11 Amantongomane adla, akhula ngokungafani

Amantongomane omuntu awusizo kakhulu, kodwa bambalwa kakhulu abantu abanomqondo wokuthi bakhula kanjani nokuthi babukeka kanjani ngaphambi kokuba bafike etafuleni lethu.

Amantongomane acabange akhula kuphela emithini? Kungakhathaliseki ukuthi kuyini!

1. Amakhaya.

Amantongomane athandwa kakhulu emazweni amaningi, kodwa ngaphezu kwakho konke e-US, kunamasonto onke anikezelwe kulokhu, ikakhulukazi ibhotela le-peanut, ngaphandle kokungekho i-America ebona ibhulakufesi yakhe. Le nut ikhula emhlabathini njengamazambane, ngakho izimpande kuphela, hhayi izinti, ezifanele ukudla.

2. i-walnut yaseBrazil.

I-Brazil nut iyathakazelisa kakhulu - ngesithelo esisodwa esikhulu kukhona amanothi amaningi. Izinduku zithathwa ngaphakathi kwesithelo bese zidla amantongomane, kanti ezinye zazo zingcwatshwa emhlabathini endaweni yokugcina, ngakho ezinye zazo zikhula. Umuthi we-Brazil nut ungaphila iminyaka engu-500-1000 futhi ufinyelele ubukhulu obukhulu.

3. i-Walnut.

I-walnut eyintandokazi yomuntu wonke. Kuyinto nje indlu yokugcina yamavithamini nezakhi zokulandelela. Kudliwe ngokuhlukile noma ezintweni ezibhaka noma ama-saladi. I-nut ikhula ngesimo somuthi onamaqabunga azungezile. Unesimiso esinamandla kakhulu, ngakho-ke ukutshala izihlahla eduze kwezindlu akucebisi, ngoba bayakwazi ukugcina isisekelo.

4. I-Chestnut.

I-Chestnut iqhakaza kakhulu futhi inendlela ethakazelisayo yamaqabunga, ngakho emazweni ase-post-Soviet ijwayele ukutshala ezinhlakeni zobuhle. Akuwona wonke ama-chestnuts asetshenziselwa ukudla, esifundeni sethu, ama-chestnuts ayidliwayo ajwayelekile lapho ungahlangana khona. Ngaphambilini, le nut ishintsha abantu amazambane. Futhi namuhla kuyinambitheka futhi iyakwazisa kakhulu, ikakhulukazi ngokuhambisana nama-truffles, ikakhulukazi izithelo ezinkulu.

5. I-Pine nut.

I-cedar nut eRussia ifanele ukudla kuphela kusuka eSiberia pine pine, engakhula ibe iminyaka eyizinkulungwane ezintathu. Izinsalela ezisele ze-pine izihlahla azinikezi zinambitheka ezidliwayo kubantu. I-Cedar nut iphezulu kakhulu kilojoule, icebile ngamafutha kanye ne-carbohydrate, naphezu kobukhulu bayo. Kulula kunezinambitheka zabo, uma amantongomane ethosiwe kancane kuze kube nokwabiwa kwamafutha avela kubo.

6. I-Cashew.

I-homeland cashews yiBrazil. Zithakazelisa ngesimo sabo esingavamile nokunambitheka, ikakhulukazi okuhle ukudla kancane okusawoti nokuthosiwe. Izithelo ze-cashew zifana nama-apula, enamanzi amaningi futhi enomnandi, futhi umkhiqizo wakhiwa ngaphandle kwalezi zithelo. Isithelo asifinyeleli kithi, njengoba sithatha usuku ngemuva kokususa egatsheni. Kodwa amantongomane athande kakhulu abantu bakithi.

7. Coconut.

Ngomkhukhunathi wonke umuntu uyazi konke, kodwa akubona wonke umuntu owaziyo ukuthi le nut yangempela. Ingxenye yangaphandle yekakhukhunathi ayifanele ukudla, kodwa umuthi ngokwawo, noma kunalokho, ubisi bawo nokuqukethwe kwangaphakathi okumhlophe, kusetshenziselwa kakhulu nokufunwa kwekhalenda. Ingwenya yekakhukhunathi ikhula emazweni ashisayo emazweni ase-oceanic.

8. Ama-alimondi.

Izithelo zama-alimondi ziyamnandi futhi zibaba. Ngezinhloso zokudla, izidakamizwa kanye nezokungcola zisebenzisa ama-alimondi amnandi kuphela. Akunjalo kanjalo le nut is exotic, njengoba abaningi bacabanga. Izihlahla zama-alimondi zikhula eCrimea nasemazweni aseningizimu yesikhala seSoviet, nase-Asia naseCaucasus. Le nut ine ukunambitheka okuthakazelisayo kakhulu futhi okubabayo ojwayele abaningi, kuhle ukudla kokubili ifomu eluhlaza kanye izitsha zokudla. Ngenxa yokunambitheka okwemnandi, ama-alimondi ayenezelwa ngisho naseziphethweni zokulungiselela iziphuzo ezithile ezidakayo.

9. AmaPecans.

U-Pecan uyisihlobo esiseduze se-walnut, ngakho-ke kubonakala sengathi kunambitha, kodwa ama-pecan alula futhi alula. Iphezulu kakhulu kilojoule: ku-100 amagremu omuncu aqukethe ama-calories angu-850. I-pecan ingafinyelela ububanzi bamamitha angu-40 futhi ithele izithelo iminyaka engama-300. Izwe lomdabu laleli nut kuyinto eNyakatho Melika.

10. Pistachio.

Izwe lakwa-pistachios yi-Iran ne-Iraq, lapho lezi zinhlanzi zivela khona. I-pistachio isayizi encane futhi inomqhele ophansi, ngokungafani nabanye abamele, futhi inezinhlobo ezingaba ngu-20. I-Well tolerates the heat and cold to degrees -25.

11. Hazelnut.

I-Hazelnut iyinhlobo ehlukahlukene ehlonyelwe ye-hazel. Ikhula ngesimo sehlathi futhi ububanzi ingafinyelela kumamitha amathathu. Izithelo namaqabunga alolu hlobo lwezitshalo zikhulu kunezinye izilwane zasendle.