Ngombuzo wokuthi ungasusa kanjani i-edema emilenzeni, wonke umuntu wesibili uhlangana naye empilweni, ngoba kumaphethelo ukuthi uketshezi oludlulayo luvame kakhulu. Ngokuvamile le nkinga ikhathaza abesifazane, ngoba akuyona into ejabulisayo kuphela futhi ibangela ukungakhululeki, kodwa futhi ibukeka kabi.
Izimbangela ze-edema
Ngaphambi kokulwa nokuvuvukala komlenze, kudingeka uqonde ukuthi yini eyenza ukubukeka kwabo. Izimbangela eziyinhloko zokubuthelwa kwamanzi emilenzeni yizi:
- ukukhulelwa;
- umthwalo njalo emilenzeni;
- ukusetshenziswa ngokweqile ketshezi;
- ukuphazamiseka kwemithi ;
- ukuhlala isikhathi eside ezihlalweni eziphansi noma ezithambile, ikakhulukazi ngemilenze ewela;
- izinyawo eziphansi;
- izicathulo ezikhethiwe kahle;
- ukwedlula ngokweqile.
Ngokuvamile, ubuhlungu nokuvuvukala emilenzeni kuvela ntambama, futhi ngemva kokulala kuyanyamalala, kodwa uma kuyizimpawu zokugula, ngokuhamba kwesikhathi isimo sabo sibuhlungu kakhulu. Ngokuyinhloko, uketshezi olusenyakatho luqoqa emithanjeni ye-varicose, izifo zezinso, izifo zezinyosi, isifo "sezindlovu", isifo sikashukela kanye ne-thrombophlebitis esilula, nezinkinga ezinegciwane le-thyroid. Futhi, kukhona i-edema ejwayelekile kakhulu yemilenze enokuhluleka kwenhliziyo .
Indlela yokuphatha ukuvuvukala emilenzeni?
Ngaphambi kokwelapha ukuvuvukala emilenzeni ngemithi, zama ukusebenzisa izindlela zomuntu.
Ukuphumelela kakhulu ekulawuleni ukuvuvukala kuyinhlanganisela ye-1 part turpentine nama-2 izingxenye zamafutha omculo. Ukupheka, udinga ukufudumala amafutha uphinde uthele kuwo u-turpentine. Ingxube eholayo igubha imilenze ngesikhathi sokulala, futhi ngemva kokuba ukusikwa kwegazi kufakwa emasokisi ekotini.
Kunciphisa i-edema yonyawo ngesifo sikashukela nokuhluleka kwenhliziyo, futhi kuzuza ngokugcwele uhlelo lonke lwe-cardiovascular of decoction kusuka ku-astragalus. Ukwenza, udinga ama-gramu angu-10 kagwa owomile okuthiwa yi-astragalus uthele ingilazi yamanzi afudumele, epholile futhi enzima. Thatha ama-2-3 wezipuni amaviki amabili kathathu ngosuku. Khona-ke ngezinsuku ezimbalwa udinga ukuphumula uphinde uphinde uphinde uphendule le nkinga yabantu, ukuze ukuvuvukala kwemilenze yakho kungabuthongo kuphela, kodwa akusikukhathazeki.
Imilenze ekhukhumezayo nekhathele kuyoba kuhle ukusikhipha izinqamu zeqhwa. Kungcono uma ulungisa i-ice kusuka emithonjeni yezitshalo zokwelapha kanye namakhambi (inhlakanipho, i-peppermint, i-mountain arnica izimbali, i-yarrow, i-dandelion daye noma i-eucalyptus).
Uma ungenayo imifino eyomile eseduze, futhi awukwazi ukususa ngokushesha ukuvuvukala kwemilenze yakho, ungadangali. Ukujwayelekile okuphambene nokugeza kwezinyawo kuzokusiza. Gcina izinyawo emanzini ashisayo nabandayo kumaminithi angu-5 ngokuhlukile. Ngemuva kokugeza kuyoba usizo ukwenza massage lula.
Uma uthanda ukukhukhumeza, khona-ke ungaphuza izidakamizwa. Ukuphumelela empini yokulwa nobuhlungu nokuvuvukala emilenzeni kuyisilinganiso sokulinganisa izingxenye ezilinganayo ze-birch efihlekile, i-horsetail yasendle kanye ne-knotweed. 1 ithisipuni yengxube udinga ukuthulula amanzi angu-200 ml kanye nokuhamba emanzini okugeza ngamaminithi angu-15. Phuza ku-20 ml kathathu ngosuku ngamasonto angaphezu kwama-3.
Ukuphumelela ngokumelene nokuvuvukala kwemilenze yamafutha "Traxevasin", "Venitant" kanye ne "Gel Essaven" neminye imikhiqizo equkethe i-rutin ne-heparin.
Ukuvimbela ukuvuvukala kwezinyawo
Uma uvame ukugoqa imilenze,
- sebenzisa uketshezi oluncane emva kwe-7: 00;
- ukunciphisa ukusetshenziswa kasawoti kanye ne-soda elimnandi;
- ngesikhathi sokulala, faka umcamelo noma i-roller ngezinyawo;
- ungagqoki izibani ezijwayelekile namasokisi, kodwa ukwelashwa okhethekile;
- uthenge izicathulo ngaphandle kwezithende nakwezinto zemvelo, futhi phakathi nosuku, phuma imizuzu embalwa bese wenza ukusikhipha okulula;
- njalo kusihlwa kwenza isinxele sokuhlukanisa imilenze, ukuzivocavoca "ibhayisikili" ne "birch".