Imiqulu ayiyona isidlo saseJapane kuphela, kodwa futhi i-appetizer edumile evela ku-lavash. Yilokhu esizokhuluma ngakho namhlanje. Izinqola nezinkukhu ziwumqondo omuhle wokudla okulula, okungafaka futhi ngokugcwele isidlo esikhulu kulawo wonke umuntu ofuna ukuzigcina enesimo. Lo mdlalo ulungele ukulungiselela futhi uthathe nawe, ngaphandle kwalokho unikeza ukugcwalisa okumnandi ngaphandle komzwelo wokudla ngokweqile.
Izinqola nezinkukhu ezibhemayo - iresiphi
Ama-rolls nezinkukhu ezibhemayo zizohambisana nokudla kwansuku zonke kanye neqembu lesidlo sakusihlwa, ngaphandle kwalokho, izithako ezakha lesi siphuzo esilula zingashintshwa ngokuqonda kwakho.
Izithako:
- i-lavash noma i-tortilla - ama-2 ama-pcs .;
- ukhilimu ushizi - iphakethe eli-1;
- ulethisi - amaqabunga amane;
- isifuba senkukhu ephumayo - 250 g;
- Ikhukhamba - isiqephu 1;
- izaqathe - izingcezu ezimbili;
- i-avocade - ucezu olulodwa;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokuba upheke izinkukhu, i-tortilla noma i-lavash amafutha nge-ayisikhiliki noma i-"Philadelphia" ushizi nokuvuna okunomsoco ngezinongo. Okulandelayo, kusukela emkhawulweni owodwa wekhekhe eliyindilinga uqala ukugcwalisa: amaqabunga e-saladi ahlanziwe kuqala, alandelwe izingcezu zenkukhu, izinambuza zekhukhamba, i-scater encane kwi-grater enkulu yezinqathe kanye nama-cubes of avocado njengoba sekuqedile. Konke okushiyweyo kugoqa umqulu bese uwunquma ngazo zonke izicucu ezilula.
I-spring rolls ne inkukhu - iresiphi
Iphepha lelayisi elisebenza njenge "wrapper" lezintambo zentwasahlobo lidayiswa manje cishe kuzo zonke izingqikithi, ezitolo nemikhiqizo yaseShayina noma yaseKorea. Ukufaka esikhundleni sesisekelo sikakolweni esijwayelene nathi kunama-dietetic, ngakho-ke, kuyasiza.
Izithako:
- amafutha yemifino (yokugaya) - izinto ezingu-4;
- Ibele lezinkukhu elibilisiwe - 500 g;
- u-anyanisi oluhlaza - i-1 bunch;
- iklabishi - ¼ yeklabishi;
- izaqathe - ucezu olulodwa;
- sauce "I-Barbecue" - ¼ st.;
- I-Worcestershire sauce - ukunambitha;
- Irayisi iphepha - amashidi angu-20.
Ukulungiselela
Sifudumala amafutha emifino ekujuleni kwezingadi kuya kuma-degrees angu-190.
Ngesikhathi amafutha eshisa, lungiselela ukugcwaliswa kwemifudlana yasentwasahlobo. Ukuze wenze lokhu, esitsheni esijulile, hlanganisa anyanisi oluhlaza oqoshiwe, izaqathe ezilandiwe kanye neklabishi e-shredded. Isifuba sezinkukhu esibilisiwe emanzini anosawoti aphukile abe yizicucu futhi wanezela ekuxubeni kwemifino. Spoon ukusakazeka kwethu kokugxila phakathi kweqabunga lomsila, emaphethelweni alowo aphethwe ngamanzi. Gcwalisa umqulu ngezinhlangothi ezintathu nge-imvilophu, bese uyigcwalisa nge-roll evamile. I-prints eyenziwe yashicilela ngenkukhu gazinga kuze kube yilapho i-crust golden edicikile futhi ikhonjwe nge-sauce "ye-Barbecue".
Uma ubala ama-kilojoule, ama-rolls awakwazi ukuthosiwe, kepha ngokushesha wakhonza etafuleni nge-soy sauce. Bon appetit!