I-Buckwheat - hhayi kuphela okunomsoco futhi okumnandi, kodwa futhi nomkhiqizo owusizo. Iqukethe amaprotheni amaningi futhi ingaba yinto engcono esikhundleni senyama. Kodwa-ke, akubona bonke abanikazi be-buckwheat abangenangqondo futhi abanambithekayo. Manje sizokutshela zokupheka ezimbalwa zokuqala zokupheka ukukhwabanisa ngeqanda.
I-recipe ye-Buckwheat ne-egg
Izithako:
- amanzi ahlungwa - izinto ezimbili;
- i-groats ye-buckwheat - into engu-1;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 50 ml;
- ibhotela - 15 g;
- i-parsley entsha - 50 g;
- usawoti - ingcosana;
- iqanda - ama-2 ama-pcs.
Ukulungiselela
I-Buckwheat ihlunga futhi igeza izikhathi eziningana emanzini abandayo. Bese siyomisa bese siwucima imizuzu emihlanu epanini elomile lokuthosa, elihlabayo. Ngemuva kwalokho, sifaka ibhotela lebhotela, sixube futhi siwuthulule ezindebe ezimbili zamanzi abilayo. Salting ukunambitha, ukumboza i-pan nge-lid bese upheka imizuzu engu-20 ngomlilo obuthakathaka. Sihlanza i-bulb, sitshani utshani bese sidlulisa amafutha emifino. Amaqanda abilisa ngokwehlukana ngokubiliswa kanzima, kuhlanzwa, uthathe ama-cubes futhi, kanye no-anyanisi, sengeze ebhokisini elenziwe ngamalungiselelo e-buckwheat. Sihlobisa i-dish nge amakhambi aqoshiwe, mix bese ukhonza ngokushesha.
Ukuqubuzana ngamakhowe namaqanda
Izithako:
- I-groove buckwheat - into engu-1;
- amanzi - izinto ezimbili;
- ama-mushroom amasha - 200 g;
- Iqanda elibilisiwe - ama-2 ama-pcs .;
- Inyama ebhemayo - 50 g;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Ukuhlanza okuhlanjululwe, ukufaka epanini bese utshala ngamanzi. Bese ubeka izitsha emlilweni omncane, uphonsa usawoti bese ufaka i-spoonful yamafutha yemifino. Pheka ikhalenda ngaphansi kwesembozo kuze kube yilapho usuqedile. Ngalesi sikhathi sisebenzisela amakhowe, siwaqede zibe tincetu ezinkulu futhi gazinga emafutheni omifino kuze kuphekwe. Okulandelayo ubeke u-buckwheat, uvuselele bese ufudumala cishe imizuzu emithathu. Ekugcineni siphonsa inyama encane ephuziwe kanye namaqanda aqoshiwe abilisiwe. Konke uhlanganise kahle bese ususa epulazini.
I-Buckwheat neqanda ku-multivark
Izithako:
- i-porridge ye-buckwheat - ukunambitha;
- inkukhu iqanda - 2 ama-pcs;;
- ama-sausages - izicucu ezingu-5;
- izinongo.
Ukulungiselela
Ngaphambi kokubhukuda, ubilise ama-sausages bese uthatha iziqephu ezinkulu. Bese ufake i-porridge elincane phansi kwe-multivark, ngaphezulu kwe-buckwheat sibeka ama-sausages futhi siphinde simboze konke ngendwangu yesibhakabhaka. Amaqanda ashaya umxube nge-pinch usawoti futhi ngokugcwalisa ugcwalise ingxube ne-buckwheat yethu. Vala isembozo sedivayisi bese ulungisa konke ku-multivark kumodi ethi "Bake".
Amaphayi nge-buckwheat neqanda
Izithako:
- isilwane esenziwe ngomumo - 500 g;
- I-crumbly buckwheat porridge - 200 g;
- Iqanda elibilisiwe - ama-2 ama-pcs .;
- I-Butter - 4 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Amaqanda ahlanjululwa futhi anqunywe ama-cubes. Bese siwaxuba ne-phalgi ye-buckwheat elungiselelwe kusengaphambili, ugcwalise ngamafutha, usawoti kanye nopelepele ukunambitha. Sifaka inhlama ibe ungqimba, usike umgudu ngegag, ubabambe ngeqanda elishaywe, ubeke ukugcwalisa phakathi bese wenza ama-patties. Sibabeka emgodini wokubhaka bese ubhake imizuzu engu-10-15 kuhhavini elushisayo.
Isobho nge-buckwheat neqanda
Izithako:
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- iqanda - ucezu olu-1;
- i-groats ye-buckwheat - 0,25 st .;
- umhluzi cube - izingcezu ezimbili;
- izinongo;
- ibhotela.
Ukulungiselela
Amazambane, anyanisi kanye ne-izaqathi zihlanzwa futhi zenziwe zibe yi-cubes, futhi izaqathe zixubaniswa kwi-grater. Khona-ke siphonsa amazambane embizeni yamanzi abilayo, no-anyanisi nama-karoti esidlula emafutheni omifino, bese siphonsa ngesobho. Ama-groat asetshenziselwa ukuhlwanyela ahlanzwa futhi agcinwe epanini elingaphakathi ne-bouillon cube. Isitsha solim ukunambitha bese upheka kuze kube yilapho usulungele imifino. Siyishaya iqanda bese siyidlulisela esosweni sinomthofu omncane, sishukumisa njalo. Ekupheleni kokupheka, uphonsa iqabunga le-laurel kanye nemifino eqoshiwe.