Abantu abaningi phakathi nokuphila kwabo bavame ukubhekana nama-muscle cramps, futhi ingxenye enkulu yalesi sizathu sezinsalela zemisipha yamathole. Ngokujwayelekile, lesi senzakalo senzeke ngokuzumayo ngesikhathi sokulala ebusuku noma ngesikhathi sokusebenza komzimba, kanye nokushintsha okungazelelwe kokushisa okuphezulu (isibonelo, uma ubhapathizwa emanzini abandayo).
Kukhona ukuthunjwa kwalesi sendawo ngokuhlukunyezwa okukhulu emkhakheni wezinyosi wethole (ubuso obungemuva emlenzeni), kuhambisane nobuhlungu, ngokuvamile obukhulu kakhulu. Isimo esingathandeki ezimweni eziningi sidlula ngokuzimela emaminithini ambalwa noma ngisho nemizuzwana, ngenkathi ngemuva kwe-spasm, imisipha yamathole isalimaza isikhashana. Ngabe izikhonkwane ze-gastrocnemus ziyaxhunyiwe, futhi yikuphi ukwelashwa okungadingeka kulokhu, ake sicabangele ngokuqhubekayo.
Izimbangela ze-gastrocnemius muscle cramps
Izinto ezivusa ukutholakala kokutholwa kwamathole emilenzeni, okuningi. Nazi izihloko zazo:
- ukwephulwa kwamanzi amanzi-electrolyte emzimbeni;
- ukungabi namavithamini kanye nama microelements emzimbeni;
- ukuphazamiseka kwe-endocrine;
- izifo zezinzwa;
- ukukhubazeka kwenhliziyo nezitsha (ngokuvamile ngokuvamile - imivimbo ye-varicose );
- ukuthatha imithi ethile (isibonelo, ama-hormone, izidakamizwa zokunciphisa ukucindezelwa kwegazi, izitembu, njll).
Ukwelashwa kwama-gastrocnemius muscle spasms
Uma izidakamizwa zenzeka kakhulu, ngokuvamile akakho ukwelashwa okudingekayo. Ukuqeda ukuhlaselwa, kunconywa ukuba kwenziwe ukusikhipha kalula kwe-muscle, welule imisipha, uqondise umlenze bese udonsa inzwane ngangokunokwenzeka. Uma i-gastrocnemius muscle cramps ngokuvamile iyingqayizivele, kufanele ngaso sonke isikhathi uxoxe nodokotela ozosiza ukunquma imbangela yabo futhi anikeze umuthi wokwelapha.
Ukuze ukwelashwa kwemithi, izinqubo ze-physiotherapeutic zingasetshenziswa:
- i-electrotherapy;
- ukushushelwa kwe-wave wave ;
- i-electrophoresis;
- i-phonophoresis;
- ozonotherapy, njll.
Kanti futhi kusetshenziselwa ukuzivocavoca umzimba, ukugcoba, ukugqoka ilineni lokucindezela. Ukudla okunengqondo kunconywa, ukulahlwa imikhuba emibi. Ukuze ukwelashwa kwe-gastrocnemius muscle cramps, imithi ehlukahlukene ingasetshenziswa - kusuka kumafutha okugcoba nama-creams kuya amaphilisi nemithi ejova, isenzo esenzelwe ukuthuthukisa ukuqhutshwa kwesisindo kanye nokujikeleza kwegazi emisipha ye-gastrocnemius, ukubuyisela ibhalansi ye-electrolyte.