Isikhathi sase-Autumn-ebusika kubantu abane-immunity encane ngokuvamile kuhambisana nokukhwehlela, okulukhuni ukuwuqeda. Umuntu okhwehlela isikhathi eside, njengomthetho, uzama ukusebenzisa imithi yokwelapha - imithi elwa namagciwane noma imithi yamagciwane. Yize kunjalo, izixazululo zabantu akufanele zinyalwe, okuyinto ngezinye izikhathi eziphumelela kunanoma yimiphi imithi.
Ngakho-ke, amakhiwane ayingxenye evamile ekuphekeni kwemithi yendabuko, futhi ikakhulukazi uma umuthi wokukhwehlela. Lesi sithelo sinemithi eminingi ewusizo esiza umzimba ukulwa nomkhuhlane futhi uhlanze amaphaphu.
Kungani amakhiwane esiza ukulwa nokukhwehlela?
Ukwelashwa kokukhwehlela ngamakhiwane akukhona ngeso lengqondo indlela eyaziwa ngabantu abaningi: lesi sithelo sinomuthi omkhulu wevithamini C, izakhi ezihlukahlukene zokulandelela (potassium, magnesium, calcium, sodium, phosphorus, njll) ezisekela umzimba endaweni enempilo.
Futhi, umkhiwane unomphumela we-diaphoretic ne-diuretic, usetshenziswa abantu abaningi njenge-laxative yemvelo, okungafinyelelwa kuso ukuthi lesi sithelo sisiza umzimba ukuba ususe ubuthi, phakathi kwezinye izinto, ungabi nokukhwehlela.
Indlela yokuphatha umkhuhlane nomkhiwane?
Kusukela kumkhiwane wenze ingxube kanye ne-decoctions, ehlangene nezinye izithako ezenza umphumela omuhle. Ngaphambi kokusebenzisa amakhiwane, kufanele uqiniseke ukuthi akukho okungahambisani nalesi sithelo, kuhlanganise nokudla okubangelwa yi-food and diabetes.
Amakhiwane asemqoka okusetshenziselwa ukukhwehlela izingane: izingane zithanda ukunambitheka kwayo okumnandi, ngakho-ke abazali akudingeki bathinte ingane ukuba ithathe ikhambi isikhathi eside. Ngaphezu kwalokho, amakhiwane angumjoqo wemvelo, futhi awulimazi impilo yabantwana, okwandisa ngokuqinile ukumelana nomzimba kulesi sifo.
Zonke izindlela zokukhwehlela zisebenzisa amakhiwane omisiwe noma amasha ongakhetha kuwo.
Ukwelashwa kokukhwehlela ngamakhiwane nobisi
Leli khambi libhekwa njengelinye eliphumelela kakhulu futhi elilula ukulilungiselela. Udinga ukuthatha ubisi olunamafutha - ilitha elilodwa (hhayi nje ukuthenga, kepha futhi ekhaya, pair: imbuzi noma inkomo). Ukuphakama kwamafutha omusi, ngokushesha ukukhwehlela kuzodlula, njengoba umphimbo uzohlala ugcwele amafutha emvelo, okwandisa umphumela wokufudumala. Thelela ubisi epanini elincane bese ulibeka emlilweni omncane.
Bese uthatha amakhiwane bese uwahlanza kahle. Ngemuva kwalokho, faka amakhiwane amahlanu emgodini ophethe ubisi nesembozo. Ziphephe isikhathi esingangesigamu sehora, bese ususa ipani epulangwe, uligcobe nge-tile itreki bese uyivumela ukuba ithambele amahora ama-3. Izithako zisetshenziselwa ngokwehlukana: umkhiwane ophekwe ubisi njengendlela yokukhwehlela kufanele idliwe izikhathi eziningana ngosuku ngaphambi kokudla, nobisi kufanele budakwe ngoba ubusuku bushushu.
Amakhiwane omisiwe okhwehlela noju
Leli khambi lokukhwehlela namakhiwane lisiza labo abangenakho ukukhwehlela isikhathi eside, hhayi kuphela ngenxa yokugula, kodwa nangenxa yokubhema. Thatha izithelo zomkhiwane eziyi-10 bese uthinta. Bese uthatha ama-tbsp angu-10. uju bese uwaxuba ngamakhiwane: ngesandla noma nge-blender. Thatha umuthi we-1 tsp. kabili ngosuku: ekuseni nakusihlwa.
Fig nge isithombo
Thatha isithombo sesishiyagalombili, siphule bese usibheka. Bese ugaye amakhiwane - izithelo ezingu-6 uhlanganise ne-radish. Ngemuva kwalokho, engeza izipuni ezingu-10 emgqonyeni nomkhiwane nesithombo. uju lwamanzi kanye nokuxuba. Umkhiqizo kufanele uhanjiswe usuku endaweni epholile,
Ungagcina kanjani imali yokukhwehlela namakhiwane?
Izindlela zokupheka ezinikeziwe zenzelwe izinsiza ezimbalwa. Kodwa-ke, inkinga ukuthi kukhona imikhiqizo engabhubhi kuwo (isithombo sithola umnyama futhi ubisi buhamba).
Umkhiwane nobisi kufanele ugcinwe esiqandisini futhi uphelelwe ngaphambi kokusetshenziswa.
Umkhiwane onesithombo kufanele ufakwe emgodini onesivalo sokwenza noma ukuphikisana ukuze unciphise isivinini somswakama esimnyama.
Umkhiwane onoju awudingi izimo zokugcina ezikhethekile.