Utholaphi amaprotheni ukusuka? Uyazi ukuthi ngaphandle kokufa uzofa? Uyamangalisa kangaka! Uzizwa kangaki izinto ezinjalo ekhelini lakho. Thina, izitshalo zemvelo, siphile kahle ngaphandle kokudla kwesilwane futhi ngesikhathi esifanayo sazi ukuthi singatholaphi inani elifanele lamaprotheni.
1. Ubhontshisi, iklabishi namaqanda aqanda amaqanda
Kungakanani amaprotheni: 28 amagremu
2. I-noodle ene-broccoli, i-cashew ne-tofu
Ngakanani amaprotheni: 24 g
3. Ubhontshisi obumnyama, i-rucola, amazambane kanye neqanda eliboshiwe
Kungakanani amaprotheni: 30 g
4. I-Kinoa ne-tofu ebhakabhaka nebhotela le-peanut
Ngakanani amaprotheni: 45g
5. I-Black Bean Salad
Ngakanani amaprotheni: 45g
6. Umalusi wezithombo zemifino ugwaza nge-seitan
Ngakanani amaprotheni: 45g
7. Isiliva sezitshalo
Kungakanani amaprotheni: 30 g
8. I-Burger-bean burger enezinambuzane zamazambane enomsindo
9. I-omelet enamafutha ne-peas
Ngakanani amaprotheni: 22 g
10. Umhluzi ovela eParmesan, eKhabishiki naseMhlophe
Ngakanani amaprotheni: 20 g
11. I-Sandwich enamaqanda aqhephukile, isilimo se-asparagusi noshizi
Kungakanani amaprotheni: 18 g
12. Isobho se-Bean
Ngakanani amaprotheni: 140 g
13. Amapulazi avela kufulawa we-corn
Ngakanani amaprotheni: 10 g
14. I-risotto yebhali nobhontshisi nemifino
Ngakanani amaprotheni: 25 g
Buka Kufakiwe 15 Taco
Ngakanani amaprotheni: 11 g
16. I-Pea soup cream
Ngakanani amaprotheni: 10 g
17. Amahlumela, pepper obomvu kanye nama-noodle
Ngakanani amaprotheni: 20 g
18. I-tofu nesinamoni ebhakabhaka ngamalenti nesipinashi
Kungakanani amaprotheni: 32 g
19. I-Vegetarian meat nama-mushroom sauce
Kungakanani amaprotheni: 18 g
20. I-spaghetti ene-zucchini nesoya
Ngakanani amaprotheni: 31 amagremu
Buka Kufakiwe 21 Bean lasagna
Kungakanani amaprotheni: 18 g