Ososayensi baye bafakazela ukuthi imikhuba eminingi yokudla iba yingozi, futhi kungcono ukubhekana nabo ngokushesha ngangokunokwenzeka. Siyakubhala uhlu lwezithelo namajikijolo, okuwusizo kakhulu ukudla namathambo.
Siye safundiswa kusukela ebuntwaneni ukuthi ukudla izithelo namajikijolo, amathambo kufanele aphonswe ngaphandle. Njengoba ososayensi babonisile, kwamanye amathambo kunamavithamini amaningi nezinye izinto eziwusizo eziwusizo emzimbeni. Kuzodingeka ngishintshe imikhuba yami futhi ngidle izithelo ngendlela entsha.
Izithelo zikaCitrus
Zama ukuthenga izinhlobo lapho kukhona khona imbewu encane, ngakho-ke, yeka ukwenza. Kwabaningi, kuyoba ukutholakala ukuthi imbewu kalamula noma i-lime ingaba yindawo esikhundleni se-aspirin kanye nokusiza ngekhanda. Lokhu kuchazwa ngokuba khona kwe-asidi salicylic ekubunjweni kwawo, ngakho-ke uma ikhanda lakho lilimazile, uvuthwe imbewu encane futhi inkinga ihamba. Ngokuqondene nembewu ye-orange, iqukethe i-vitamin B17 eningi, ebalulekile ukulwa nomdlavuza nezifo ze-fungal.
2. Ama-Olives
Thenga iminqumo ngaphandle kwemigodi, khona-ke uyazi ukuthi uyazishiya i-cholagogue ehle kakhulu, okuthinta kahle umsebenzi wohlelo lokugaya yonke. Ngaphezu kwalokho, amathambo omnqumo abhekwa njengama-sorbents ahlanzekile, ahlanze umzimba we-toxin. Ochwepheshe batusa ukuthi kungakapheli inyanga badle cishe ama-oliva angu-15 ngamathambo, futhi lokhu kuyoba ukuvimbela kakhulu ukubunjwa kwamatshe ezinso nezinyosi zesibindi.
3. Ipomegranate
Kukhona abantu abenqaba igromegranati ngenxa yobuncane bezinhlanzi, kanti abanye bamane baphoxe. Ososayensi baye bafakazela ukuthi le mbewu iqukethe ama-polyphenols amaningi nama-tanins, okubalulekile ekunakekelweni kwezempilo nenhliziyo nomdlavuza. Ucwaningo lubonisa ukuthi ama-antioxidants abangela ukwanda kwamangqamuzana aphilile futhi abangela ukufa kwamangqamuzana omdlavuza.
4. Dogwood
Izakhiwo zamathambo e-cornel zifana kakhulu nomnqumo, kodwa nazo zisetshenziselwa imithi yomuthi yokwelashwa kwama-hemorrhoids. Ukuze wenze lokhu, udinga ukudla izithelo ezingu-15 ngesonto, hhayi ukuchithelwa amathambo.
5. Amagilebhisi
Abantu bangahlukaniswa kulabo abadla amagilebhisi baphoxe amathambo nalabo abangenalo. Emaspini amagilebhisi kungumuthi omkhulu we-resveratrol - into esiza ekulwa nomdlavuza, iqinisa umsebenzi wesimiso senhliziyo futhi inciphisa ingozi yesifo se-Alzheimer's. Ngakho-ke, kubalulekile ukwazi ukuthi ngisho nangaphezulu kwalesi sakhi kukhona emathanjeni.
6. Kalina
Uma kunokwenzeka, qiniseka ukuthi udla amajikijolo ambalwa okuthiwa i-viburnum, hhayi ukuchithelwa amathambo, ngoba kuthathwa njengomuntu ohlanzekile wemvelo womzimba. Imbewu ye-kalina igcwele izinto eziwusizo, ijwayele ukugcina i-microflora yamathumbu futhi ithonye okuhle emsebenzini wesimo senhliziyo. Ngaphezu kwalokho, bancishisa ukukhukhumeza, bahlanze umzimba futhi bakhululwe izinso nesifiso ematheni nasesihlabathini. Kunconywa ukuthi udle ama-PC angu-10 nsuku zonke.
7. I-Melon
Into yokuqala eyenziwa yibaningi emva kokunqunywa kwe-melon - imbewu yokuhluma, kodwa empeleni ingasetshenziselwa inzuzo. Uma ubadla ngaphandle kokuhlafuna, khona-ke bayoba nomphumela we-laxative kuphela, futhi uma bonke badla i-hedgehog, khona-ke umzimba uzothola ama-enzyme okudla okuwusizo, okuwusizo kulesi sifo esiswini. Ngaphezu kwalokho, imbewu iqukethe amaprotheni, i-potassium, i-vitamin A ne-phosphorus.
8. Ama-apula
Enye imikhuba engalungile, ngokusho kososayensi - ukuba badle kuphela inyama yama-apula, futhi konke okumele baphonse ngaphandle. Into ethi imbewu yezithelo ezivuthiwe ziqukethe isamba esikhulu sevithamini E kanye ne-iodine, ngakho-ke, kunelungelo lokudla okusanhlamvu okungama-6-7 ukuze unikeze isilinganiso sansuku zonke. Ngaphezu kwalokho, imbewu ye-apula inomthelela omuhle emsebenzini wezobuchopho futhi yandisa ithoni yomzimba. Ukuzihlukumeza, akunjalo, akufanelekile, ngoba inqwaba yama-apple kernels kungaholela ebuhlungu.
9. Kiwis
Kusobala ukuthi bambalwa ababezocabanga ngokuhlanza imbewu encane yamnyama, ngakho-ke amagama ambalwa nje ngezinzuzo zabo. Ukwakhiwa okuningi kwamavithamini E kanye ne-omega-3 fatty acids. Kubonakala ukuthi ngokusetshenziswa kwama-kiwi kanye nembewu, umuntu angakhohlwa ngale nkinga njengoba ukuvuvuka kweso.
10. Izinsuku
Ingabe uyathanda lezi zithelo ezomisiwe? Ngakho qala ukuwadla ngendlela entsha, okungukuthi, kanye namathambo. Ucwaningo lubonise ukuthi kunamaprotheni amaningi namafutha emathanjeni kunenyama. Ngaphezu kwalokho, ziqukethe inani elikhulu lamaminerali, isibonelo, selenium, ithusi, i-potassium ne-magnesium. Emithi yokwelapha, i-powder kusukela ematheni wamanje asetshenziselwa ukwelapha ukuphazamiseka kwamathumbu nokuvuvukala okuhlukahlukene.
11. I-watermelon
Kunzima ukuthola umuntu odla i-watermelon kanye namathambo, futhi lokhu kuyiphutha elikhulu. Ososayensi baye bafakazela ukuthi banezinsimbi eziningi kanye ne-zinc, futhi kufomu elitholakalayo, okungukuthi, 85-90% kufakwe. Futhi kule mbewu kukhona i-fibre namaprotheni. Ucwaningo luye lwabonisa ukuthi amathambo ayasiza ekulawuleni amazinga kashukela egazini nasekuthuthukiseni isimo sesikhumba.