Inombolo yesinyathelo 1 - vumelanisa konke. Isinyathelo # 2 - vumela isidlo sakho ngosizo lobuchwepheshe be-smart ukuzilungiselela.
1. Inkukhu e-teriyaki sauce
Izithako:
- 4 izinkukhu amabele, ehlutshiwe emathanjeni nasesikhumba;
- 120 amagremu enju;
- ½ indebe ye-soy sauce;
- ¼ indebe iwayini elimhlophe iviniga;
- 1 i-bulb eqoshiwe;
- 1 clove eqoshiwe;
- Isinkwa se-isipuni esingu-1;
- pepper ukunambitha;
- ¼ amanzi amanzi abandayo
- Izipuni ezintathu zesitashi;
- imbewu yesesame.
Ukulungiselela
Hlanganisa uju, u-soy sauce, uviniga, i-garlic, u-anyanisi, i-ginger kanye ne-pepper, uthele i-chicken amabele kulesisombululo bese uyifaka e-cooker kancane amahora angu-6 (i-mode ephansi). Bese ususa inyama ngomsindo omncane. Esikhathini esitsheni esisodwa, hlanganisa amanzi abandayo nesitashi kahle kuze kutholakale ukufana okufanayo. Thela isisombululo kusuka kumpheki ophuza epanini, faka ingxube ye-starch uphinde ubilise imizuzu embalwa uze uqine. Thela i-sauce esiphelile phezu kwenkukhu bese ufafaza nge-sesame.
Iqhinga elincane: Uma ukhulula ukudla okuqoshiwe nokuxubene esikhwameni nge-clasp, khona-ke ukulungisa isidlo, uzomane udinge ukuphonsa okuqukethwe kwephakheji ku-silencer. Ungakhohlwa ukubhala esitokisini ngosuku lokuqhwala negama lesidlo. Iphakheji elinjalo lingagcinwa efrijini kuze kube izinyanga ezintathu.
2. Inkukhu ene-lemon
Izithako:
- 1 - 2 amathisipuni kagliclic oqoshiwe;
- ¼ amafutha omnqumo wamafutha;
- imifino;
- ijusi lemon elilodwa;
- 4-6 amabele ezinkukhu, asuswa amathambo nesikhumba.
Gcina yonke imikhiqizo kuphakheji ngokuqhwaza, vala bese uyivula izikhathi eziningana ukuze usakaze ngokulingana le sauce. Ukuze upheke lesi sidlo esiphundu, vele ukhiphe inkukhu nge-marinade bese uyibeka esitsheni sokubhaka. Bhaka ku-180 ° C ngamaminithi angu-35. Noma lungiselela esitolo esithulile "kancane".
3. I-Broccoli yenkomo
Izithako:
- Ama-gramu angu-700 wenkomo eqoshiwe;
- 1 ingilazi yomhluzi wenyama;
- I-½ indebe ye-soy sauce;
- Izinkomishi eziyi-3 ze-ushukela obomvu;
- Isipuni esingu-1 samafutha sesame;
- Isipuni esine-garlic oqoshiwe;
- ¼ isipuni red red pepper (ozikhethela);
- 1.3 kg we-broccoli;
- Izipuni ezimbili zesitashi;
- 4 wezipuni amanzi abandayo.
Ukulungiselela
Gcoba ngaphakathi kwegilisi lamafutha ngamafutha bese ubeka inyama, umhluzi, u-soy sauce, ushukela obusundu, i-sesame namafutha.
Pheka amahora angu-4-5 ngamahora aphansi noma ama-2-3 phezulu.
Esigodini esincane, shaya isitashi namanzi ukuze kube nokuvumelana okufanayo, engeza inyama bese ubilise enye imizuzu engu-20-25. Thela i-broccoli ngamanzi abandayo nendawo endaweni ye-microwave imizuzu emithathu. Gcoba amanzi bese uxuba iklabishi nge inkukhu kanye ne-sauce.
4. Inkukhu ngelayisi nobhontshisi
Izithako:
- 1.5 izinkomishi zelayisi ensundu;
- isigamu se-bulb;
- 1 inamba yamabhontshisi abomvu;
- 2 izibuko zenhlanzi yenkukhu;
- utamatisi oqoshiwe (ozikhethela);
- usawoti kanye nopelepele ukunambitha.
Ukulungiselela
Vele wengeze imikhiqizo kumpheki omncane bese upheka amahora angu-6 kwimodi ephansi.
5. I-Stew
Izithako:- 1-1.3 kg yenkomo;
- Isipuni 1 samafutha omnqumo;
- 1 isipuni se-thyme;
- 1 ithisipuni ye-tarragon;
- I-clove e-garlic eqoshiwe;
- 400 amagremu amaqathe;
- 800 amagremu amazambane;
- 1 anyanisi;
- usawoti kanye nopelepele ukunambitha.
Ukulungiselela
Hlanganisa imifino ehlutshiwe neyisikiwe, inyama kanye nezinongo ku-cooker kancane, ufafaze ngamafutha omnqumo, engeza izinkomishi zamanzi 1-1.5 bese uvula phansi (amahora angu-10) noma ngaphezulu (amahora amahlanu).
6. Isobho sePea "Ibhodlela lokugaya"
Izithako:
- 450 amagremu ama-peas omisiwe;
- 50-80 amagremu wenhlanzi noma i-bacon;
- 1 anyanisi;
- 2-3 iziqu zesilimo esidliwayo esinamagatsha anamanzi;
- 2 izaqathe ezinkulu;
- I-clove eqoshiwe e-garlic;
- Amaqabunga amabili;
- 4 izibuko zenhlanzi yenkukhu;
- 2 izinkomishi zamanzi.
Ukulungiselela
Hlanganisa i-peas, imifino ehlutshiwe kanye nama-condiments kumpheki ophuza futhi upheke imodi "ephansi" amahora angu-7-8 noma "phezulu" - amahora angu-4-5.
7. I-curry yamalenti
Izithako:
- 4 izibuko zamalenti;
- Anyanisi oqoshiwe;
- 4 cloves oqoshiwe of garlic;
- Isipuni esingu-1 elinezinyosi eziqoshiwe;
- Ibhotela le-4;
- Izipuni eziyi-5 ze-red curry unamathisele;
- Isipuni 1 i-garam masala;
- 1.5 amathisipuni turmeric
- 2 amathisipuni ushukela;
- 400 amagremu we-tomato unamathisele;
- 1 ithisipuni kasawoti;
- ½ inkomishi yobisi kakhukhunathi noma ukhilimu;
- irayisi yokuhlobisa.
Ukulungiselela
Hlanganisa i-lentile ehlanziwe, izinongo, i-curry, ibhotela kanye ne-tomato unamathisela kumpheki ophuthumayo, uthele izibuko ezimbili zamanzi upheke amahora angu-4-5 ngesivinini esiphezulu. Ngaphambi kokukhonza, hlanganisa ubisi lwekakhukhunathi bese ufafaza i-cilantro.
8. isobho seHiwaii inkukhu
Izithako:
- 2-3 izinkukhu amabele;
- ½ indebe ushukela;
- ½ inkomishi yeviniga;
- I-clove eqoshiwe e-garlic;
- 2 isipuni soy sauce;
- ingxenye yesigamu se-ananas;
- ½ inkomishi ijusi lephayinaphu.
Ukulungiselela
Vele ubeke yonke into ehamba kancane futhi uyibeke kumodi ephansi amahora angu-6-7.
9. I-Corn Chowder
Izithako:
- 600 amagremu amazambane abomvu;
- Iphakethe elilodwa lemikhiqizo eqinile;
- 3 ufulawa wezipuni;
- Izinkomishi ezingu-6 zenhluzane yenkukhu;
- 1 ithisipuni i-thyme eyomile;
- ½ ithisipuni i-garlic powder;
- usawoti kanye nopelepele ukunambitha.
Ukulungiselela
Vele ufake yonke into ehlakaniphile bese upheka ekushiseni okuphansi amahora angu-7-8. Ngaphambi kokukhonza, hlanganisa isobho nge-60 ml we-ukhilimu omuncu.
10. Ingulube enezinyosi
Izithako:
- ¼ amafutha omnqumo wamafutha;
- 1 indebe yomhluzi;
- ¼ indebe soy sauce;
- ½ inkomishi yobusi;
- 2 clove of garlic oqoshiwe;
- i-ginger yomhlabathi we-pinch;
- i-pinch ebomvu pepper;
- 1-1,4 kg yengwenyama yengulube.
Ukulungiselela
Beka inyama ku-cooker kancane. Hlanganisa amafutha omnqumo, umhluzi, i-soy sauce, uju kanye ne-seasonings esitsheni esincane, uthele le ngxube yengulube bese uyibeka amahora angu-6 kwimodi ephansi.