Kwabesifazane abaningi banamuhla ababukela impilo yabo, imidlalo ithatha indawo ebalulekile. Futhi ngesikhathi lapho owesifazane ethwele umntwana wakhe, kuphakama umbuzo wemvelo: "Kungenzeka yini ukuqhubeka nemisebenzi evamile yezemidlalo?". Kulesi sihloko, sizozama ukuphendula yonke imibuzo mayelana nezemidlalo ezithandekayo omama abalindele.
Ngingayisebenzisa yini ngesikhathi sokukhulelwa?
Ukwenza imidlalo ekukhulelweni akuphikisiwe, futhi kwezinye izimo ngisho nokunconywa. Uma ungumdlali wezemidlalo ophilayo, ke ukuzivocavoca ngesikhathi sokukhulelwa kufanele kube nokusebenza kancane kunokujwayelekile, futhi uhlelo lokuqeqesha lungadinga ukuguqulwa kancane. Uma nje u-amateur, kufanele uthintane nomfundisi ozokutshela noma enze uhlelo olukhethekile lwabesifazane abakhulelwe. Esimeni ngasinye, ukubonisana nodokotela kunconywa, futhi sizobukeza izimiso eziyisisekelo zokuzivocavoca ngesikhathi sokukhulelwa.
Ezemidlalo ngesikhathi sokukhulelwa
Ukudlala imidlalo ngesikhathi sokukhulelwa kufanele kube ngokucophelela, kuqede ukukhululeka okunokwenzeka, ukulimala nokushisa. Abesifazane abakhulelwe banconywa imisebenzi yemidlalo evamile, kunokuba bafunde amakilasi ngezikhathi ezithile noma uma umzuzu wamahhala ushona. Uhlelo oluhle lokuqeqeshwa luyizikhathi ezintathu ngesonto, okungcono ngesikhathi esisodwa. Ukuqhuba ukuqeqeshwa kangcono emva kwamahora ambalwa emva kokudla kwasekuseni. Esikhathini sohlelo lokuqeqesha umama ozayo kufanele afake kokubili ukuvivinya umzimba okujwayelekile, nokuzivocavoca okukhethekile okuhloswe ukuqinisa imisipha yomgogodla, izibeletho, njll. Gcwalisa iseshini ngayinye ngesethi yokuzivocavoca.
Ukuhamba komsebenzi ngamunye, kungakhathaliseki ukuthi i-trimester yokukhulelwa, kufanele kube okulinganayo. Kubalulekile ukukhumbula ukuthi ukudlala imidlalo ekhuthele ngesikhathi sokukhulelwa kungaholela emiphumeleni engathandeki, njengokuncipha kwesisindo somntwana, ukubeletha ngaphambi kwesikhathi. Ukuqondiswa imizwa yakho, futhi khumbula ukuthi awukwazi ukuphuza ngokweqile nganoma iyiphi indlela, ngoba ingane ayikwazi ukulawula ukushisa komzimba wakhe ngenxa yokuthuthumela, ngoba engakaze idale izikhumba ze-sweat, futhi imvelo efudumele kakhulu ayithinti kahle ingane. Phakathi kwakho konke, ungazami ukukwenza ukuqeqeshwa nakho kuguquke.
Ukukhulelwa nokuqina
Ukufaneleka ngesikhathi sokukhulelwa kuyindlela enhle kakhulu yokugcina ithoni yomzimba wonke. Amakilasi anempilo ngokuqala kokukhulelwa akufanele ayeke. Uma ungakwenzi, sekuyisikhathi sokuqala. Uma kwenzeka ukuthi ukuqeqeshwa komzimba ukuqeqeshwa komzimba akuthandi ukuthanda kwakho, ungakha uhlelo lokuqeqeshwa ngabanye.
Ungafaki ukuhamba, iziphambeko ezibukhali kanye ne-torso ye-trunk, ukugijima okusheshayo, ukuphikisana nokuguqula. Ukuzivocavoca akufanele kubangele ukulayisha ngokweqile emisipha kanye namalungu, wenze umzimba, mhlawumbe uhlezi, ngokusekelwa ngemuva.
Ngenxa yokuqeqeshwa ekukhulelweni kokuqala, imisipha yomgogodla iqiniswa, ukuqina kwezinsizwa zesiguli esiswini, kwandula ukuqhuma kwendawo yesikhumba kunciphisa futhi ukuguquguquka kwamalunga kukhula.
Ungaphinda uhlanganyele emzimbeni emva kokuzalwa, ukubuyisela ukuvumelanisa kokudala nobulili, kodwa odokotela batusa ukuthi uqale ukuqeqeshwa kungakapheli amasonto ayisithupha emva kokubeletha.
Ukukhulelwa Nezemidlalo: Izinzuzo Neziqhingi
- Ezemidlalo ezinyathelweni zokuqala zokukhulelwa. Kunconywa njengendlela yokuvimbela izifo ezehlukene eziphakama phakathi nalesi sikhathi: isisindo esiningi, ukwelula kwamasipha, imivimbo ye-varicose.
- Ezemidlalo ngemuva kokukhulelwa. Imisebenzi yezemidlalo ngemuva kokukhulelwa iyanconywa ukuba kutholakale ngokushesha zonke izinhlelo zomzimba: ukukhuphula izinga lokuzivikela, umsebenzi wezimoto, ukuthuthukisa ukusebenza kwenqubo yesifo senhliziyo, njll.
- Ezemidlalo nokuhlela ukukhulelwa. Uma uhlela ukukhulelwa esikhathini esizayo, ukudlala ezemidlalo kuzosiza ukulungisa umzimba wakho ngemithwalo ekhona ephakama ngesikhathi sokukhulelwa. Ezemidlalo ngesikhathi sokukhulelwa kuzosiza ukwenza inqubo yokukhulelwa ibe lula, nokubeletha - okungenabuhlungu, ngoba ngesikhathi sokuzivocavoca, umzimba uthola i-endorphin ye-hormone, lapho ngesikhathi sokubeletha kungadlala indima
umuthi wokubulala umzimba wemvelo.
Futhi-ke, imidlalo ihilela ukudla okunomsoco, okubaluleke kakhulu kumama wesikhathi esizayo.
Ukuphila okunempilo komama ozayo kuzosiza ukuba uzalwe ingane enempilo!
Ngaphambi kwezemidlalo, kunconywa ukuthi uxoxe nodokotela ozocacisa ukuthi unanoma yikuphi ukuphikisana nomsebenzi womzimba.
Yiba nempilo!