Inhlanzi ngumkhiqizo obaluleke kakhulu womzimba wethu, okumele uqaliswe okungenani kanye ngesonto emenyu yakho yasekhaya. Inyama yenhlanzi ewusizo kakhulu iyoba uma ubhake kuhhavini, futhi wengeze ngemifino. Egcwele imifino yemifino, inhlanzi iyoba yiphunga elimnandi futhi elimnandi. Kuwe, ukuhluka kokudla kuhlanganiswe ne-tomato ne-sauce ukhilimu, kanye nomqondo we-carcass enezinkuni eziphekwe emhlobheni ngaphansi kweshizi.
Ifilimu ye-pollack fish ne-sauce ebhaka kuhhavini nemifino - iresiphi
Izithako:
- izibopho zezinhlanzi ze-pollock - 780 g;
- ama-anyanisi ama-e-155 g;
- izaqathe ezintsha - 155 g;
- ufulawa wekolweni - 30 g;
- Amafutha we-sunflower ngaphandle kobuhle - 55 ml;
- usawoti, ipulazi elikhulu eliphekwe kanye nomnyama (umhlabathi) - ukunambitha;
- ukunambitheka kwezinhlanzi - i-2-3 pinch;
- imifino ye-dill - amagatsha amane;
Ngomsoco:
- utamatisi puree - 220 g;
- ukhilimu fat - 220 ml;
- ushukela granulated - 15 g;
- usawoti, i-pepper enkulu e-iodized futhi emnyama (umhlabathi) - ukunambitha;
Ukulungiselela
Izinhlanzi ezinhlanziwe ezinhlanziwe kufanele zihlukaniswe zibe yizicucu kuze kube ngamasentimitha amabili ubukhulu, emva kwalokho, zifake emfucumfucu osawoti nosawoti futhi uzifake kuzo zonke izinhlangothi zibe yi-unsaturated crust.
Esikhathini esifanayo sokupaka, lapho ucebile khona izinhlanzi, ubeka ama-bulb aqoshiwe ngaphambili, ukhula u-anyanisi ubukhulu begolide, emva kwalokho siwususe okwesikhashana esitsheni, bese uthele amafutha amancane esitsheni bese ubeka izaqathe ezinqanyuliwe. Uma ilula, yixubane no-anyanisi.
Izingcezu zezinhlanzi zifakwe emgodini wokubhaka, okwakhiwe ngaphambili ngamafutha, bese uwafaka ngemifino yokufisa futhi ulinganise. I-tomato puree ihlangene no-ukhilimu, okolisiwe ngosawoti, ushukela kanye nomswakama womhlabathi bese uphululelwa phezu kwenhlanzi ngemifino.
Kuhlala nje ukubhaka isitsha kuhhavini elifudumele kuze kube ngu-205 degrees ngesigamu sehora futhi ungayikhonza, ukunambitha i-dill eqoshwe futhi ugcwalise ukudla kwakho okuthandayo.
Inhlanzi egoqwe ngemifino, ebhaka kuhhavini
Izithako:
- inhlanzi ngaphandle kwamakhanda aphakathi nendawo - ama-2 ama-PC.;
- ama-anyanisi ama-e-155 g;
- izaqathe ezintsha - 155 g;
- pepper elimnandi IsiBulgaria - 155 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- I-chequant enzima yama-cheese - 115 g;
- amahlumela we-thyme - ama-2 ama-pcs.;
- Amafutha we-sunflower ngaphandle kobuhle - 55 ml;
- usawoti, i-pepper enkulu e-iodized futhi emnyama (umhlabathi) - ukunambitha;
- usayizi we-medium laurel leaf - 1 pc.;
- i-chili pepper (i-pod noma umhlabathi) - ukunambitha.
Ukulungiselela
Ngokuba ukufaka imifino nokubhaka ngokusho kwalesi iresiphi, ungathatha noma iyiphi inhlanzi ngokuqukethwe okungenani kwamathambo amancane. Kuhle kakhulu kule pollock, i-hake, i-pike, i-cod, i-white whiting, njll.
Sinqamula isidumbu esiswini emsila bese sisusa lo mgwaqo, sizama ukususa wonke ama-ossicles aso. Nyakazisa inyama yenhlanzi ngosawoti ne-pepper e-idizedi bese uyivumela ukuba ihlale isikhashana.
Ngaphandle kokuchitha isikhathi, silungiselela ukugxila emifinini yokugqoka. Ama-pearl nama-izaqathe aqoshiwe ama-cubes ama-shredded noma aqoshiwe, nama-stalks esilimo esidliwayo esinamagatsha anamanzi kanye nama-pepper aseBulgaria amnandi afakwe ucezu oluthile lwesitshalo.
Saka imifino epanini noma epanini ngamafutha afudumele kuwo kanye ne-wesser kuze kube lula, ungakhohlwa inqubo yokwenza usawoti omningi, upelepele, wengeze isilili elicwecwe, i-thyme kanye neqabunga le-laurel.
Manje faka ukugcwalisa phakathi kwenhlanzi yezinhlanzi bese uyibopha ngesigamu. Sifaka ishidi lokusebenza esikhwameni esenziwe ngamafutha bese siwufaka. Ngemuva kwemizuzu engamashumi amathathu, ubhake ukudla kuhhavini elifudumele kuze kube yi-degrees 205, uphendule emaphethelweni we-foil, uphonse izinhlanzi nge ushizi ogayiwe bese ubuyela isidlo eminye imizuzu emihlanu kuhhavini.