Isithende siphuza - ukwelashwa ngamakhambi abantu

I-Plantar fasciitis, eyaziwa ngokuthi i-calcaneal spur, isifo esihambisana nokukhula kwe-calcaneus nokwakhiwa komgogodla endaweni lapho imigqa yonyawo ixhunywe khona nge-tendon Achilles. Njengoba ukuhamba kwesithende kulandisa ubuningi besisindo somzimba, uphawu oluyinhloko lwe-plantar fasciitis lubuhlungu obukhulu bezithende.

I-x-ray ingabonisa ukukhuliswa kwebony. Imithi yokwelapha ihlanganisa ukubopha ubuhlungu be-syndrome nge-analgesics nokukhulula ukuvuvukala kwezicubu. Ukwelashwa okuphumelela kakhulu ekukhusheni kwe-calcaneal ukukhishwa kokuhlinzwa noma ukukhetha okuncane okukhulayo. Kodwa kulabo abamesaba ukuhlinzwa, kunezindaba ezinhle: izindlela zomuntu zokwelapha isithende ngezikhathi eziningi zinikeza imiphumela emihle kakhulu.

Ukwelashwa kwesithende kudonsela nge-iodine

Ukuqeda ukukhula kwamakhansela kuzosiza isisombululo se-alcohol (i-5%).

1. Amaphilisi e-Rastoloch ayisithupha we-acetylsalicylic acid (aspirin), engeza i-powder ephumela ku-50 ml yesisombululo se-iodine. Iqedile ngenhlanganisela yokucubungula isithende senyanga nantambama.
2. Spread imilenze, sebenzisa amafutha e-camphor endaweni enobungozi, bese ugcoba isithende nge-iodine. Inqubo kufanele iqhutshwe njalo kuze kube yilapho ubuhlungu bubonakala ngokuphelele.
3. Hlanganisa ibhodlela le-cologne kathathu, ama-bubbles amabili wokumnika i-valerian kanye nesisombululo se-iodine, engeza ama-pods angu-4 wepipi elibabayo. Hlala endaweni emnyama ngaphansi kwesembozo esivaliwe ngenhlanganisela yokuthungatha izithende ebusuku.

Ukwelashwa nge-bile

Esinye sezixazululo ezinhle zomuntu zokwelapha isithende isithende se-bile. Ungasebenzisa ingulube entsha noma inyama yenkukhu, kodwa kungcono ukuthenga le mithi ekhemisi (ithengiswa ngaphandle kwemithi). Ukunikeza ukwakheka kokuphulukisa ukuvumelana okunamandla nge-bile, ungakwazi ukwengeza impofu encane. Ingxube ekulungele kufanele isetshenziswe ezithende ezithambile nge inetha le-iodine elisetshenziswe ngaphambili. Ngenhla, indawo enamahloni igcwele i-polyethylene, inzwani efudumele ibeka emilenzeni. Izindwangu ezinjalo kufanele zigcinwe ubusuku bonke, kungcono ukusula izithende ngotshwala obusika ekuseni, kodwa ungagezi. Ezigulini eziphatha njalo i-bile, isithende siphuthuma emavikini ambalwa, futhi isifo sobuhlungu sinyamalala emva kokuhlwa kuka-3-5 ebusuku.

Amanzi okugeza

1. I-recipe yomuntu elula kakhulu ye-calcaneal spur ibheji lokuphuza utshwala (96%). Isidakamizwa sithelwa epanini futhi sigcinwe ekushiseni okuphansi kakhulu kuze kube yilapho utshwala luvutha ukushisa lapho isikhumba semilenze sizokwazi ukumelana. I-liquid eshisayo ichithelwa ngaphakathi kwesikhumba futhi izithende zigcinwe imizuzu engu-20. Ngemuva kwenqubo, izinyawo ziyasulwa zome (akusizi ukugeza utshwala ngamanzi).
2. Enye iresiphi ethandwayo yokuphatha isithende iphakamisa ukuphakamisa utshwala (100 ml) emgqeni wokugezwa emanzini okuchitheka (0.5 L) abilisiwe. I-75 g ye-salicylic acid ichithelwa emanzini abilayo, insipho encane yomhlabathi i-turpentine ehlanzekile (0.5 l). Ngemuva kokwengezwa kotshwala, ingxube elandelwayo ithululelwa esitsheni sesilazi futhi igcinwe ngaphansi kwesembozo esivalwe ngokuqinile. Lapho wenza izinyawo zamanzi, engeza u-1-3 ml we-alcohol ukumiswa emanzini (38-40 ° C). Isifundo - amasonto amabili, inqubo ihlala imizuzu engu-15.

Izitshalo zokwelapha ezivela ku-spur

Siza ukukhipha izintuthwane zokwakha izithende zemithi yokwelashwa.

1. Tincture ngezimbali ze-lilac - impahla eyomile eyomile ifaka i-vodka (1:10), imelela ebhodini elivaliwe izinsuku ezingu-10. Isithende siyancipha kusukela esilungiselelwe.
2. I-Decoction ye-pine amahlumela, ama-cones, impova kanye ne-heather heather - izinto ezomile ezomile zithelelwa ngokulinganisela okulinganayo amanzi (isipuni esingu-1 ngetitha elilodwa lamanzi), ulethwe emathumba futhi ephekwe imizuzu engu-10. Umkhiqizo obangelwayo wengezwa ezintsheni zamanzi. Inkambo - izinqubo 10-15.

Ezinye izindlela zokupheka

Ukwelashwa okuvelele ngokwayo isithende siphuthuma i-propolis, isiqephu sayo esetshenziswa kwisithende sesiguli ebusuku. Isiqeshana esisodwa singasetshenziswa izikhathi ezingu-3-4.

Ukususa isithende sithende futhi kusizwa umuthi omnyama we-radish. Umsuka omusha udluliselwa nge-grinder yenyama futhi i-gruel ephumela kusetshenziselwa indawo yesakhiwo sokwenza ubusuku.