Ukudla kwabesifazane emva kokubeletha kunezici zayo ezikhethekile. Ukuqinisekisa ukuthi amathumbu wengane esanda kuzalwa isebenza kahle, izincomo ezithile kufanele zilandelwe. Ukudla kufanele kuhlukaniswe futhi kumanani amancane, njengemva kokukhululwa ngemva kwendlala ende. Imodi emnene kufanele ibonwe, kusukela emasontweni okuqala ngemva kokuzalwa komntwana. Umama wokubeletha kufanele adle ngokuhambisana nemigomo: ukuhlukahluka, ukuphepha nokuphuza umbuso. Umeluleki omuhle kakhulu ekudleni komama ngumntwana ngokwakhe. Ukufaka noma yikuphi ukudla okusha kufanele kwenziwe ekudleni kancane kancane ngokubona isimo somntwana.
Amadombolo anezingane zokuncelisa
Kungakhathaliseki ukuthi kungenzeka ukuncelisa izidumbu zomama noma izitsha ezivela kwezinye ukudla, kubalulekile ukuxazulula lo wesifazane ngokwayo, ukuze angalimazi ingane futhi angabhubhisi i-colic esiswini somntwana. Ikhwalithi yesifuba incike kulokho imikhiqizo umama ayisebenzisayo. Uma ukudla komama onesihlengikazi kwenziwa ngokukhubazeka, lokhu kungathinta isimo somntwana. Uma sikhuluma ukuthi kungenzeka yini ukondla amadokhumende, kufanele kuqashelwe ukuthi amadombolo ane-lactation angadliwa, egcina imithetho ethile.
Amadombolo omama okhulelwe angase aqale ukudla kusukela ngenyanga yesibili yokuphila kwengane. Lungisa le dishi kangcono ekhaya. Amademoni omama abahlengikazi angcono kakhulu okuphekwe kwenkomo. Kudingeka abilise, futhi hhayi gazinga, ngenxa yokuthi ukudla okuthosiwe kunzima kakhulu ukugaya ngomzimba futhi kungalimaza ingane.
Ingabe amadombolo ayingozi?
Amadombolo alungiswa kusuka enhlama nasenyama, ngakho kunzima ukugaya uhlelo lokugaya. Ngakho-ke, umama ngamunye ongumhlengikazi ubuza lo mbuzo, unina ongumhlengikazi wezinduku futhi ngeke yini alimaze ingane. Ngabo ngokwabo i-pelmeni ayiyona eyingozi. Ingozi yabo ikhona lapho kubonakala khona izithasiselo ezinobungozi, njengamafutha yemifino namaprotheni.
Ukomama umama onesihlengikazi kwakuyikhwalithi ephakeme futhi eningi kakhulu, kudingeka ulandele izincomo ezidingekayo ekudleni futhi ungadli imikhiqizo ephethwe yisikhathi nemikhiqizo emihle. Ukusetshenziswa kokudla okunjalo kumsoco wesifazane onesihlengikazi kuyothinta kakhulu hhayi izinga kuphela lobisi lwebele, kodwa futhi impilo yengane nokubonakala komama.