Lesi sigaba, ngeshwa, ngokuvamile sitholakala emikhiqizweni eminingi, amafutha omnqumo asungulwa ngokwesayensi, ngakho-ke ochwepheshe abancoma ukuthenga lezo zitshalo noma ezinye imikhiqizo esetshenziswa kuyo.
Ukulimaza amafutha esundu kumuntu
Lesi sithako siqukethe amafutha agcwele emvelaphi yemifino, ehlukile, ukuthi ayengagcinwa isikhathi eside ngaphandle kokushintsha izakhiwo zawo. Yilo mkhwalithi oheha abakhiqizi, engeza amafutha anjalo emikhiqizweni, angakwazi ukwandisa kakhulu imfucumfucu yomkhiqizo, futhi ngisho nokuthuthukisa kancane ukunambitheka, ukwethula inothi elingavamile neluqobo. Kodwa, kulolu hlu lwezinto eziwusizo zalesi sigaba, ngeshwa, kuphelile, kodwa uhlu lwamafutha wama palm palm ayingozi, luyoba okuningi kakhulu.
Ukukhulisa i-cholesterol yegazi ingenye yeqiniso elichaza umonakalo wamafutha esundu kumikhiqizo lapho iqukethe khona okuningi, uzothola ubuningi bezinto ezilukhuni ngisho nokucabanga. Ukudla njalo i-margarine, imikhiqizo yobisi, i-confectionery, efaka le nxenye, uvuselela isifo esesabekayo njengokuthi i-atherosclerosis. Eqinisweni, lesi sifo asiyona into kodwa ukugqashuka kwesibani segazi esinezikhumba ze-cholesterol, ukugeleza kwegazi ngemva kwalezi "ziphuphutheki" ezimbi kakhulu, izitho nezinhlelo azitholi isilinganiso esifanele se-oksijeni nezakhi, futhi uma kwenzeka ukuvinjelwa okuphelele kwe-lumen, ngaphambi komphumela obulalayo. Ukulimala kwamafutha omnqumo womzimba kunkulu, ngoba namuhla ungathola imikhiqizo embalwa equkethe i-cholesterol eningi futhi ithinte kakhulu ekuthuthukiseni ukuqina kwesifo somzimba. Akunabantu abadala, noma izingane, noma ngisho nabantu asebekhulile, izitsha zabo zegazi kakade zilukhuni ukuchaza njengento ekahle, yiba lesi sithako asifanelekile ukulondoloza ekuthengeni ukudla, uzochitha okuningi ngokwengeziwe ekwelapheni nasekuvimbeleni esikhathini esizayo.
Enye into eqinisekisiwe yukuthi le nxenye ibuye i-carcinogen eqinile, okungukuthi, into ekwazi ukuqala ukubonakala kwamaseli ase-atypical emzimbeni, okungaholela ezifweni ezingokwemvelo. Yilokho omunye umonakalo ongabangelwa amafutha esundu kanye nalawo mveliso aqukethe. Sekuyisikhathi eside ososayensi bathola ukuthi kunezinto ezithile ezenza izinguquko ezingeni leselula, futhi lezi zinto ziqukethe amafutha ashiwo. I-oncologists ayinconywa kakhulu ukuthi ingenise kwimenyu imikhiqizo equkethe yona, ngoba cishe ngeke kwenzeke ukuqeda izinguquko ezenzeke emzimbeni. Uma ukhathalela ngempilo yakho, ufuna ukuhlala isikhathi eside futhi usebenze hhayi kuphela eminyakeni engu-20 noma engu-30, kodwa futhi naku-60 no-70, ungathengi aqukethe
Izinto eziwusizo amafutha omuthi angenalo, azidle, awutholi amavithamini noma amaminerali, i- cholesterol kuphela, ama-carcinogens kanye ne-lanolinic acid. Khumbula ukuthi emazweni amaningi emhlabeni, ingxenye enjalo ibonakala iyingozi, imikhiqizo equkethe kumele ibe nelebula lokuxwayisa kule ilebula. Ungalimazi impilo yakho nje ukuze ulondoloze imali encane, ungenza njalo imali, kodwa ngeke ukwazi ukuthenga imithi emihle yezempilo nemisha.