Bambalwa abantu abazi ukuthi imifino isaladi ihlukaniswa njengemifino. Ngaphezu kwalokho, kubhekwa njengento ewusizo kakhulu futhi ecebile ekutshaleni imifino. Nakuba isaladi yaziswa kakhulu ezikhathini zasendulo, esikhathini sethu akuyona umkhiqizo othandwayo. Kuvame ukukhunjulwa ngenkathi kudla futhi entwasahlobo, uma kunesidingo esikhulu samavithamini. Noma kunjalo, ukwakheka okucebile kwalokhu kwemifino kusikisela ukuthi izinzuzo zamaqabunga e-lettuce zingatholakala nganoma yisiphi isikhathi sonyaka.
Ukwakheka kwesaladi
Ukubaluleka okukhulu kwamaqabunga e-lettuce kusebunqenqemeni babo be-vitamin-mineral. Kule ndaba, ulethisi ngumholi phakathi kwemifino.
Isaladi iqukethe amavithamini anjalo:
- inani elikhulu le-ascorbic acid;
- i-carotene (i- vitamin A );
- cishe bonke abameleli beqembu B, kufaka phakathi i-folate;
- i-vitamin E;
- i-vitamin K1 engaziwa, ngcono i-blood clotting.
Izinto zamaminerali esaladini ziqukethe:
- I-microelements : i-potassium, i-calcium, i-magnesium, i-phosphorus, i-sodium - i-28 mg.
- I-microelements : iron, manganese, ithusi, selenium, i-zinc, i-lutein ne-zeaxanthin.
Ziyini izinzuzo zamaqabunga e-lettuce?
Ngokusekelwe ekubunjweni komkhiqizo, ungakwazi ukuqonda ngokushesha ukuthi isaladi igcwalisa umzimba ngezakhi zomzimba ezibalulekile, okuyiqiniso, ezithinta kahle izivikelo zomzimba. Ngaphezu kwalokho, isaladi inethonya elinjalo:
- kuthuthukisa ukusebenza kwesistimu yezinzwa;
- kusiza ukuthuthukisa ubuthongo;
- kusiza ukubuyisela amandla emva kokugula okude;
- ngcono ukugaya futhi kwandisa ukudla.
Izinzuzo zamaqabunga e-lettuce ziyatholakala kuwo wonke umuntu ngisho nakwabo abafisa ukwehlisa isisindo sabo. Okuqukethwe kwama-caloric amaqabunga e-lettuce kuphela amayunithi angu-12-14. Ngakho-ke, ungakwazi ukwengeza lemifino cishe nsuku zonke.
Uma ucabanga ngezinzuzo kanye nokulimala kwamaqabunga e-ulethisi, odokotela bakholelwa ukuthi izinzuzo zalo mifino zinkulu kakhulu kunokulimaza. Phakathi kwezakhiwo eziyingozi zesaladi yikhono lokwenza amatshe. Ngakho-ke, le mifino kufanele isetshenziswe ngokucophelela kulabo abanomzimba obhekene nokwakhiwa kwamatshe ezinso nasekhanda.