Ngifuna ukukuqinisekisa ukuthi ukudla ukudla nama-dyes yemvelo kulula.
Njengabathengi abaningi, ngizama ukunikeza isikhathi esincane ngangokunokwenzeka ukusebenza ekhishini, ngakho-ke ngifuna ukukutshela ngezindlela ezisheshayo zokubala umbala wokudla. Lezi zindlela zilula futhi zilula. Ngokungafani nezithasiselo zokufakelwa, ama-dyes zemvelo awalimazi impilo yakho, futhi ngokuphambene nalokho - izoletha izinzuzo eziningi.
Ukubala ukudla okubomvu neklabishi ebomvu
Ukuze umbala ukudla okubomvu, uzodinga isigamu seklabishi enkulu ebomvu kuphela. Okokuqala, uthathe isigamu seklabishi ebomvu ibe yizicucu ezinkulu bese uphonsa embizeni yamanzi abilayo. Inani lamanzi kufanele liwanele ukumboza iklabishi. Ngemuva nje kwehora, lapho amanzi edwetshwe umbala omnyama obomvu, asuse iklabishi kusuka epulazini elishisayo bese uvumela ukupholisa. Uma iklabishi isilahlile ngokuphelele, yikhiphe emanzini (ungayisebenzisa ukuze ususe noma ususe). Ukuze ubonise ukuthi umbala umkhiqizo uveza kanjani, ngifaka ilayisi elibilisiwe kulo manzi amnyama aphuzi. Irayisi ithola umthunzi omuhle we-violet futhi ayiphunga kakhulu njengeklabishi.
Izakhiwo eziwusizo zeklabishi ebomvu
I-Anthocyanins (izingxenye ezilwa nomdlavuza), ezitholakala emikhiqizweni eluhlaza okwesibhakabhaka nokubomvu, kufaka phakathi iklabishi ebomvu, ibe nezakhiwo ze-antioxidant. Ngokwesayensi yamuva eyenziwa ngabososayensi be-Agricultural Research Service (ARS) yoMnyango Wezolimo we-US, iklabishi ebomvu iqukethe izinhlobo ezingu-36 ze-anthocyanins ezingavimbela umdlavuza, zithuthukise isimo senhliziyo nesisu nokusebenza kobuchopho.
Ngaphezu kwalokho, iklabishi ebomvu igcwele i-indole-3-carbinol - uhlobo lwama-phytochemicals anganciphisa ingozi yomdlavuza webele. Iklabishi elibomvu iyimifino abesifazane okufanele badle njalo. Iklabishi elibomvu ihlanganisa amavithamini A kanye noC, ama-glucosinolates, alwela ukulwa nama-radicals mahhala futhi avuse umzimba ukuba udale ama-enzyme awo engokwemvelo ukuze kutholakale i-detoxification. Akumangalisi ukuthi izindlela eziningi ezihlose ukuhlanza umzimba usebenzisa iklabishi elibomvu njengenye yezithako eziyinhloko.
Ukubomvu kusuka emaqabunga omile we-hibiscus (i-carcade)
Inqubo iyafana nalokho esakwenza ngeklabishi ebomvu. Okokuqala, ubilise ½ inkomishi i-hibiscus eyomile, umthamo wamanzi - izibuko ezingu-10. Pheka i-hibiscus cishe ihora. Bese ususe epulazini elishisayo bese uvumela ukupholisa.
Ngalesisikhathi ngazama ukubala umbala we-farfalle macaroni ngokubomvu. Ngemuva kwepani ne-hibiscus sele ihlilile, ngiyifake epulazini elishisayo bese ngiyibuyisela emathumba. Ngabe senginezela i-platefal 1 i-farfalle futhi ngilinde ngesineke ukuthi ilungele. Umbala wawumnandi. Naphezu kokuthi i-hibiscus inikeze ukunambitheka ukunambitheka okuncane nje, kungadliwa nge-sauce.
Izakhiwo eziwusizo ze-hibiscus
Ithiyi likaKarkade lisebenza kahle ngenhliziyo ngoba likwazi ukunciphisa ukucindezeleka kwegazi. Abathandi beCarcade basencane kakhulu engozini yokuhlaselwa yinhliziyo. Ososayensi baseTufts University, eU.SA, baqhube isifundo lapho abahlanganyeli abanomfutho wegazi ophakeme bephuza izinkomishi ezingu-3 zetiye karkade nsuku zonke amasonto ayisithupha. Ngemva kwalesi sikhathi, kwavela ukuthi izinga lokucindezeleka kwegazi labahlanganyeli laliphansi kakhulu, ikakhulukazi kulabo ababenesifo somfutho wegazi ophezulu. Ngaphandle kokwazi ukwelapha umfutho wegazi ophezulu, i-carcade ingavimbela nomdlavuza ngenxa yokuqukethwe okucebile kwama-antioxidants kuwo. Ngaphezu kwalokho, leti ye-herbal inomphumela wokupholisa. Yingakho abanye asebekhulile besisebenzisa ukunciphisa ukushisa kokushisa ngesikhathi sokuya esikhathini.
Kodwa nokho, kunezigcawu ezimbalwa ezidinga ukukhunjulwa. Okokuqala, abantu abanesifo segazi esisezingeni eliphansi akufanele basebenzise itiye karkade noma baphuze kuphela ngokulinganisa. Okwesibili, itiye le-karkade alinconywa ngabesifazane abakhulelwe noma omama abahlengikazi, njengoba lokhu kungabangela imiphumela emibi engadingeki enganeni noma ebantwaneni. Futhi, okwesithathu, i-karkade inganciphisa ukusebenza kwemithi ethile, njengezidakamizwa ezilwa nokuvuvukala.
Ukubala ukudla okuphuzi ne-turmeric
I-Curcuma inikeza i-hue yayo yegolide ezidongeni ezihlukahlukene zase-Asia: kusuka ku-curry nesobho kuya kuma-saladi nama-dessert. Nakuba inambitheka encane nje nekhono layo elikhethekile, i-turmeric ingafakwa kwi-dessert ngaphandle kokuphazamisa ukunambitheka kwezinye izithako uma ingeziwe kumazinga okulinganisela. Ungasebenzisa i-turmeric kuzo zonke izinhlobo zokubhaka futhi unganezela ku-glaze. Noma yiziphi izithako ezimnandi, ezifana ne-vanilla noma i-almond extract, kalula ikhulula ukunambitheka kwe-turmeric. Ngokungafani ne-caraway ne-pepper, i-turmeric ayinqamuki kakhulu iphunga. Eqinisweni, iphunga njengejinja.
Ngingayisebenzisa kanjani enye i-turmeric?
- Ukuze ukhiqize irayisi eliphuzi, ufafaze ½ -1 tsp. I-Curcuma elayisi, ngenkathi iqhutshwa.
- Engeza esobho, izitsha eziphekiwe nezokuthosiwe.
- Yisebenzise njengen spice yokudla ngaphambi kokufisa ibhaja noma i-pan.
- Engeza inani elincane kakhulu le-turmeric ekugqokeni isaladi.
- Sebenzisa i-turmeric ukwenza umbala wamaqanda amaqanda ngokucacile lapho ulungiselela izitsha ezahlukene noma ngisho nokunikeza ukholifulawa obilisiwe njengomthunzi ophuzi ophuzi.
Kune-turmeric ewusizo
I-Curcuma isetshenziselwe imithi yamaShayina neyamaNdiya amakhulu eminyaka. E-Indian medicine ye-Ayurveda, i-turmeric ibhekwa njengomkhiqizo ohlanza umzimba. Izakhiwo ezinomsoco ze-turmeric zingaphakathi kwe-orange-yellow pigment - "i-curcumin." Impahla yokwelashwa enamandla kunayo yonke ye-curcumin yindlela ephikisana nokuvuvukala, okuye kwafakazelwa ukuthi ingafaniswa nezinye izidakamizwa ezilwa nokuvuvukala, njengePhenylbutazone ne-Motrin. Ucwaningo lwamuva luye lwasikisela ukuthi i-turmeric inganciphisa izifo ezithile zezifo ezifayo, kuhlanganise ne-Crohn's ulcerative colitis. Ngokungafani nezidakamizwa eziningi zokulwa nezidakamizwa, i-turmeric ayinayo izinto ezinobuthi ezingaholela ekunciphiseni kwenamba ye-leukocytes noma ukuphuma kwamathumbu emathunjini.
Ngaphezu kwalokho, i-turmeric ingavimbela ukubonakala komdlavuza uma isetshenziselwa amakhambi nemifino ethile. Isibonelo, i-curcumin ne-quercetin in anyanisi kungenziwa ngemizamo evamile ukunciphisa ubukhulu kanye nenani lezilonda zangaphambi kokulimaza emthanjeni wamathumbu, ngaleyo ndlela ukunciphisa ingozi yomdlavuza wekoloni. Futhi, i-curcumin inganciphisa ngokuphumelelayo ukukhula kwamangqamuzana omdlavuza we-prostate ngokuhlanganiswa nama-phytochemicals emifinini ye-cruciferous efana ne-cauliflower, i-broccoli neklabishi omhlophe.
I-Curcuma ayibange ibangele ukubola. Iningi labantu alitholanga imiphumela emibi ekusetshenzisweni kwalo. Kodwa-ke, ukusetshenziswa kwamanani amakhulu we-turmeric isikhathi eside kungabangela ukuthuthukiswa kwezinso zezinso, ukuvinjelwa kwe-jaundice nesifo sesibindi.
Idayi yemvelo eluhlaza evela e-Japanese tea mattea
Cishe ubona ikhukhi noma i-ayisikhilimu itiye eluhlaza. Ukusebenzisa itiye eluhlaza kuyindlela enhle yokuhlobisa amakhekhezi bese ubanika ukunambitheka okuthakazelisayo. Ngezwa ukuthi abanye abantu bangezela i-tea tea powder ngisho nama saladi. Ungenza futhi unamathisele itiye eluhlaza ngokwephethini efanayo ne-farfalle ebomvu.
Uhlobo lwetiye elihlaza oluhlaza oluhlaza okwesibhakabhaka, olufanele kakhulu njengombala oluhlaza okwenziwe yi-DoMatcha tea. I-Sencha ingenye brand eyaziwayo yetiye yase-Japanese eluhlaza, kodwa i-DoMatcha iyasebenza kakhulu.
Izakhiwo eziningi eziwusizo zetiyi eluhlaza
Itiye elihlaza yi-elixir engakwazi ukuvikela ngezinhlobo ezihlukahlukene zezifo. Okokuqala futhi okubaluleke kakhulu, kusiza i-cholesterol ephansi futhi ingozi yesifo senhliziyo. Abacwaningi bathi ingozi yesifo senhliziyo inganciphisa ngo-11%, idle izinkomishi ezingu-3 zeti elihlaza ngosuku. Ngaphezu kwalokho, ama-antioxidants amaningi etizeni oluhlaza angavimbela ukutholakala kwezinhlobo eziningi zomdlavuza. Lesi sici siye safakazelwa ukuthi amazinga omdlavuza wesifo somdlavuza aphansi emazweni lapho abantu bevame ukuphuza itiye elihlaza (eJapane neChina). Isifo sikashukela soshukela singasiza ekuqiniseni ushukela wegazi. Kubantu abazama ukunciphisa isisindo, itiye eluhlaza lingasiza ekunciphiseni isisindo ngokusheshisa imetabolism.
Itiye elihlaza liqukethe inani elincane le-caffeine, ngakho-ke abantu abakuzwayo noma abanenkinga yokungalali kufanele bangasebenzisi kabi itiye elihlaza. Buza udokotela wakho uma itiye eluhlaza kufanelekile empilweni yakho uma uthatha ama-antibiotics noma abagcini begazi ngoba kunganciphisa umphumela wale mithi.