I-anyanisi iyisiko jikelele ngokuphathelene nokupheka: kungenzeka kuphekwe, kuthosiwe, kuphekwe futhi kuhanjiswe. Kusukela kulo ukulungiselela ukudlala, isobho, ama-casseroles, amapayipi nokuningi okuningi. Futhi nakuba abantu abaningi bakholelwa ukuthi imifino ewusizo kakhulu kuphela ewusizo, akulona iqiniso ngokuphelele. Ngoba, ngokwesibonelo, efomini elibilisiwe cishe ligcina wonke amavithamini alo kanye nezinye izinto ezibalulekile. Okuqukethwe kwe-caloric ye-anyanisi abilisiwe kulingana nenani lokudla okunomsoco we-anyanisi fresh futhi liyi-kcal 45 ngamakhulu amagremu. Ungakwazi ukwengeza ngokuphephile ekudleni isobho , i-casseroles, izitsha zemifino njengendlela yokuphuza okumnandi. Kodwa imifino ayigugu hhayi kuphela ukunambitheka kwayo. Ake sicabangele ngokuningiliziwe ukuthi u-anyanisi obilisiwe usawusizo yini.
Izinzuzo kanye nokulimala kwe-anyanisi okuphekiwe
Imifino ebilisiwe inokuvumelana okuncane futhi ayiqedi, ngokungafani nokusha. Futhi ukunambitheka kunomthelela futhi kumnandi, cishe kungenakufutheka. Awucasuli izitho zangasese futhi unamathele umzimba. Ngakho-ke, kunconywa ukuba udle anyanisi abilisiwe ngokuphazamiseka. Ngeke kukhulise lesi sifo, ngokungafani nalokho okusha. Ngokuphambene nalokho, izonikeza umzimba ngezinto eziningi eziwusizo. I-anyanisi abilisiwe ne-gastritis ngokuvamile ingenye yezinto ezidingekayo zokudla okwelapha. Ama-anyanisi abilisiwe nawo asetshenziselwa kabanzi ekuphekeni kwemithi yendabuko njengekhambi lokuphulukisa isilonda kanye nomuthi wokwelashwa kwamathumba nezilonda.
Ngaphezu kwezinzuzo kanye nokulimala kusuka anyanisi abilisiwe nakho kungaba. Ikakhulukazi uma uyisebenzisa ngamanani amakhulu kakhulu. Imifino ebilisiwe ingabangela ukuhlaselwa kwe- flatulence nokuhuda, ukuvuvukala kwamathumbu, kanye nokubangela ukungathandeki esiswini. Mhlawumbe ukubonakaliswa kwempendulo yokwelapha ku-anyanisi abilisiwe. Kukhona ukungavumelani komuntu kulolu mkhiqizo, ngakho kufanele uqaphele kakhulu, kuhlanganise nokudla kwakho.