Akusekho umuntu onjalo "omncane" ongazange azwe ngokudlula kwelamula, ngisho nangaphezulu, i- soda yokulahlekelwa isisindo . Uma sicabangela ukuthi sasiveza ngokuphindaphindiwe imibono yethu esekelwe ngokuyisimangaliso mayelana nesimangaliso esihlukahlukene sabasizi ekulahlekeni kwesisindo, namhlanje sizocubungula inguqulo "ngcono" yokulahlekelwa kwesisindo, noma kunalokho, i-soda nge-lemon.
Okokuqala, ake sikhumbule izimiso nemiphumela evela kuzo.
I-Soda
Akunakwenzeka ukuba uqale nge-soda yethu eyintandokazi, umsindisi wabo bonke abagcoba ngokungenangqondo (umbono onjalo, ukuthi ama-kgs angase avele angabonakali nje). Siyanconywa kakhulu ukuba siphuze i-soda ihlanjululwe engilazini yamanzi, futhi wenze lokhu ngaphambi kwesidlo ngasinye ukuze uthole ukugaya okungcono, ngicabanga. Yini i-soda eyenziwa emzimbeni wethu?
I-soda idala imvelo ye-alkaline, isisu sinamandla. Ukugaya ukudla sidinga ijusi esiswini, equkethe i-hydrochloric acid. Akusizo nje ukuthi umzimba wethu udonsa ijusi esiswini, ngoba ngaphandle kwawo (futhi ngenxa yalokho, ama-acids), ukudla akukwazi ukugaya.
Ngakho-ke, i-soda (alkaline) yangena esiswini (asidi) futhi yancipha i-asidi. Umphumela wukuthi ukudla "okulenga" emgodini wethu wokugaya kungagciniwe, kungagciniwe, futhi asitholi amavithamini noma yini enye engasiza. Kungabonakala, ngenxa yokulahlekelwa isisindo ungenza ngaphandle kokuzuza. Kodwa, yiziphi i-calories, ingabe ziseswini?
Amafutha kanye nama-carbohydrate - izinambuzane zezibalo ezincane azikhathaleli ngesisu sakho. Noma kunjalo, futhi ukudla kuzoqhubekela phambili emathunjini (ngaphandle kokugaywa), futhi amafutha ngendlela enhle kakhulu azofakwa lapho. Futhi ama-carbohydrate anesikhathi sokukwenza emlonyeni wakho nasesimweni sakho.
Lokho esinakho: isisu esithukuthele, amafutha agayiwe kanye nama-carbohydrate, amavithamini angenayo, izilonda ezisuka ku-sore soda yakhe.
I-Lemon
Kodwa ungakhohlwa ukuthi sikhuluma ngokudla okubizwa ngokuthi i-lemon ne-soda. Iyini ilamula?
Ukwakhiwa kwe-vitamin ngokuqinisekile akuphazamisi ukuzivikela , futhi i-asidi ngokwayo ivuselela ukugaya, ngoba, njengoba sesishilo kakade, sidinga i-asidi ngenqubo yokugaya ukudla. Ngakho-ke, ukuphuza ingilazi yamanzi ngelamula ekuseni kuyindlela ephelele yokubamba "isisu". Kodwa-ke, akufanele baphuze izibuko ezingu-10 zalesi siphuzo ngosuku, kungenjalo uzothola ukushaya kwenhliziyo okunjalo ukuthi uzoyeka ukucabanga ngokudla (mhlawumbe umphumela wokulahlekelwa isisindo usho ukuthini?). Futhi nge-heartburn esuka kulamula, uzokwaziswa ukuthi uphuze i-soda nje. Ukukhuluma indlela yokulahlekelwa isisindo nge-soda ne-lemon kwelinye lawa swoop ngokuqhubekayo.
I-soda + lemon
I-soda - alkaline, i-lemon - i-asidi. Cishe usujwayele amathiphu alandelayo wokulahlekelwa isisindo:
Cindezela ijusi lemon elilodwa, uphuze futhi ugeze umlomo ngesisombululo soda.
Ngesizathu esithile, lokhu kufanele kuholele ekunciphiseni isisindo. Manje ubuyele emakhemikhali okuqala, okusobala kumlobi wakho ongazi.
Ukuphuza i-soda nge-lemon - kufana nokuphuza noma yini. I-alkali ayitholi i-asidi, futhi kungenzeka ukuthi isindisa koqweqwe lwakho lwezinyo kusuka
Sithemba ukuthi ngisho noma singazange sikwazi ukuchaza ngokunembile nangokwesayensi ukungabi nalutho kokusebenzisa isikhathi esisodwa kwemikhiqizo emibili yokulwa namagciwane, okungenani uzizwa uthukuthele ngokuphathelene neseluleko esinjalo. Gcina isisindo ngokwethembeka phambi kwakho nomzimba wakho, futhi esikhundleni sokuphula izinqubo zayo zemvelo, njengokungcolisa, ngokuphambene nalokho, udle ukudla okungeke kubekwe esikhwameni sakho ngamasentimitha amasha, kodwa kuzogcwala amavithamini futhi unikeze impilo enhle.