Izinyawo zisebenza ngenxa yezinhlelo ezihlelekile zokuxhumana kwamathambo, amajoyina kanye nezicubu zomzimba. Ubuhlungu esithendeni uma uhamba kwenzeka ngenxa yezifo ezihlukahlukene, ukutheleleka kwebhaktheriya, ukulimala ngisho nokubeletha kwama-congenital. Ukwelapha isibonakaliso esinjalo kubalulekile ukuthola isici esinqumayo senkinga bese ufaka ukuxilongwa okulungile.
Izimbangela zobuhlungu obukhulu esithendeni
Isifo esivame ukwedlula zonke, ngenxa yokuthi into echazwe ngayo iyabonakala, yi-spurneal spur. Kuyinto ephakeme kakhulu yamathisibhe amathambo avela ngezansi, esifundeni sodwa. Ngenxa yokuqhubeka kwalesi sifo, kokubili isithende kanye nezinhla ezijulile zemisipha zonakalisiwe. Imizwa ifana nokuhlukumeza unyawo ngento ebukhali (njengokungathi umuntu wangena esikhwameni noma inaliti), waqina kuze kusihlwa, ngemuva kokuhamba okude.
Ngaphansi kwesinye isikhathi ubuhlungu esithende buvela ekunqothulweni kwesibindi se-sciatic. Lokhu kutholakala kulula ukuhlola uma uhlala phansi emphethelweni wesihlalo bese ubeka isisindo esikhwameni. Ukungahambi kahle nokwehlukana kwemisipha yamathole kubonisa ukuthi izinzwa zomgogodla zonakalisiwe.
Abesifazane bavame ukuzwa ubuhlungu ngaphezu kwesithende lapho behamba nokuzivocavoca. Lesi sifo sabizwa ngokuthi i-exostosis, kubonakala sengathi i-spell is spur, kodwa ukukhula kuleli cala kwakha phezulu phezulu, hhayi ingxenye yesitshalo. Ngaphezu kwalokho, ukuzwa okungajabulisi kule ndawo kukhishwa:
- I-Achillodynia (ukuvuvukala kwesigxobo esihlangene);
- I-Achillobursitis (i-pathology yangaphambili ngokubambisana ne-bursitis);
- i-varicose imilenze yonyawo;
- ukuhlukumezeka komshini (ukuphuka, ukuphazamiseka, ukuphazamisa amathambo);
- ukucindezela kwe-plantar nererve.
Ubuhlungu ezintendeni ngemva kokuhamba buyabonakala ku-tunneling tarsal syndrome, ebonakala ngokuphulwa kwamagatsha we-tibial nerve. Iziguli zichaza ukuzwa njenge-pulsation noma i-abscess ejulile.
Indlela yokukhulula ubuhlungu esithendeni?
Ukwelashwa kwalesi sigciwane kuxhomeke ekuxilongweni.
Ngesikhala somoya, ukwelashwa kwenziwa ngezinkomba ezintathu:
- Kunciphisa umthwalo esithendeni.
- Ukuqedwa kokukhula kanye nokukhululeka kwezinkampani ezivuthayo ngesikhathi esifanayo ezithandeni ezithambile.
- Ukuqiniswa kwegazi ngegazi.
Ezigabeni ezinzima zalesi sifo, isithende sihlale sikhathaza futhi kunzima ukuhamba. Ezimweni ezinjalo, kusetshenzwa indlela yokwelashwa yomsakazo. Isisekelo salo ukuthi isiguli sikhethwe ngabanye ngamandla we-wave shock, okwandiswa ngeseshini ngasinye. Ngemuva kwezinhlelo ezingu-2-3 zezinqubo ezine-4-6, ungakwazi ngokuphelele noma ingxenye enkulu ukuchofoza ukukhula kwethambo.
Ukusebenzisa okulula ukuhamba:
- Ukugqoka insoles ekhethekile ngembobo esithendeni esithende , izicathulo ezingemuva.
- Ukwamukelwa kwamabhati okuphumula okushisayo ezinyaweni.
- Ukuzivocavoca kusuka eziyinkimbinkimbi zokuzivocavoca zokwelapha.
Uma imbangela yobuhlungu ibambezela izinzwa, izimpande zawo noma amahlumela, udinga ukubuyela ku-neurologist, i-phlebologist kanye nodokotela ohlinzayo. Ukwelapha
Nge-acoladynia ne-Achilloburissis ukwelashwa kuyafana. Okokuqala, kubalulekile ukusungula uhlobo lwenqubo yokuvuvukala. Uma inqubo ibangelwa ama-bacterium, udokotela uzobe ebeka inkambo yama-antibiotic. Ukuqeda ubuhlungu be-syndrome kutholakala ngokusebenzisa izidakamizwa zokuphuza izifo, kokubili ukwelashwa kwendawo kanye nokuhlelekile, ukubhula. Enye yezinye izindlela eziphumelelayo ukwelashwa kwe-wave wave kanye nokugqoka izicathulo zamathambo, ama-insoles, amasokisi okwenziwe ngokukhethekile.