Sekuyisikhathi eside izinyathelo zomphakathi zizinzile njengabasizi abaphumelelayo bemithi ekwelapheni izifo ezihlukahlukene, kuyilapho "ugogo" izindlela ezivame ukusetshenziswa njengemithi emele, engafuni "ukungcolisa" imizimba yabo ngamakhemikhali afakwe kumathebulethi, amafutha okugcoba kanye namajova. Usawoti, isisindo esithandwa kakhulu kuzo zonke izikhathi nabantu, ubizwa nangokuthi ikhambi lezifo ezihlangene.
Ngabe iziphi izitshalo ezisetshenziswayo usawoti?
Ukuphumelela ketshezi ekhishini kuchazwa yi-sodium chloride okuqukethwe kuyo, okuthinta kahle ukugxila kwalesi sifo, ukuyiqeda. Ngeshwa, lo mkhiqizo ongenakwazi ukusetshenziselwa ukuphatha zonke izifo zesistimu ye-musculoskeletal. Usawoti usetshenziselwa ukuqeda isiguli sezifo ezihlobene neminyaka yamajoyina, okokuqala, lokhu kubhekisela ku-arthrosis ne- arthritis .
Izinqubo ngosawoti
Emithini yemithi kunezindlela zokupheka okwanele zokuqeda izimpawu ezingathandeki ngosizo lomkhiqizo ohlala ukhona, kepha ngokuvamile usetshenziswe usawoti olwandle , olunezinto eziningi eziwusizo. Ngakho-ke, ukwelashwa ngolwandle usawoti ohlangene kungenziwa ngosizo lwamanzi okugeza usawoti. Le ndlela ilula futhi iyasebenza. Udinga ukwenza lokhu okulandelayo:
- Ukuqoqa ekugezeni ukuthi ivolumu yamanzi ashisayo okudingekile ukugeza okuphakeme kwansuku zonke.
- Dissolve ekugeza 200-300 amagremu of usawoti olwandle.
- Ngena emzimbeni imizuzu engu-30.
Kulesi simo, kubaluleke kakhulu ukuthi emanzini kukhona ngqo lezo zindawo ezidinga ukwelashwa.
Ukugeza okusawoti ngeke kukusize nje ukuqeda ubuhlungu obuhlangene, kodwa futhi ukuphumula imisipha, eyayihlukunyezwa ngenxa yokunganaki. Le nqubo, phakathi kwezinye izinto, iyasiza ukuxazulula foci evuvukalayo, okudingekayo ukuqeda izifo eziningi.
Ukuze ukwelashwa kwamalungu emilenze nezandla, usawoti usawoti usetshenziselwa, kepha ukuze usebenze ngokugcwele kuhlanganiswe neminye imikhiqizo eye yazibonakalisa njengemithi yokwelashwa. Ngakho-ke, ukwelashwa kwamajoyino noju nosawoti kwavela kakhulu. Amafutha anziwe ngesisekelo salezi zakhi, aqeda ubuhlungu futhi angakwazi ukuqeda lesi sifo ngokuphelele. Ukuze wenze ikhambi, kuyadingeka:
- Thatha amagremu ama-200 uju, amagremu angu-100 we-vodka nomnyama we-radish juice no-1 tbsp. isipuni se-salin etafuleni.
- Hlanganisa zonke izithako kuze kube yilapho ubushelelezi, bese uphonsa amafutha atholakala emahlathini amakhulu.
- Sebenzisa ikhambi kabili ngosuku kuze kuphele.