Ngesikhathi sokuqala kokuya esikhathini, owesifazane angase aqaphele ukuthi uye wanda ukujuluka, okuvame ukukhishwa esikhathini. Ama-tide kanye nokujuluka kokuya esikhathini sokumiswa kwemvelo kuboniswa ngomzwelo wokushisa okukhulu engxenyeni engenhla yesiqu, ukubomvu kobuso nentamo. Isikhumba siba semanzi ngokushesha. Kodwa-ke, izinga lokushisa lomzimba wesifazane lihlala lingashintshi. Ukuvama kanye nobude bamathambo kweso ngayinye ngabanye ngabanye.
Kodwa hhayi ukuthi owesifazane angakwazi ukubona ukuthi kukhona ukujuluka nokushisa okushisayo esikhathini esibucayi. Abesifazane abathile (isibonelo, abakhuluphele) bangase bangabikho ukushisa okushisayo nhlobo, kuyilapho besifazane abanamahloni, inani lamathambo phakathi nosuku lukhulu kakhulu. Abesifazane abangu-20% bagubha ukutholakala kwamathambo iminyaka emihlanu noma ngaphezulu.
Ukujuluka ebusuku ngokuya esikhathini
Phakathi nobusuku, owesifazane angase abe nokujuluka ngokweqile nokuya esikhathini. Uma elala ngokuzwakalayo, angavuka ukuze abe nalesi sibonakaliso. Ngokuvamile ngenxa yokushisa okushisayo, ukuphazamiseka kokulala kubonakala. Njengoba owesifazane esevele esevusiwe, uye wahlaselwa futhi isikhathi eside ngakho-ke angeke alale. Ngenxa yalokho, ekuseni uzwa unobuthakathaka nokukhathala.
Ngezinye izikhathi ukujuluka kufinyelela kangangokuthi kufanele ushintshe umbhede wokulala.
Kodwa-ke, ngokulala okunamandla okwanele, angeke abone noma yiziphi izinguquko emzimbeni futhi aqhubeke elele kuze kube sekuseni. Futhi ekuseni, owesifazane angazizwa ebuthakathaka.
Unganciphisa kanjani ukujuluka ngokuya esikhathini sokuya esikhathini?
- Ukuze unciphise amathuba okushisa okushisayo, kudingeka uhlaziye ukudla kwakho futhi ufake imifino eminingi ngangokunokwenzeka. Kuyaziwa ukuthi izitshalo zemifino zihlushwa izidakamizwa.
- Ithi elihlaza lisiza ukuqeda ubuthi futhi kube nomphumela wokuzidla.
- Kumelwe unciphise ukuphuza utshwala nokusetshenziswa kokudla okwesipuni. Ungadli ukudla okushisayo kakhulu, njengoba lokhu kungabangela omunye umgodi nokujuluka.
- Ukuze ulondoloze amandla, kubalulekile ukuthatha isakhiwo esiningi se-multivitamin.
- Kunconywa ukusebenzisa imithi ye-homeopathic (sepia, lachezis, pulsatilla).
Owesifazane kufanele akhumbule ukuthi ukujuluka okunamandla okuya esikhathini sokuzalwa kuyindlela yokuphila yemvelo eyadingeka ekukhipheni amakhemikhali ayingozi emzimbeni nokushisa komzimba okulawulayo. Kubalulekile ukuthatha isimo sakho kalula futhi uzame ukulungisa indlela yokuphila evamile.