Ukushona kwelanga kusabela komzimba komzimba emiphumeleni yelanga. Kwezinye izimo i-UV irradiation isetshenziselwa izidakamizwa zokwelapha izifo, kepha ngokuvamile abesifazane bafeza ngisho ne-tan kuphela imiphumela yezimonyo. Yeka ukuthi ukuphela kuqinisekisa kanjani izindlela, sifunda kulesi sihloko.
Izinzuzo kanye nokulimala kokushisa kwelanga elangeni
Ukushisa ilanga elangeni - inketho engabizi kakhulu yabesifazane. Kuyinto ejabulisayo ngaphezu kwayo yonke indawo ogwini kanye ne "ibhonasi" engenakugwemeka yokuzilibazisa e-cottage. Abesifazane abaningi sebeye bafunda izixwayiso ze-dermatologists mayelana nezingozi zokushisa ilanga, futhi bazame ukugwema imisebe yonke indlela, kepha ngesikhathi esifanayo, ukushisa kwelanga akukona nje ukulimaza kodwa kanye nokunye.
Izinzuzo zokushisa ilanga elangeni
Ukusetshenziselwa ukushisa kwelanga akunakuphikwa, lapho isikhumba sinokuvuvukala kanye nama-non-healing. I-ultra-violet dehydrate futhi ichithekile, ngakho-ke kwezinye izimo kuyadingeka nje.
Kanti futhi ukushisa i-sunbathing kwandisa okuqukethwe kwe-vitamin D yomzimba, okusiza ukulwa nokucindezeleka nokuzivikela okungenamsoco.
Ekugcineni, i-tan elihle elibushelelezi liphakamisa ukuzethemba komuntu wesifazane futhi linikeza ukuzithemba, ngoba ukungapheleli kwesikhumba okuncane kungabonakali, uma kukhona i-tan.
Ukulimala kwelanga elangeni
Imiphumela yokushisa ilanga kungaba yingozi - ngesimo somdlavuza wesikhumba. Ngaphansi kwethonya lokukhanya kwelanga futhi kucatshangelwa isimo semvelo, izinqubo ezingenakuguqulwa zokuhlukaniswa kwamaseli zingasebenza kakhulu. Ezimweni ezingavamile kakhulu, umsebenzi we-solar wenza ukuthi izikhumba zikhule, futhi yingakho abesifazane emva kweminyaka engama-40, odokotela abavela kuzo zonke izinkomba batusa ukugwema ukukhanya kwelanga isikhathi eside.
Enye i-drawback eyinikeza i-tan ukuguga okusheshayo kwesikhumba. Ilanga liyabulala isikhumba, liba kancane kancane, futhi kwezinye izimo liyashisa ngokuphelele. Uma uchitha isikhathi esiningi elangeni, ungashiya izindawo ezimnyama ezingeke zilahlwe ngezindlela ezifakiwe, futhi kunzima kakhulu - i-cosmetology.
Kumele kuqashelwe ukuthi ukushisa ilanga ngaphansi kwelanga elivuthayo kusongela ukwandisa izifo ezingelapheki - ikakhulukazi lezo ezihambisana ne-hormonal sphere.
Izinzuzo kanye nokulimala kokushiswa kwelanga ku-solarium
I-solarium iyindlela elula yokuthola i-tan yabesifazane besifazane, abanemizuzu yonke ku-akhawunti yabo.
Izinzuzo zokushisa ilanga ku-solarium
Izinzuzo zokucibisa kwesolarium zifana nalokho ezingatholakala nge-sunbathing ngaphansi kwelanga. Ngesikhathi sasebusika emkhatsini we-solarium abesifazane abaningi abajwayele ukucindezeleka bayokujabulela ukuthola umthamo owengeziwe we-vitamin D, kanye nokuphatha amaphutha esikhumba - isibonelo, ezincane.
Inzuzo ye-solarium yukuthi lo wesifazane akaphoqelekile ukuba ahlale ekushiseni isikhathi eside - isikhathi esiphezulu sokuhlala ku-solarium ngu-10 (i-solarium eqondile) kanye no-15 (imizuzu emithathu ye-solarium).
Umonakalo wokushiswa kwelanga ku-solarium
Umzimba awutholi umonakalo omkhulu ngesikhathi sokushisa kwelanga ku-solarium kunelanga. I-solariums eminingi yanamuhla ayinayo imilaya eyingozi esikhumbeni, ngokungafani nelanga - okungekho ohlunga.
Kodwa namanje, usongo lokuguga okukhuthele kesikhumba, ama-freckles kanye nomdlavuza wesikhumba uyaqhubeka.
Ukushisa kwelanga okusheshayo - okuhle nokubi
Ukuqothula okusheshayo kuyindlela ehlukile yokuthola "isikhumba sethusi" ngaphandle kokubamba iqhaza kwemisebe ye-UV.
Izinzuzo zokuthungula okusheshayo
Izinzuzo zokushisa ukushisa kwelanga okuzenzekelayo akuzona, kepha uma ucabanga ukuthi esikhundleni se-tan esheshayo ingasebenzisa i-solarium noma ilanga, izinzuzo zalo zivele zivele zicacile - ingozi yomdlavuza wesikhumba iyancishiswa ngokuphawulekayo, ukuguga kwesikhumba akusebenziswanga, futhi amathuba okugwinya kwezifo ezingapheli ayencipha.
Umonakalo wokuthungula okusheshayo
Ukukhipha okusheshayo kwenziwa ngosizo lokukhiqiza okusebenzayo kwe-melanin, okutholakala ngosizo lwezinto ezakha umkhiqizo. Zingabangela ukugulisa umzimba kanye nokuhlukumezeka, futhi lokhu kuyingozi kuphela engenzeka ngokusebenzisa ukushisa kwelanga okufakelwayo.