Ngenqubo yokuphila - ukuyeka esikhathini sokuqala, abesifazane banomzimba wokuthuthumela ngokweqile, okuletha ukuphazamiseka okuningi. Esikhathini esinjalo, abesifazane baqala ukunciphisa kancane kancane umsebenzi wezocansi. Lesi simo sibhekwa njengama-age futhi siqala cishe eminyakeni engama-50, kodwa singabonakalisa kakhulu ekuqaleni (kusukela ngemuva kweminyaka engama-30) noma kamuva (ngemuva kuka-55). Le nqubo iqhubeka emzimbeni wesifazane kancane kancane futhi ihlala iminyaka eminingana, isikhumbuza owesifazane ukuthi umzimba wakhe uguga.
Ukuphikisana nokuya esikhathini kuyisenzakalo esivamile futhi kwenzeka ezimweni ezithile. Lezi zimo azibandakanyi ukushisa ekamelweni noma emgwaqeni, kodwa nezimo ezicindezelayo, ukuthatha imithi ethile, indlela yokuphila. Ngokufana nokujuluka ne-hydrosis, isimiso sezinzwa siyaphazanyiswa, okwenza owesifazane abe ne-nervous, ecasulwa futhi ehlukumeze. Izinguquko ezinjalo emzimbeni zivame ukuholela ebuhlotsheni obususwe nabantu abaseduze, ngoba akubona wonke umuntu owaziyo ukuthi le "ukufutheka" iqalile umvuthwandaba. Kodwa ngaphezu kwesimo sengqondo esingaqondakali kubantu, owesifazane angase aqale ukuzizwa ecindezelekile, uzokhathala ngokushesha, ubuhlungu obuhlangene bungabonakala, futhi isikhumba sikhula ngokushesha futhi kunamabimbi amaningi. Kodwa emuva kokuthukumeza.
Unganciphisa kanjani ukujuluka ngokuya esikhathini sokuya esikhathini?
Ukuze injabulo enkulu, kunezindlela zokunciphisa ukujuluka nokuya esikhathini. Ukwenza lokhu udinga:
- Yenza umsebenzi womzimba . Yiqiniso, umsebenzi wokuzikhandla awuqedi ukujuluka okukhulu kokuya esikhathini sokuya esikhathini, kodwa kusiza ukuqeda ukucindezeleka, ukucindezeleka, ukulala, ukukhathala, okuyizinto eziyinhloko ezibangela izenzakalo zomngcwabo.
- Ukudla ngokufanele . Ukuze ususe ukujuluka okunamandla okukhipha isisu, kufanele ufake phakathi kokudla kokudla okune-calcium, i-magnesium ne-fibre, udle izithelo nemifino esisha, kanye nezinhlamvu ezigcwele. Ungakhohlwa ngemikhiqizo yobisi namavithamini weqembu B ne-vithamini C.
- Buka isisindo sakho . Ukujuluka okunamandla kokuya esikhathini kungase kuhlotshaniswe nesisindo esiningi. Ngakho-ke, udinga ukulahlekelwa amakhilogremu engeziwe ukuze ususe ama- waves .
- Gqoka izingubo ezenziwe ngezindwangu zemvelo . Lena ikhambi elihle lokukhipha isisu, njengoba ama-synthetics asusa isikhumba futhi ungavumeli umoya ngokujwayelekile.
Uma ungeke ukwazi ukubhekana nokubonakaliswa kokuguga, khona-ke ungcono uthintane nodokotela ozokutshela ukuthi unganciphisa kanjani ukujuluka nokuya esikhathini.