Uma inyangazonke zingapheli izinsuku ezingu-10 ngemuva kokuqala, udinga ukwazi ukuthi yini okufanele uyenze kuleso simo, ngoba ukulahleka kwegazi isikhathi eside kungabangela i-anemia, futhi nakho nezinye izimpawu eziningi ezingathandeki.
Kungani izinyanga zenyanga zingapheli nokuthi yini okufanele zenze?
Ungahlehlisi ukuvakashelwa kudokotela uma kungenakwenzeka ukuya esikhathini, ngoba isizathu singaba kanje:
- ukukhulelwa kwesisu;
- ukuhluleka kwe-hormone;
- ukuphazamiseka emthonjeni wegciwane;
- ama-neoplasms emaqanda noma esibelethweni (ama-polyps, izicubu);
- ngokweqile ngokweqile kwe-endometrium;
- ukwephulwa kwegazi (coagulability);
- ukuthatha izidakamizwa ze-hormonal noma ukufaka ukuvunguza.
Uma kungaphezu kwezinyanga ezimbili kudlulile kusukela ekuqaleni kokuthatha isisu sokubeletha kwe-hormonal, ukuya esikhathini eside, kanye nokweqa noma ukuphuma ekuphumeni kwegazi, kuyinto evamile engadingi ukuhoxiswa komuthi.
Enye into, uma inyangazonke ingavumi emva kokufakwa kwe-spiral - uma lesi sizwe siqhubeka isikhathi eside, umzimba uyawunqaba, ngakho-ke le ndlela yokuvimbela ukukhulelwa ayifanele.
Kunezimo lapho owesifazane kufanele azi ukuthi kufanele akwenze, nokuthi angamisa kanjani esikhathini, uma engapheli isikhathi eside, ngoba kanye negazi, ulahlekelwa amandla akhe. Kulokhu, izindlela zikazwelonke zizosiza.
Izitshalo eziningi sezilokhu zisetshenziselwa ukumisa isikhathi eside. Zenziwe ngokulandelana iziyalezo futhi zithathe kathathu ngosuku. Ekhemisi ungathenga amakhemikhali anjalo omuthi:
- izinambuzane, i-dioecious;
- isikhwama somalusi;
- i-coral bark;
- i-yarrow;
- i-pepper pepper;
- barberry.
Imithi yokwelashwa engasetshenziswa ngaphambi kokuvakasha kukadokotela ifaka i-Vikasol (Etamsilat) no-Dicinone kumathebulethi. Isidakamizwa sisetshenziswa kathathu ngosuku kuze kuphele ukuphuma kwegazi.
Wonke owesifazane kufanele athathe imithwalo yempilo yakhe ngokucophelela, futhi ngesikhathi sokuqala aphendule kudokotela ukuze ahlolwe ngokugcwele futhi azi kahle ukuhlolwa kwakhe nokwelapha.