuphela uma kubhaka.
3. Ukhilimu omuncu = i-yoghurt
Ezimweni eziningi, njengendlela ehlukile, ungasebenzisa i-yogurt enamandla, into esemqoka ukuthi ayikho izithasiselo kuwo. Uma udinga ukwandisa ukuvumelana okuhambisanayo, engeza i-1 ithisipuni ibhotela ne-whisk kahle. Ungasebenzisa futhi i-tbsp engu-1. ukhilimu obukhulu + 1 tbsp. i-spoonful yogurt yemvelo. Kwezinye izindlela zokupheka, i-yogurt ne-yogurt kufanelekile.
4. ijusi juice = iwayini
Akukhona njalo efrijini yi-lemon, kodwa uma iresiphi idinga ijusi, khona-ke esikhundleni sayo uthatha iwayini elimhlophe elilinganayo. Ukufaka ithisipuni elilodwa lejusi, ungathatha uviniga wama-0.5 tsp. Uma udinga ikhasi lemon, kungcono ukusebenzisa ukukhishwa kwelamula noma ikhasi lezinye izithelo ze-citrus.
5. Izinkwa zokudla = ama-flaat oat
Ingabe unqume ukuchesa ama-cutlets noma ukulungisa esinye isidlo, futhi eshalofini kwakungekho izinkwa zokudla? Khona-ke ungasebenzisa ingxube ye-bran bran ne-oatmeal. Ungakhohlwa ukuthi imvuthuluka yesinkwa ingenziwa yedwa: uthathe isinkwa, uyomise kuhhavini, bese usifaka ku-blender noma nganoma iyiphi enye indlela.
6. isitashi = ufulawa
Ekhishini, isitashi ngokuvamile sisetshenziselwa ukwenza ukufana kwe-sauce noma isobho se-cream okweqile kakhulu. Kulesi simo, ungasebenzisa ufulawa, uhlamvu, u-oatmeal noma ufulawa we-rye. Lapho ubhaka, ungathatha noma yikuphi uhlobo lwefulawa ngisho nemango.
7. Ubisi oluncibilikile = ukhilimu
Ukulungiselela ama-dessert ehlukene udinga ubisi oluncibilikile, kepha ezitsheni eziningi ungashintshwa nge-cream cream. Uma ucabanga ukuthi ngeke kube mnandi, ushukela noma ushukela oluyimpuphu.
8. Ushukela = uju
Uma ufuna ukwenza amakhekhe amnandi futhi awusizo, bese ushintsha ushukela uju noma ezinye zokupheka, upheke njengamafutha amazambane ahlambulukile kusuka kubhanana ogqamile.
9. Amantongomane ashintshana
Ukupheka kukhulumisana ngokukodwa ukuthi amantongomane angasetshenziswa esikhundleni somunye nomunye, isibonelo, ezincwadini zokupheka eziningi kune-nut exectic nut, esikhundleni sokuthi ungabeka ama-walnuts, ngoba azifani nokubukeka okufanayo, kepha ngisho nokubunjwa. Esikhundleni sezinyosi ungathatha ama-alimondi futhi ngokufanayo.
10. I-powder baking = i-soda
I-pastry enhle idinga ukusebenzisa i-powder baking, kodwa uma ingekho ekhishini, sebenzisa i-soda ejwayelekile. Ukwenza ibhisikidi, ukuwuqeda uviniga noma i-citric acid, futhi inhlama emfushane uthathe umgqomo nje ngaphandle kwezithasiselo.
11. I-Mascarpone ushizi = i-curd cheese
Eresiphi ye-cheesecake yakudala, ushizi we-mascarpone otholile uboniswa, okubiza kakhulu, ngakho kufanele ufune enye into. Abesifazane besifazane abanolwazi bathola indlela yokuphuma - ingxube ye-cottage ushizi kanye namafutha e-cream. Imikhiqizo kufanele ixutshwe ngokuphelele ku-blender ukuthola umumo ohambisanayo ngaphandle kwezimbungu. Olunye ushizi oludinga ngezinye izikhathi inothi liyadlula. Esikhathini sesaladi lesiGreki noma kwesinye isidlo ungafaka ushizi ophansi, ongabizi kakhulu.
12. Kefir = ubisi
Ngokubhaka, ungathatha isikhundla se-kefir, uhlanganise 1 tbsp. ubisi kanye no-1 tbsp. i-spoonful of uviniga noma ijusi lemon. Kuyafaneleka ngale njongo kanye nosawoti omuncu, kuhlanjululwe ngamanzi kuya kokuvumelana okufunayo. Enye indlela yokufaka esikhundleni - i-yogurt yemvelo ngaphandle kwezinhlanganisela.
13. Amanoni = amajikijolo omisiwe
Ukubhaka ngokuvamile kusetshenziswa izithelo zomvini omisiwe, kodwa kungathathwa indawo namajikijolo omisiwe njenge-cranberries noma ama-currants. Enye indlela ingumlimi otholile, kodwa ukhonjiswe kuphela.
14. Ubisi = ubisi oluncibilikisiwe
Njengenye indlela yobisi lwezinkomo, unganikela ngezinketho ezimbili. Eyokuqala ibonisa ukusetshenziswa kwe-0.5 tbsp. ubisi oluncibilikile ngaphandle kosawoti, oluxubene nomthamo ofanayo wamanzi. Owesibini usekelwe ekuzaleni ubisi powder.
15. Amafutha e-sunflower = amanzi
Uma ukhiqiza imikhiqizo esikhundleni samafutha, ungasebenzisa amafutha, amafutha yemifino yokubhaka noma amanzi. Esikhathini esilandelayo, kubalulekile ukubeka umlilo obuncane futhi uvuselele njalo okuqukethwe kwepani.