I-fat fat excess in the chin - inkinga ejwayele hhayi kuphela abesifazanekazi egcwele, kodwa futhi nabanikazi umfanekiso enhle nesisindo evamile. Namuhla sithola ukuthi kungani isibindi sesibili sibonakala nokuthi, empeleni, susa le nsalela.
Izimbangela zokubunjwa kwe-chinku yesibili
Ukubukeka, hhayi ukuthokozisa iso, ama-creases esithombeni ngokuvamile avame ukugugulelwa ngokwefa. Ngaphezu kwalokho, lesi sigqoko sesibili singumngane oqhubekayo wesisindo esiningi nesifo sikashukela. Esinye isizathu ukulahleka kwesikhumba, ngenxa yokuthi isakhiwo esiyingozi sisebenza ngesikhumba.
Ngokuvamile, i-crease ehlotshisiwe ibonakala isinciphile ngokujulile esisisindo, yingakho ukulwa ne-chinku yesibili akukona ukulahlekelwa isisindo, kodwa ku-gym ekhethekile esekela imisipha yentamo futhi ibhekene nezwi.
Ukuzivocavoca okuvela enkathini yesibili
Ukuqinisa imisipha endaweni yangasese kuyasiza izivivinyo ezimbalwa ezilula, okufanele zenziwe nsuku zonke:
- Yisho imisindo Oh, Y, Futhi, Futhi ngawo wonke amandla akho, ukuhlunga imisipha yakho ebusweni.
- Veza umhlathi ophansi, phambili ukuzama ukufika emlonyeni ophansi emakhaleni.
- Hlala phansi, uphonsa ikhanda lakho emuva. Bala ngokubala komlomo ovaliwe kuya kweshumi. Imisipha entanyeni ngesikhathi esifanayo izoba nzima.
- Beka incwadi ehloniphekile ekhanda lakho bese uhambahamba egumbini leminye imizuzu engu-3-6, ugcine umhlane wakho uqonde, ukuze ivolumu ingabi.
Amakhambi omphakathi we-chinki yesibili
I-Fat folly endaweni yangasese izokusiza ukususa imiski ekhethekile yokuqinisa:
- Amazambane nobusi. A ambalwa amazambane ephakathi, thumba, ukuthola amazambane obukhulu obucijiwe. Engeza isipuni esingu-1 soju nosawoti, faka efomeni elifudumele endaweni yenkinga, silungise isikhunta nge-bandze bandage. Geza mask
emva kwemizuzu engu-40. - Imaski eyenziwe ngobumba. Njengomthetho, ukuqeda ubumba obuncane bobuciko bobuhle bungasiza kangcono kunezinye izindlela. I-powder ihlanjululwa emanzini ukuze kutholakale i-gruel enamandla. Isetshenziselwa endaweni yenkinga, ngaphambilini ilungisa isikhumba nge ukhilimu onomsoco. Amaski avunyelwe ukuma, elele endaweni yokulala ngaphandle komcamelo.
- Isisindo semvubelo. Ukubilisa imvubelo (hhayi yimpuphu) ngesamba se-1 isipuni kuhlanganiswa emanzini noma ubisi kuze kuhambisane nesidlo. Ingxube ivunyelwe ukuma isigamu sehora ngesikhathi sokushisa, bese kuthi "i-spoon" etholakalayo isakazwa esihlakalweni futhi ihlanganiswe ne-bandze bandage. I-mask kufanele yome ngokuphelele.
Abesifazane ababuzwa umbuzo othi "Yini okufanele uyenze nge-chinki yesibili?" Kufanele ivumelane neqiniso lokuthi esimisweni esisodwa, akuyona ipulazi elihle alinyamalale. Kodwa amasonto ambalwa noma ngisho nezinyanga zokuzivocavoca njalo, ezongezwe ngamaski okudonsa, zizokwenza umphumela omuhle kakhulu.