Ukuqapha umzimba wakho, akudingekile ukuvakashela ama-spa salons abizayo, futhi ungenza zonke izinqubo ezibizayo ekhaya. Inketho enjalo yokonga ifaneleke kubo bonke abesifazane, njengoba izithako zezinqubo zingatholakala ngokoqobo kunoma yisiphi isitolo.
Funda ukuphumula
Zonke izinqubo ze-spa zenzelwe ukuthuthukisa nje isimo sangaphandle, kodwa futhi ekufundiseni ukuba uphumule ukuze ukwazi ukuphumula ezinkingeni ezihlukahlukene nokucindezeleka. Ekhaya kuzosiza ukuphumula okugeza okufudumele. Beka amakhandlela ambalwa, vula umculo okhanyayo, engeza usawoti nosawoti emanzini, ngokuvamile, yakha umoya okhululekile kakhulu kuwe. Inqubo encane enjalo kufanele ihlale imizuzu engu-15.
Ukubheka
Kubaluleke kakhulu ukuhlanza isikhumba samangqamuzana afile kanye nokungcola, okulungile ngoba lokhu kuhlolisisa . I-scrub ingathengwa esitolo, kodwa kungcono ukukwenza ngokwakho:
- Hlanganisa ijelja elijwayelekile lezawoti ngekhofi yemvelo yemvelo. Faka isicelo sokwakheka kuwo wonke umzimba, ukhokhele ngokukhethekile izigqoko namadolo. Ukuhlunga kumele kugezwe ngamanzi afudumele.
- Kule ndlela ehlukile, kubalulekile ukuxuba ikhofi yomhlabathi noju. Ngemuva kokuthi usebenzise isikhukhula emzimbeni, hlaziya izindawo eziyinkinga. Ukusikhipha okunjalo kuyokwandisa ukujikeleza kwegazi futhi kuthinteke kahle isimo sesikhumba.
- Enye indlela yokwenza isikhwama, ekulungiswe ikhofi elilodwa lomhlabathi kanye nekhilimu elimnandi, kuzosiza ukuphucula isikhumba. Ngemuva kokufaka isicelo sokugcoba, thinta umzimba wakho kalula bese uwuhlanza ngamanzi afudumele.
Manje isikhumba sihlanzekile futhi silungele izinqubo ezengeziwe.
Ukugqoka
Le nqubo kusiza ukuthuthukisa isimo sesikhumba, ukunciphisa ukubukeka kwe- cellulite kanye nokwehlisa amanothi, futhi futhi kuphuthumise ukujikeleza kwegazi nokugaya umzimba. Ngemuva kokwelapha eziningana, isikhumba sizobe sisezingeni eliphansi futhi singenele. Ukupheka kuhlanganisa okuningi, okuthandwa kakhulu yilokhu:
- Ukugoqa kwesiju. Thatha 3 tbsp. izinkezo zeju kanye nokushisa phezu kokugeza okufudumele, engeza uju ngamaconsi ambalwa amafutha e-lemon nama-orange abalulekile.
- I-caffeine iyisizo esikhulu ekugayeni ama-fatty deposits. Thatha 3 tbsp. spoon isikhumba somhlabathi, sixubane nobisi olufudumele kuze kube nokwakhiwa kwe-gruel.
- Okukhethwa kakhulu kunazo zonke yi-chocolate yokunamathisela. Hlanganisa ama-200 g we-cocoa nelitha elilodwa lamanzi.
Ukwakhiwa okukhethiwe kufanele kusetshenziswe ezindaweni eziyinkinga zomzimba futhi zihlanganiswe nefilimu yokudla. Gqoka izingubo ezifudumele kusuka phezulu. Ubude benkambiso yimizuzu engama-40-80. Ngalesi sikhathi ungalala embhedeni ngaphansi kwengubo noma wenze imisebenzi yasendlini.
Ukushisa
Ukuze wenze lokhu, kungcono ukuthenga i-massager yesandla ezokusiza ukuba ufeze imiphumela emihle. Emzimbeni kuyadingeka ukusebenzisa i-massage yamafutha noma ukhilimu omelene ne-cellulite bese uhamba ngayo ngomshini wokubhuca. Isimo esiyinhloko sokumisa okufanelekile ukukwenza ngesikhathi sokugeleza kwegazi, okungukuthi, enhliziyweni. Ubude benkambiso yimizuzu eyi-10.
Ukufudumala isikhumba
Ukuze uqedele izinqubo ezinjalo kuyadingeka ukuba uzihlanganise. Ukwenza lokhu, ungasebenzisa noma yimuphi umswakama. Linda kuze kube yilapho ukhilimu ubambeke ngokuphelele, bese ugqoka.
Ukunakekelwa ebusweni
Kumathrebhu ebusweni ukuvuleka kuyadingeka ukuba uqhube itiye phezu kwetiye ye-chamomile, bese usebenzisa isikhalazo ukuhlanza isikhumba bese usebenzise ukhilimu omuncu.
Nakekela
Ukuze uphumule amehlo akho, gqoka izingcezu zezinkophe ikhukhamba.
Yenza imaski yezandla, ngenxa yalokhu, usebenzise ubuningi obukhulu bokudla okunomsoco, bese ubeka amagilavu akhethekile noma, uma
Ukunakekela izinyawo
Emanzini okugeza, faka ushukela omncane kanye nezinkezo ezimbalwa zamafutha omnqumo. Emva kokuthola izinyawo zakho, sebenzisa ukhilimu. Lapha izinkambiso ezinzima zokonga kuzokusiza ekunakekeleni umzimba ngaphandle kwe-spa salon ebiza kakhulu.