Yebo, kunjalo-18 amagremu weprotheni futhi akukho mkhiqizo wesilwane.
1. Isangweji leRuben elinesimo sezulu
2. Fettuccini Alfredo
Ama-gramu angu-22 weprotheyini ekusebenzeni ngakunye kwe-pasta.
3. Isaladididi isaladi enezinkukhu
Indlela enhle kakhulu yokudla kwasemini futhi engaphezu kwama-19 amagremu amaprotheni ekukhonzeni ngamunye.
4. I-sushi yemifino nge-tofu steak
Engxenyeni ngayinye yezwe okungenani amagremu angu-25 amaprotheni.
5. Amaprotheni imigoqo ngaphandle kwe gluten
Ibha ngayinye izoqukatha okungenani amagremu angu-16 amaprotheni.
6. Tofu nge isipinashi
Qala usuku lwakho ngokudla okulungile - ekusebenzeni ngamunye amagremu angu-21 amaprotheni!
7. Tofu, egosiwe emakhazeni kanye nezinongo
Lesi sidlo asibuhle nje kuphela, kodwa okungenani amagremu angu-20 weprotheni ekukhonzeni ngamunye.
8. Isaladi kusuka ifilimu, ummbila nobhontshisi obuluhlaza
Emva kokuthatha indebe yesaladi yokudla ukudla, uthola ama-gram angu-16 amaprotheni.
9. I-Kinoa enezinkukhu kanye ne-tofu ethosiwe
10. Isaladi ye-avovoc nge ubhontshisi omhlophe
Hlukana nalesi isaladi nomngane, ngoba ukukhonza okugcwele kuqukethe ama-gramu angu-32 amaprotheni.
11. Soba ne tofu
Uma uhlobisa i-noodle nge isipuni samaqanda oqoshiwe, khona-ke kumcimbi ngamunye wokukhonza uzoba ngu-18 amagremu weprotheni.