Ukuphunga imfucuza kubhekwe njengenye indlela yokuqinisa imisebenzi yokuhlinzwa. Cabanga uma ukuxilonga kuboniswa nokuthi ngabe kuyasebenza ngempela.
Ukushisa kwe-Myofascial - kuyini?
Inqubo yithonya emigqeni ejulile yesikhumba. I-masseur ihlanganisa ama-meridians angu-11 e-myofascial - okuthiwa izitimela zamatomical. Le migqa ihambelana nomzimba wonke, ihlanganisa ukungafani, kubonakala sengathi izingxenye zomzimba zibe yinye. Isibonelo, i-posterior surface line ephezulu ukusuka emanzini kuya emathanjeni amakhulu. Ngakho-ke, ngokwenza ezindaweni ezithile, inkosi eqeqeshiwe iyakuthonya kahle isimo somzimba wesiguli.
Ngokuyinhloko, ungafinyelela:
- ukuthuthukiswa kwegazi;
- ukuqiniswa kwenhliziyo yesigqi;
- ukuqeda isikhumba sokuvuvukala;
- ukubuyiswa kwethembo lesikhumba;
- ukuqeda ubuhlungu.
Yiqiniso, ukwelashwa ngalolu hlobo lwe-bluetooth manual kuthatha isikhathi. Ngaphezu kwalokho, amakhosi ambalwa ayenawo umkhuba wokugcoba umzimba womzimba. Kumele futhi kukhunjulwe ukuthi inqubo inezinqinamba:
- izinqubo ezithathelwanayo;
- inani elikhulu lama-papillomas nama-moles;
- i-couperose;
- abrasions kanye nokusikeka;
- ukulimala ohlelweni lwe-musculoskeletal.
Akunconywa ukwenza massage, uma ezinsukwini ezimbalwa ezilandelayo umuntu aba ngaphansi inqubo yokupenda kwamakhemikhali.
Ukubhuka komzimba we-Myofascial
Abesifazane abaye benza inqubo babhala umphumela omuhle kakhulu. Kule massage akudingi ukusetshenziswa kwanoma yimiphi imithi. Inkosi isebenza ngezandla zakhe. Inqubo Kunconywa inikeziwe:
- imibimbi ;
- ama-pores avulekile kakhulu;
- ithoni ephansi ne-flabbiness yesikhumba;
- ukuvuvukala kwezicubu.
Ngosizo lwe-massage ye-myofascial, ungakwazi ukulahla ngisho nesikhomba sesibili.
Ukwelashwa kweso ubuso kwenziwa ngokwendlela elandelayo:
- Okokuqala, ubuso buhlanjululwa ukwakheka futhi kusetshenziswe phezulu kwe-talc.
- I-Master iguqa izicubu zomzimba zomzimba.
- Khona-ke uhlanekezela isikhumba endaweni yezinyosi nezindlebe, ukucubungula ama-auricles ngamagundane akhe, uguqe ama-cheekbones kanye nendawo ebunzini.
Kubalulekile ukuphawula ukuthi inqubo idinga ukubekezela - kunezinzwa ezincane ezibuhlungu. Kodwa, ukuvuselelwa kusemthethweni kwangaphambi kwamehlo ethu.
I-massage yekhanda le-Myofascial ihlose futhi ekuthuthukiseni isimo sobuso. Ukuthinta isithandwa sokuzivikela kwethempelini nokunciphisa ukukhishwa kwesikhumba, inkosi isusa amaphuphu esikhumba ebunzini.
I-Myofascial back massage
Le nqubo kufanele yenziwe ngumuntu onesizinda sempilo. Uma kungenjalo, ukusikhipha umzimba kungaphazamisa ukusebenza kwikholomu yomgogodla.
Le nqubo iqala ngokubuthwa kwesifunda somlomo wesibeletho, kancane kancane wehla emkhakheni we-lumbosacral. Kuyinto efiselekayo ukuthi isiguli ngesikhatsi massage senza ukuphefumula kancane kanye nokuphefumula.
Ngosizo lwe-massage ye-myofascial, ungakwazi ukuqeda ubuhlungu obuhlangene, ukwandise ukuguquguquka komgogodla, futhi uthuthukise ukugeleza kwegazi.
Uma kungenzeka ukuthi uthintane nodokotela oqeqeshiwe owaziyo ukubhucisa umzimba we-myofascial, ungakwazi ukuqeda lezi zifo ezilandelayo:
- i-hernia ye-intervertebral ;
- izifo zesisindo;
- i-osteoarthrosis yamalunga.
Kukholelwa ukuthi umbhali we-massage myofascial yi-ideologist ye-German Rolfe Ide. Kodwa ukuthuthukiswa kwayo kwakungenakwenzeka ngaphandle kwemfundiso yama-meridians e-myofascial, afike nge-technique yokusikhipha massage yasendulo e-Chinese. Kunoma yikuphi, inqubo yesimanje esekelwe ekuhlakanipheni kwaseMpumalanga, ivumela noma yikuphi owesifazane ukuba azibeke ngaphandle ngaphandle kokusebenzisa izinsizakalo zokuhlinza izidakamizwa epulasitiki.