Abaningi bajwayele umbono we-constriction, njengokuqothulwa. Ngokuvamile, lesi sifo sibonakala ngenxa yokungondleki okuqhubekayo nomsebenzi omncane ongokomzimba. Umbuzo, cishe, uqobo uqobo uzoxazululwa uma ushintshe ukulinganisa nokwandisa ukuhamba kwansuku zonke. Uma kungekho nhlobo nhlobo, izixazululo eziphuthumayo neziphumelelayo zomuntu zokuqotshwa ziyadingeka.
Iresiphi yemithi yokwenza ngokushesha
Izithako:
- iqanda - ucezu olu-1;
- uju - 1 tbsp. l.;
- amafutha omculo we-castor - 1 tbsp. l.;
- amanzi afudumele - 200 ml.
Ukulungiselela nokusebenzisa
Iqanda le-egg lihlukaniswe namaprotheni bese ligawula nge uju nebhotela. Hlanganisa ingxube elandelayo emanzini. Thatha amathisipuni amabili njalo ngamahora amabili ngenkathi kudingekile. Lesi sidakamizwa sibhekwa njengesinye sezidakamizwa esheshayo futhi esisebenzayo kakhulu sokuqothulwa.
Umhluzi wezinsalela
Izithako:
- ukutshala umhlabathi - 500 g;
- manzi ama-3.5 amalitha;
- i-barkthorn amagxolo - 50 g;
- i-hip itholakala - 200 ml.
Ukulungiselela nokusebenzisa
Imifino kufanele ifakwe emanzini, ubilise futhi ushiye isikhathi esingaphansi kwesigamu sehora. Vumela ukupholisa. Engeza i-gark buckthorn bese ubilisa okwesikhashana sehora. Bese upholile bese wengeza ihood kusukela ezinqulwini. Le decoction ibhekwa njengendlela ephumelela kakhulu yokuqotshwa okungapheli. Isiphuzo sinomnandi omuhle. Kufanele kudakwe yingxenye yendebe yobusuku kuze kuvuselelwe umsebenzi womzimba.
Ukumnika ama-Herb we-Senna
Izithako:
- i-senna - 2 tsp;
- umlimi - 100 g;
- amanzi - ilitha eli-1.
Ukulungiselela nokusebenzisa
Ukuze ulungiselele ikhambi labantu eliphumelelayo lokuqothulwa ekhaya, udinga ukuxuba i-senna ngemifula. Isixazululo esilandelayo singeza ilitha lamanzi abilayo bese ucindezela amahora amaningana. Bese kuba nzima. Ukumnika ukuphathwa ngamasongo wezipuni amathathu njalo ngehora. Imiphumela yokuqala kufanele ivele ngokwesilinganiso emahoreni ayisishiyagalombili. Ngokuvamile, lesi sidakamizwa asinayo imiphumela emibi, kodwa ezimweni ezingavamile, kuncipha kokudla kanye nobuhlungu endaweni yesisu.